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DeRosa Medical Weight Management

Monday, July 23, 2012. Recipe of the week! Greek Salad Cucumber Bites. 4 ounces cream cheese (nonfat). 1/2 Tablespoon freshly squeezed lemon juice. 1/2 teaspoon dried Italian seasoning. 1 large clove garlic, minced. 1 large Hot House cucumber, sliced slightly on the diagonal. 1/2 cup prepared hummus. 1/3 cup chopped tomato. 1/4 cup chopped Kalamata olives. 1/4 cup crumbled feta cheese. 2 Tablespoons chopped green onions. Posted by Bethany Hayes. Thursday, June 28, 2012. Recipe of the WEEK! 189; tsp sugar.

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DeRosa Medical Weight Management | derosawm.blogspot.com Reviews

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Monday, July 23, 2012. Recipe of the week! Greek Salad Cucumber Bites. 4 ounces cream cheese (nonfat). 1/2 Tablespoon freshly squeezed lemon juice. 1/2 teaspoon dried Italian seasoning. 1 large clove garlic, minced. 1 large Hot House cucumber, sliced slightly on the diagonal. 1/2 cup prepared hummus. 1/3 cup chopped tomato. 1/4 cup chopped Kalamata olives. 1/4 cup crumbled feta cheese. 2 Tablespoons chopped green onions. Posted by Bethany Hayes. Thursday, June 28, 2012. Recipe of the WEEK! 189; tsp sugar.

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2 directions

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9 1 tsp salt

10 shrimp veracruzana

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DeRosa Medical Weight Management | derosawm.blogspot.com Reviews

https://derosawm.blogspot.com

Monday, July 23, 2012. Recipe of the week! Greek Salad Cucumber Bites. 4 ounces cream cheese (nonfat). 1/2 Tablespoon freshly squeezed lemon juice. 1/2 teaspoon dried Italian seasoning. 1 large clove garlic, minced. 1 large Hot House cucumber, sliced slightly on the diagonal. 1/2 cup prepared hummus. 1/3 cup chopped tomato. 1/4 cup chopped Kalamata olives. 1/4 cup crumbled feta cheese. 2 Tablespoons chopped green onions. Posted by Bethany Hayes. Thursday, June 28, 2012. Recipe of the WEEK! 189; tsp sugar.

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derosawm.blogspot.com

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DeRosa Medical Weight Management: recipe of the WEEK!

http://derosawm.blogspot.com/2012/03/recipe-of-week_19.html

Monday, March 19, 2012. Recipe of the WEEK! 188; cup Grounded Turkey Meat. 1 ½ cups Eggbeaters. 189; cup mushrooms. 188; cup fat free shredded cheese. 6 oz Fat Free Greek Yogurt. Salt and Pepper (optional). Preheat oven to 350 degrees. Generously coat muffin tin with non-stick cooking stray. Cook ground turkey meat till fully brown. Whisk eggbeaters and greek yogurt (salt and pepper) till smooth. Dice all veggies and cook stove top with a few tablespoons of water till just slightly softened.

2

DeRosa Medical Weight Management: let it be known...

http://derosawm.blogspot.com/2012/04/let-it-be-known.html

Wednesday, April 4, 2012. Let it be known. I am obsessed with chocolate. I know, I know. this is a normal "girl". Maybe, yes. The level of MY. Love and devotion to chocolate, though, I would argue is more radical and intense. Than most. If there is a fudge shop within 500 yards of me, I can. Sniff it out. And then taste it out. And then most likely buy it out. the shop, I mean. I always end up getting way too many sweets, and leaving the store feeling. Want an example of my undying love and devotion?

3

DeRosa Medical Weight Management: scrambled, please!

http://derosawm.blogspot.com/2012/03/scrambled-please.html

Wednesday, March 14, 2012. Whether you like them scrambled, hard-boiled, poached, sunny side up, over easy, deviled, or shirred… there is a debate going on about one of our most beloved breakfast staples. Didn’t you know? Eggs are a huge source of choline AND. There are such mixed feelings out in the Nutrition World these days about eggs. Some say stay away from them completely, while others vehemently defend their nutritional benefits. So, who is right? Let’s dig a little deeper…. Citing day, everyone!

4

DeRosa Medical Weight Management

http://derosawm.blogspot.com/2012/06/shrimp-veracruzana-ingredients-2.html

Thursday, June 14, 2012. 2 teaspoons canola oil. 1 medium onion, halved and thinly sliced. 2 jalapeño peppers, seeded and very thinly sliced, or to taste. 4 cloves garlic, minced. 1 pound peeled and deveined raw shrimp, (16-20 per pound; see Shopping Tip). 3 medium tomatoes, diced. 1/4 cup thinly sliced pitted green olives. 1 lime, cut into 4 wedges. Posted by Bethany Hayes. Subscribe to: Post Comments (Atom). Recipe of the WEEK! Shrimp Veracruzana Ingredients2 teaspoons canola.

5

DeRosa Medical Weight Management: June 2012

http://derosawm.blogspot.com/2012_06_01_archive.html

Thursday, June 28, 2012. Recipe of the WEEK! Spinach in Coconut Milk. Frozen spinach, thawed. 189; medium onion, finely diced. 3 cloves garlic, crushed. 189; tsp all spice. 189; scotch bonnet pepper, seeds removed. 1 ½ cup coconut milk. 189; tsp sugar. 1 tbsp canola oil. The heat, cover and simmer for 15 minutes. Remove from heat, serve warm. Posted by Bethany Hayes. Thursday, June 14, 2012. 2 teaspoons canola oil. 1 medium onion, halved and thinly sliced. 4 cloves garlic, minced. 3 medium tomatoes, diced.

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Monday, July 23, 2012. Recipe of the week! Greek Salad Cucumber Bites. 4 ounces cream cheese (nonfat). 1/2 Tablespoon freshly squeezed lemon juice. 1/2 teaspoon dried Italian seasoning. 1 large clove garlic, minced. 1 large Hot House cucumber, sliced slightly on the diagonal. 1/2 cup prepared hummus. 1/3 cup chopped tomato. 1/4 cup chopped Kalamata olives. 1/4 cup crumbled feta cheese. 2 Tablespoons chopped green onions. Posted by Bethany Hayes. Thursday, June 28, 2012. Recipe of the WEEK! 189; tsp sugar.

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