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Helping Runners from Beginner to Elite Reach Their Potential | DeWitt Coaching

Train Smarter, Not Harder. Coaching Plans and Rates. Helping Runners from Beginner to Elite Reach Their Potential. Going out and running each day at the same pace can be fun and suits many runners fine, but it isn't going to enable you to achieve the best results in your races. Simply running more each day isn't going to maximize your potential either. What each runner needs, and what I believe in providing, is a balanced training program with a specific purpose driving each run. Now the real work begins!

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Helping Runners from Beginner to Elite Reach Their Potential | DeWitt Coaching | dewittcoaching.com Reviews

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Train Smarter, Not Harder. Coaching Plans and Rates. Helping Runners from Beginner to Elite Reach Their Potential. Going out and running each day at the same pace can be fun and suits many runners fine, but it isn't going to enable you to achieve the best results in your races. Simply running more each day isn't going to maximize your potential either. What each runner needs, and what I believe in providing, is a balanced training program with a specific purpose driving each run. Now the real work begins!

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Helping Runners from Beginner to Elite Reach Their Potential | DeWitt Coaching | dewittcoaching.com Reviews

https://dewittcoaching.com

Train Smarter, Not Harder. Coaching Plans and Rates. Helping Runners from Beginner to Elite Reach Their Potential. Going out and running each day at the same pace can be fun and suits many runners fine, but it isn't going to enable you to achieve the best results in your races. Simply running more each day isn't going to maximize your potential either. What each runner needs, and what I believe in providing, is a balanced training program with a specific purpose driving each run. Now the real work begins!

INTERNAL PAGES

dewittcoaching.com

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Paul's Bio | DeWitt Coaching

http://www.dewittcoaching.com/pauls-bio.html

Train Smarter, Not Harder. Coaching Plans and Rates. I then attended North Carolina State University where I ran Cross Country in the fall and the 1500m during track season for my first two years of college. The increase in training mileage made for a tough transition, and I was often injured. I ran more miles my freshman year of college training for the 1500m than I ever did during my years of racing 50 and 100 mile events! As a coach for the last 7 years, I've been able to share my love and knowledge o...

2

FAQs | DeWitt Coaching

http://www.dewittcoaching.com/faqs.html

Train Smarter, Not Harder. Coaching Plans and Rates. Having the right coach makes all the difference if you are looking for big improvements in your running performance. In the year I have been working with Paul, I have not only achieved PRs, but have become a more confident runner. If you can establish a goal and muster the commitment, Paul is an awesome partner for charting the way and ensuring you'll arrive at your ultimate destination! Do you work only with "fast" runners? So I can easily follow your...

3

Newsletter | DeWitt Coaching

http://www.dewittcoaching.com/newsletter.html

Train Smarter, Not Harder. Coaching Plans and Rates. Past issues of my newsletter are available below the sign-up form. High Altitude Times #1. High Altitude Times #2. High Altitude Times #3. High Altitude Times #4. Phone: 719-322-7010 email: paul@dewittcoaching.com.

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Helping Runners from Beginner to Elite Reach Their Potential | DeWitt Coaching

http://www.dewittcoaching.com/index.html

Train Smarter, Not Harder. Coaching Plans and Rates. Helping Runners from Beginner to Elite Reach Their Potential. Going out and running each day at the same pace can be fun and suits many runners fine, but it isn't going to enable you to achieve the best results in your races. Simply running more each day isn't going to maximize your potential either. What each runner needs, and what I believe in providing, is a balanced training program with a specific purpose driving each run. Now the real work begins!

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crudeast.blogspot.com

CRUD East: San Juan Solstice 50 Race Report

http://crudeast.blogspot.com/2010/07/san-juan-solstice-50-race-report.html

Sunday, July 18, 2010. San Juan Solstice 50 Race Report. It has been under a month since the race, so I am getting better about timely posts. Anyway June 19th was the San Juan Solstice 50. Aka the Lake City 50). This was my first 50 miler and an incredible time. We arrived in CO on the Thursday before the race (acclimate? And drove to Lake City on Friday with my coach and brother in law Paul DeWitt. Talk about a post race bonus! I could hobble my way to an adult beverage. The single track criss crosses a...

crudeast.blogspot.com

CRUD East: July 2010

http://crudeast.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. My Review of Ultimate Direction Fastdraw Plus Hydration. Originally submitted at Road Runner Sports. ULTIMATE DIRECTION FASTDRAW PLUS : Looking for the ultimate lightweight water bottle holder? The Ultimate Direction Fastdraw Plus fits over your hand comfortably and holds a 20 ounce water bottle with Ultimate Directions innovative, offset Kicker Valve (included). Stash keys, cash. Ultimate Direction Fastdraw Plus Hydration. From Wilmington, NC. Running, Water Bottles. Aka the Lak...

