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Destination Rx

Sunday, April 26, 2015. Seriously - I went down. I hurt myself :(. On April 6, somehow, I damaged my back . The WOD was push presses, overhead squats, and russian twists. It could have been any of these movements, but the likely culprit was the Russian Twists. So now I have to take it easy. No jumping or weights for awhile. Certainly no line dancing, lol. I love working out to this song. But the video.yikes! I'm working on mobility and upper body strength. I miss the WODs. Friday, March 27, 2015. Friday,...

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Destination Rx | destinationrx.blogspot.com Reviews

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Sunday, April 26, 2015. Seriously - I went down. I hurt myself :(. On April 6, somehow, I damaged my back . The WOD was push presses, overhead squats, and russian twists. It could have been any of these movements, but the likely culprit was the Russian Twists. So now I have to take it easy. No jumping or weights for awhile. Certainly no line dancing, lol. I love working out to this song. But the video.yikes! I'm working on mobility and upper body strength. I miss the WODs. Friday, March 27, 2015. Friday,...

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Destination Rx | destinationrx.blogspot.com Reviews

https://destinationrx.blogspot.com

Sunday, April 26, 2015. Seriously - I went down. I hurt myself :(. On April 6, somehow, I damaged my back . The WOD was push presses, overhead squats, and russian twists. It could have been any of these movements, but the likely culprit was the Russian Twists. So now I have to take it easy. No jumping or weights for awhile. Certainly no line dancing, lol. I love working out to this song. But the video.yikes! I'm working on mobility and upper body strength. I miss the WODs. Friday, March 27, 2015. Friday,...

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destinationrx.blogspot.com

1

Destination Rx: 15.2

http://www.destinationrx.blogspot.com/2015/03/152.html

Sunday, March 8, 2015. So, this week's WOD for the Open was a repeat of last year's 14.2. Since I didn't do CrossFit last year, it's all new to me :). Every 3 minutes for as long as possible complete:. 10 overhead squats (95 / 65 lb.). 12 overhead squats (95 / 65 lb.). 14 overhead squats (95 / 65 lb.). Etc, following same pattern until you fail to complete both rounds. Overhead Squats and Chest to Bar? This is what I'll be doing :). Every 3 minutes for as long as possible complete:. Those C2B's are hard!

2

Destination Rx: February 2015

http://www.destinationrx.blogspot.com/2015_02_01_archive.html

Monday, February 16, 2015. You are far too smart to be the only thing standing in your way. Have confidence in yourself, and trust in your coach. Friday's WOD included thrusters. For you non-crossfitters - that's squatting (my least favourite thing), while bringing the barbell to your chest/shoulders, then as you stand, you push the bar up over your head. NOT my favourite move. So, I got to my 3rd (last) round of overhead squats and I was pretty sure I was going to. Mags stopped me " What are you doing?

3

Destination Rx: January 2015

http://www.destinationrx.blogspot.com/2015_01_01_archive.html

Monday, January 12, 2015. Monday's adventure at CrossFit. So, I didn't do anything amusing or embarrassing at the gym today. Yay! This was our workout (after a warmup and mobility) ( warmup was rowing, yay! Plus other stuff like lunge with twist, goblet squats, wall walks, and broad jumps). Back Squat - 2x10 . I did 25lbs. Squats are not my forte. At All. I'd rather do 100 burpees than 10 back squats. Or front squats. Or air squats. 2 min AMRAP of:. Rest 1 min bw Rounds. Score is worst round total reps.

4

Destination Rx: Muscle Ups, seriously???

http://www.destinationrx.blogspot.com/2015/03/muscle-ups-seriously.html

Sunday, March 15, 2015. Muscle Ups, seriously? So, 15.3. humph. 2 more Super Strong women in the announcement challenge. Complete as many rounds and reps as possible in 14 minutes of:. Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet. Whew, no muscle ups in the scaled version. but wait! Where are the double unders? And just taken a 150 score) (oh well, something to look forward to for when I'm 55.). BUT we can't pick and choose our favourite parts in a workout, so lets move on. I am a mixe...

5

Destination Rx: 15.4 -- Handstand Pushups -- I knew it :)

http://www.destinationrx.blogspot.com/2015/03/154-handstand-pushups-i-knew-it.html

Friday, March 20, 2015. 154 - Handstand Pushups - I knew it :). So 154 was handstand pushups and cleans. Hahahahaha. I'll work towards them for next year :). Complete as many reps as possible in 8 minutes of:. Etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. This is what I did:. Complete as many rounds and reps as possible in 8 minutes of:. Men push press 95 lb. and clean 115 lb. Subscribe to: Post Comments (Atom).

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Destination Rx

Sunday, April 26, 2015. Seriously - I went down. I hurt myself :(. On April 6, somehow, I damaged my back . The WOD was push presses, overhead squats, and russian twists. It could have been any of these movements, but the likely culprit was the Russian Twists. So now I have to take it easy. No jumping or weights for awhile. Certainly no line dancing, lol. I love working out to this song. But the video.yikes! I'm working on mobility and upper body strength. I miss the WODs. Friday, March 27, 2015. Friday,...

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