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Der ScottTruth, fiction, and running.
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Truth, fiction, and running.
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Der Scott | derscott.blogspot.com Reviews
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Truth, fiction, and running.
derscott.blogspot.com
Der Scott: Ahhh, That's Better! - Altra Instinct Shoe Review
http://derscott.blogspot.com/2011/04/ahhh-thats-better-altra-instinct-shoe.html
Truth, fiction, and running. Saturday, April 9, 2011. Ahhh, That's Better! Altra Instinct Shoe Review. I've been waiting (and waiting, and waiting.) for the Altra. Shoes to finally hit my local shop ( Bull City Running. Can't say enough good things about this place! And this week, the Instinct. Finally arrived. For those of you who don't normally read my blog, I have wide feet. I had been running in Mizuno Wave Universe 3. I was left with a perfect. On pavement, the shoes feel firm and stable. I espe...
Der Scott: Pace Yourself - The Scream Half Marathon
http://derscott.blogspot.com/2012/07/pace-yourself-scream-half-marathon.html
Truth, fiction, and running. Tuesday, July 17, 2012. Pace Yourself - The Scream Half Marathon. One of my favorite Huxley. Quotes is about good intentions and their unintended consequences. Hell isn't merely paved with good intentions; it's walled and roofed with them. Yes, and furnished too.". Honestly, I didn't anticipate a life full of fiery blowback from my good intentions, but somehow that's what I got. I knew The Scream. If I wear a wingsuit. Run really fast, and jump at mile 2, maybe I can. Approac...
Der Scott: Miserable Failures
http://derscott.blogspot.com/2014/11/miserable-failures.html
Truth, fiction, and running. Sunday, November 9, 2014. As a runner, I'm a miserable failure. I'm slow, I'm injury prone, and I never know when to back off. And no, this isn't some sort of pity party. Those are just the facts of my running life, and I'm perfectly fine with that reality. Well, as fine as I can be given my self loathing nature (You suck, Der Scott! You're right, Der Scott, I do. Wanna go for a run on our bum knee? I'm pretty sure this wouldn't keep me from running. How did it go? Is also st...
Der Scott: Like A Rolling Stone
http://derscott.blogspot.com/2014/09/like-rolling-stone.html
Truth, fiction, and running. Sunday, September 7, 2014. Like A Rolling Stone. One a hot Friday afternoon, less than a mile into my run, I finally cracked. My knee was killing me, like being jabbed with a knife each time my foot fell. I stopped under the shade of a pine tree and made the decision to call my surgeon as soon as I could limp back from the miserable run. Side Effects May Vary. A couple of days later I took a nice nap in a clattering MRI machine. The next morning my doctor called with the ...
Der Scott: Uwharrie Withdrawal
http://derscott.blogspot.com/2015/02/uwharrie-withdrawal.html
Truth, fiction, and running. Sunday, February 8, 2015. Lately, I've started to think of my body as a checking account of sorts. I slowly build up a healthy balance with regular exercise and healthy living, only to overdraw the account with racing, beer, injuries and general stupidity. Going into Uwharrie with an overdrawn account is not a great idea. Old Uncle Uwharrie exacts a high toll on any runner foolish enough to stumble down his. Rocky hills and streams. And have no doubt, Uncle Uwharrie. Was at t...
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Running Down: February 2015
http://www.running-down.com/2015_02_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, February 27, 2015. 2015 Umstead Mascotology Part 1. Volunteers like Susie make the Umstead Marathon the best party of the year. The 12th Umstead Marathon. Is only a week away! Which means it is time for our annual Mascotology post. Since Mascotology is the only reason anyone ever reads this blog, I plan to milk it for all it's worth. I am stretching it out into an epic. 1 Today - Intro. 2 Sunday - Past mascot analysis. To subm...
Running Down: 2015 Medoc Spring Races
http://www.running-down.com/2015/05/2015-medoc-spring-races.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, May 9, 2015. 2015 Medoc Spring Races. My video race report from the 2015 Medoc Spring Races:. Link to the video. Http:/ www.medocspringraces.com/. Subscribe to: Post Comments (Atom). 2015 Dirty Dog 15K Trail Race Video. 2015 Medoc Spring Races. It Ain't About The Running - Drool Deer 2016. Parenthood, Day 384. Way Too Cool 50k Race Report. Fellrnr Blog - Update feed for Fellrnr.com. Run eat. nap. drink. John Takes a Hike.
Running Down: April 2013
http://www.running-down.com/2013_04_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, April 22, 2013. Medoc Spring Races 2013. A 41 year old women passes a 74 year old man during the race. All photos by Shannon Johnstone. The rest of Shannon's photos are here. Shannon and I have each run over 150 races, but this was one of our favorites. The Medoc Spring Races. Is modeled after the legendary Dipsea. Trail race in CA. Like the Godiva Geezer Pleezer. Alex Varner has had the fastest Dipsea time four years in a row,.
Running Down: The Dirty Dog 15K
http://www.running-down.com/2013/05/the-dirty-dog-15k.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Sunday, May 19, 2013. The Dirty Dog 15K. The Dirty Dog 15K: Where dogs get to race. Jorge loves to get dirty. Running on a trail with our dogs is nothing but pure, guaranteed happiness; for us and for them. When we grab the leashes off the wall, they somehow know when we are going to the trail instead of just a walk around the block. They moan and wail and cannot contain themselves. Running with a dog on a trail seems to tap into some...
Running Down: May 2015
http://www.running-down.com/2015_05_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. We ran this back in 2013 [ report here. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest. 2015 Dirty Dog Video. Here is a link to Shannon's photos. Saturday, May 9, 2015.