mannaadventure.blogspot.com

MannaAdventure: 1/1/12 - 2/1/12

http://mannaadventure.blogspot.com/2012_01_01_archive.html

Blazing Trails Through God's Creation. Sunday, January 22, 2012. Foundations of Training: Influences. Sometime after that I started to work with Paul Dewitt. Paul taught me how to train and different workouts do conduct for different reasons. For the first time every workout had a reason. This was something new and shaped how I train and introduced me to hill training and the treadmill. I have always followed the blog I Run Far. Is highly recommended, especially for the training plans that Bryon presents.

dewittwoodworking.blogspot.com

Dirt, Wood, and Books: People of Earth

http://dewittwoodworking.blogspot.com/2010/01/people-of-earth.html

Dirt, Wood, and Books. News and musings about my main interests; trail running, furniture making, and reading/writing. Saturday, January 30, 2010. Well maybe that is a little too broad of a title. How about I focus on the 17 people who read this blog! As for this blog, if nothing else I've proven I have no business writing a blog! Any info from here that might be considered useful and any new articles I write about running-related topics will be posted there. See you out on the trails,. Colorado Springs/...

dewittwoodworking.blogspot.com

Dirt, Wood, and Books: Frost

http://dewittwoodworking.blogspot.com/2009/10/frost.html

Dirt, Wood, and Books. News and musings about my main interests; trail running, furniture making, and reading/writing. Friday, October 9, 2009. We awoke this morning to the beautiful frost shown below on the road to our house. It is hard to imagine I'll be sweating in the desert in 3 weeks:. For anyone interested who isn't on the CRUD email list, our year end Awards Party will be at the Palmer Lake Picnic shelter on Oct 24, starting at 11:00 AM. October 13, 2009 at 5:39 PM. October 13, 2009 at 6:51 PM.

dewittwoodworking.blogspot.com

Dirt, Wood, and Books: Hamstring Exercises

http://dewittwoodworking.blogspot.com/2009/02/hamstring-exercises.html

Dirt, Wood, and Books. News and musings about my main interests; trail running, furniture making, and reading/writing. Sunday, February 22, 2009. I don't do all these exercises every day, but try to do at least a few of them each day and more of them on the days I weightlift. The following photos and descriptions will hopefully be enough to get you started. Feel free to comment or email me with any questions about any of the exercises. 3 Leg Curls. Use a machine that allows you to do one leg at a tim...

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Clinton Governors - dewittclintongovernors.com - dewittclintongovernors.com

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Homepage | Dewitt Clinton Lodge AF. AM. Sandwich, MA

DeWitt Clinton Lodge AF. and AM. Freemasonry in Sandwich, Massachusetts. Brief History of the Lodge. Early 1900's Photo of the Dewitt Clinton Lodge. Sandwich Town Hall 4th of July Celebration. Clam Bake at the 300th Anniversary Celebration - Sandwich Archives. Historic Sandwich Grist Mill. Railroad Station in Sandwich MA. Sandwich Town Hall Photo. DeWitt Clinton Lodge formed in 1854 by a group of Master Masons from the town of Sandwich. Grand Masonic Lodge of Massachusetts. 175 Main Street, Sandwich MA.

dewittclintonlodge.org

Homepage | Dewitt Clinton Lodge AF. AM. Sandwich, MA

DeWitt Clinton Lodge AF. and AM. Freemasonry in Sandwich, Massachusetts. Brief History of the Lodge. Early 1900's Photo of the Dewitt Clinton Lodge. Sandwich Town Hall 4th of July Celebration. Clam Bake at the 300th Anniversary Celebration - Sandwich Archives. Historic Sandwich Grist Mill. Railroad Station in Sandwich MA. Sandwich Town Hall Photo. DeWitt Clinton Lodge formed in 1854 by a group of Master Masons from the town of Sandwich. Grand Masonic Lodge of Massachusetts. 175 Main Street, Sandwich MA.

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DeWitt Capital Management

Your Trusted MLP Manager. Investing in MLPs for over 20 years. In our Energy Independence. We are a boutique investment advisory firm with over 20 years of asset management experience. To learn more about MLPs, please read the Master Limited Partnerships. Section of this website and view the following interview with Dave DeWitt that is part of the "Biography" Series on national public television networks. Want to know more? Let's talk and get started! David H. Dewitt.

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Blog (DeWitt Co. and Clinton Landfill). Tuesday, March 24, 2015. 3/24/15 Open Meetings Complaint about Committees. The leaders and Chair of the DeWitt County Board are trying to conduct all county business in the committees where it will receive no public scrutiny and no media attention because they are almost universally not attended. This is one of the secretive practices that lead to the county approval of the PCB/MGP dumping at the Clinton Landfill. 3/24/15 Bloomington Joins Effort. The DeWitt County...

dewittcoaching.com

Helping Runners from Beginner to Elite Reach Their Potential | DeWitt Coaching

Train Smarter, Not Harder. Coaching Plans and Rates. Helping Runners from Beginner to Elite Reach Their Potential. Going out and running each day at the same pace can be fun and suits many runners fine, but it isn't going to enable you to achieve the best results in your races. Simply running more each day isn't going to maximize your potential either. What each runner needs, and what I believe in providing, is a balanced training program with a specific purpose driving each run. Now the real work begins!

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