nrvitality.org
Vitality Initiative :: Contact Us
http://www.nrvitality.org/connect
Connect with Vitality Initiative. Have a question or considering volunteering? Please fill out the form below or send an email to admin@nrvitality.com. Contact us by filling out the form below. Describe your question or interest in the Vitality Initiative *. I'm interested in volunteering *. Yes, I'd like to volunteer. Not at this time. Fill out the form below to signup for our newsletter. Sorry, no events scheduled at this time. New Richmond Area Centre. It's a beautiful day, get outside and enjoy the.
nrvitality.org
Vitality Initiative :: Calendar
http://www.nrvitality.org/calendar
Welcome to the Vitality Initiative's Event Calendar. Here are some other local community activity places. Running Club, New Richmond. Heritage Center, New Richmond. City of New Richmond. Community Education, New Richmond. Twin Cities Bike Club. Many Western Wisconsin rides listed). Chamber of Commerce, New Richmond. School District of New Richmond (general). Let us share your event. Fill out and submit the form below and we'll contact you concerning your event. Contact Phone # *. New Richmond Area Centre.
nrvitality.com
Vitality Initiative :: Principles
http://www.nrvitality.com/principles
Principles of Vitality Initiative. Physical activity is a key component of a healthy lifestyle. Optimal physical health results from an active lifestyle. Physical activity includes walking, gardening, biking, swimming and other daily activities. For some of us it will take the form of more formal aerobic or strength training workouts. Whatever your choice, do it regularly. The point is MOVE LOTS. Some types of cancer. Are you ready for a Great Life? Your diet is healthy. You are eating better most da...
nrvitality.org
Vitality Initiative :: Be Active
http://www.nrvitality.org/principles/be-active
Physical activity is a key component of a healthy lifestyle. Optimal physical health results from an active lifestyle. Physical activity includes walking, gardening, biking, swimming and other daily activities. For some of us it will take the form of more formal aerobic or strength training workouts. Whatever your choice, do it regularly. The point is MOVE LOTS. Recommended Physical Activity Guidelines. Children and Adolescents: 60 minutes (1 hour) or more of physical activity each day. Older Adults: 150...
nrvitality.org
Vitality Initiative :: Eat Wisely
http://www.nrvitality.org/principles/eat-wisely
Eating wisely means eating a variety of food from all food groups to give you the nutrients you need to maintain health, feel full, and have energy. Eating wisely can help you get to a healthy weight and stay there (when paired with physical activity). Eating wisely can also help prevent and control many health problems, such as:. Some types of cancer. How do I eat wisely? For a 2,000 Calorie Diet. Not sure what counts as a cup or ounce? What is the criteria? Approved Menu items that satisfy the identifi...
nrvitality.org
Vitality Initiative :: Principles
http://www.nrvitality.org/principles
Principles of Vitality Initiative. Physical activity is a key component of a healthy lifestyle. Optimal physical health results from an active lifestyle. Physical activity includes walking, gardening, biking, swimming and other daily activities. For some of us it will take the form of more formal aerobic or strength training workouts. Whatever your choice, do it regularly. The point is MOVE LOTS. Some types of cancer. Are you ready for a Great Life? Your diet is healthy. You are eating better most da...
nrvitality.com
Vitality Initiative :: Calendar
http://www.nrvitality.com/calendar
Welcome to the Vitality Initiative's Event Calendar. Here are some other local community activity places. Running Club, New Richmond. Heritage Center, New Richmond. City of New Richmond. Community Education, New Richmond. Twin Cities Bike Club. Many Western Wisconsin rides listed). Chamber of Commerce, New Richmond. School District of New Richmond (general). Let us share your event. Fill out and submit the form below and we'll contact you concerning your event. Contact Phone # *. New Richmond Area Centre.
nrvitality.com
Vitality Initiative :: Good Life
http://www.nrvitality.com/principles/good-life
Are you ready for a Great Life? Your diet is healthy. You are eating better most days. You are exercising regularly and have a realistic goal and plan for your weight. You are on track for a healthier body. Now is the time to put all the pieces together so you can enjoy a great life. So what are the missing pieces for you? As human beings we need more than just a healthy body and good nutrition. What do you need for happiness? Why all the concern? Even when we are physically healthy our emotions can make...
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