Running Down: March 2015
http://www.running-down.com/2015_03_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, March 5, 2015. 161;Viva la Revolución! Although the 2015 Umstead Marathon has been canceled, the mascot speculation continues, as we still do not know what the critter is for this year's defunct race. It is tradition among Umstead runners to try to guess what the mascot will. But on this blog we also argue for what the mascot should be. Last year, this horrible mascot injustice sparked the great Possum Revolution. There were...
Running Down: June 2013
http://www.running-down.com/2013_06_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, June 1, 2013. Review: Merrell Princess Fashion Socks. 2013 Running of the Bulls 8K Photos by Shannon are here. For my birthday, I got a pair of the much anticipated Merrell Princess Fashion Socks. Part of Merrell's M-Connect series, the Princess Fashion Socks promise:. The connection, speed and glove like fit of Merrell Barefoot now with magical sparkle to make you look and feel like a princess! I also received many complime...
Running Down: August 2013
http://www.running-down.com/2013_08_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, August 30, 2013. Iron Mountain Trail Run Elevation Profiles. Tomorrow morning Shannon, Jay "Nippes" Spaddie, Harold "Galoot", Brandy and some other friends will be running the Iron Mountain 50 Miler. I'll be doing the 16 Miler kiddie race with my rival Jeff. Below are the elevation profiles, because Shannon likes data. Iron Mountain Trail Run 50 Miler. Iron Mountain Trail Run 30 Miler. All 3 for no good reason. That was his fi...
Running Down: August 2014
http://www.running-down.com/2014_08_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, August 28, 2014. 10 Steps to being an Ultra Runner. About a year ago, I declared " I want to be an Ultra Runner. This was after witnessing my lovely wife and friends tackle the Iron Mountain 50 mile trail run. I had only done the 16 miler. Two and half hours of trying (and failing) to run fast, tripping, falling, beating up my legs, and puking my guts out. So I made a goal to run it this year. So I had to learn to run far.
fat silly yak: November 2011
http://fatyak.blogspot.com/2011_11_01_archive.html
Monday, November 28, 2011. Medoc Mountain Trail 10 Miler DFL race report. 10/15 race 93 mins @ Medoc Mountain Trail 10 Miler in Altra Instincts. HR avg 167 max 177 (this is what happens when I start in the middle of the pack and realize I don't like being passed.). Ok, I wasn't DFL in the race, but my race report certainly is! Here it is over a month later and I have something like 4 race reports to write. Not only does some crazy guy in his underwear. You can almost smell the sweat. Medoc Mountain Trail...
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Okul Çocuğu - derscocugu - Blogcu.com
TÜBİTAKA GELEN SORULAR VE CEVAPLARINDAN BAZILARI Deniz seviyesinden yüksek yerlerde niçin yemekler daha geç pişer? 6 SINIF SAATLER (İNGİLİZCE). 6 SINIF SAATLER (İNGİLİZCE) ingilizce saatler Saati sormak için iki tip soru vardır. 1.What. COMPARATİVES(SIFATLARIN ÜSTÜNLÜK HALLERİ) İKİ nesneyi,iki kişiyi veya iki olayı karşılaştırırken kullanılır.İki şey karşılaştırıldığı için Than kelimesi. Http:/ www.dersizlesene.com/ilkogretim-ders-videolari-ilkogretim.
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Der Scott
Truth, fiction, and running. Tuesday, December 5, 2017. Race Across Durham Trail Marathon - 2017. I'm tired of marathon training. It takes too much time. It exhausts me. It make me feel guilty for sitting on the couch, or eating some pie, or drinking a beer, or really anything that makes life worth living. For the Race Across Durham. Race Across Durham winds its way all the way across Durham County on the Mountains to Sea Trail. As usual Bull City Running. Whisky, Laziness, and Long Runs. I don't care if...
der scotti
God damn the black night. With all its foul temptations. Das klassentreffen zu hause wär so viel simpler gewesen. Posted by bonscott at 05:28. Links to this post. So this is the new year. So this is the new year. And i don't feel any different. The clanking of crystal. Explosions off in the distance (in the distance). So this is the new year. And I have no resolutions. For self assigned penance. For problems with easy solutions. Na, schauen wir mal. ;-). Ein schönes neues jahr wünsche ich euch allen.
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Der Scrapbook Laden Blog | Hier gibt’s immer die neuesten Informationen, was sich im Scrapbook Laden so tut.
Der Scrapbook Laden Blog. Hier gibt’s immer die neuesten Informationen, was sich im Scrapbook Laden so tut. GoPress and Foil Workshopergebnisse. Schlagwörter: GoPress and Foil. Einen schönen, sonnigen Sonntagmorgen, wünsch‘ ich Euch. Auch wenn es schon ein paar Tage her ist, möchte ich Euch die Workshopergebnisse mit der GoPress and Foil. Vom vergangenen Donnerstag natürlich nicht vorenthalten. Meldet Euch gerne schon an. PS die unterschiedlichen Folien findet Ihr hier. Teilen Sie dies mit:. Das Maschinc...
Scraptag
Dienstag, 29. Januar 2013. Nächsten Termin schon vormerken. Ich hoff, wir sehen uns da? Diesen Post per E-Mail versenden. Montag, 22. Oktober 2012. Helfer für Aufbau gesucht. Hi Ihr Lieben,. Da wir wachsen, wechseln wir zu einer neuen Location - der nächste Scraptag wird in einer coolen alten Fabrikhalle stattfinden! Aaaach, das wird toll dort, freut euch! Diesen Post per E-Mail versenden. Donnerstag, 18. Oktober 2012. Da freu ich mich, wenn ihr helft, Werbung zu machen. Alle Helfer sind willkommen!
derScrumBerater, Manuel Marsch, Scrum Master, Scrum Product Owner, Scaled Agile Agilist, IT Consultant, Freelancer, Freiberufler
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