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burn & consumption... my workouts and eating habits ...
http://designcalories.blogspot.com/
... my workouts and eating habits ...
http://designcalories.blogspot.com/
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burn & consumption | designcalories.blogspot.com Reviews
https://designcalories.blogspot.com
... my workouts and eating habits ...
designcalories.blogspot.com
burn & consumption
http://designcalories.blogspot.com/2010/08/c-r-o-s-s-f-i-t-14-w-jessica-sharratt.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Monday, August 9, 2010. W/ Jessica Sharratt : for time: 500M Row every round - 21,18,16,12,9,6,3 Good mornings: 23:33 minutes - ughhh :). 45min/18.2k/165mbpm/7:00pm) . ughh - struggled. SUNDAY, AUGUST 08. SATURDAY, AUGUST 07. FRIDAY, AUGUST 06. 45min/17.2k/170mbpm/6:00pm) . angry music man lol. My workout machine w/ Mia. She's my favorite workout partner :).
burn & consumption: June 2009
http://designcalories.blogspot.com/2009_06_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Tuesday, June 30, 2009. 60min/19mile/164 bpm max @ 6:00AM). Great, crisp spin . WTF - the gym's barista didn't make it in :( . Monday, June 29, 2009. Michael Formby (60min/23mile @ 7:00pm. SUNDAY, JUNE 28, 2009. The Decker Lake loop". Stayed with the fro nt pack. Sunday, June 28, 2009. SATURDAY, JUNE 27, 2009. 65min/22mile @ 12:00pm) fantastic energy - crushed it.
burn & consumption
http://designcalories.blogspot.com/2010/08/c-r-o-s-s-f-i-t-19-w-jessica-sharratt.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Wednesday, August 25, 2010. W/ Jessica Sharratt : For time : 15,12,09,06,03 Pull Ups, 250M Rows, Wall Balls (20lb) . UUGH 16:30 minutes - 10 Rotating Ball Slams . so tired. TUESDAY, AUGUST 24. MONDAY, AUGUST 23. W/ Jessica Sharratt : 21, 18, 15, 13, 11, 09 Dead Lifts, Pull ups, Rows. 45min/k/mbpm/7:00pm) . good showing. SUNDAY, AUGUST 22. SATURDAY, AUGUST 21.
burn & consumption: February 2010
http://designcalories.blogspot.com/2010_02_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Sunday, February 28, 2010. Jack and Adams -. The long Buda run". Great ride - hung with the fast group:) add 5 miles home/J&A. Monday, February 22, 2010. 50min/*k/*mbp/6:00pm} (10) 15on/15off,30n/30off,60on/60off sh%#t. SUNDAY, FEBRUARY 21, 2010. Tuesday, February 16, 2010. Sunday, February 14, 2010. Saturday, February 13, 2010. FRIDAY, FEBRUARY 12, 2010. MONDAY, F...
burn & consumption: January 2010
http://designcalories.blogspot.com/2010_01_01_archive.html
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Sunday, January 31, 2010. SATURDAY, JANUARY 30, 2010. Friday, January 29, 2010. 50min/18mile/166 mbpm/4:00pm) easier ride today - av250 watts. Warmup:(2x) 10 burpees, 10 rotators, 10 push ups, 10 airsquats. Thursday, January 28, 2010. Mbpm/4:00pm) crushed this session - 300watts most time - some super fast legs . Wednesday, January 27, 2010. Monday, January 25, 2010.
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burn & consumption
My workouts and eating habits . Austin, TX, United States. Father, brother, son, designer of extraordinary things . View my complete profile. Wednesday, August 25, 2010. W/ Jessica Sharratt : For time : 15,12,09,06,03 Pull Ups, 250M Rows, Wall Balls (20lb) . UUGH 16:30 minutes - 10 Rotating Ball Slams . so tired. TUESDAY, AUGUST 24. MONDAY, AUGUST 23. W/ Jessica Sharratt : 21, 18, 15, 13, 11, 09 Dead Lifts, Pull ups, Rows. 45min/k/mbpm/7:00pm) . good showing. SUNDAY, AUGUST 22. SATURDAY, AUGUST 21. W/ Je...
DesignCAM
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Exhibits, trade show displays, free 3d design
BANNERS STAND, MODULAR AND HYBRID DISPLAYS. Banner stands, Contour and Panoramic h-line system. MATRIX SYSTEM 10' X 10'. MATRIX SYSTEM 10' X 20'. MATRIX SYSTEM 20' X 20'. MATRIX SYSTEM 20' X 30'. DESIGN - VENTE ET LOCATION DE STAND D'EXPOSITIONS - SERVICE CLÉ EN MAIN - KIOSQUES - BANNIÈRES - PORTATIFS - HYBRIDES - CUSTOM - MATRIX - PANORAMIC -.
