dgalemore.blogspot.com

A new machine

Wednesday, August 6, 2014. Next Chapter Part 2. Pushing 300# June 2011 - 1 month prior to returning to Genesis. 6 months prior to becoming a Group Fitness Instructor. July 2014 with my baby sister Lori Tafolla (left) and inner circle friend Sarah Taylor. Link to Part 1:. Http:/ dgalemore.blogspot.com/search? For the uninitiated, Group Centergy is yoga pilates put to music. Helped a lot to be teaching R30 as well. R30 forces me to work more on my coaching skills and ease back a little on my drill serg...

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A new machine | dgalemore.blogspot.com Reviews

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Wednesday, August 6, 2014. Next Chapter Part 2. Pushing 300# June 2011 - 1 month prior to returning to Genesis. 6 months prior to becoming a Group Fitness Instructor. July 2014 with my baby sister Lori Tafolla (left) and inner circle friend Sarah Taylor. Link to Part 1:. Http:/ dgalemore.blogspot.com/search? For the uninitiated, Group Centergy is yoga pilates put to music. Helped a lot to be teaching R30 as well. R30 forces me to work more on my coaching skills and ease back a little on my drill serg...

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1 a new machine

2 worked perfectly

3 posted by

4 david galemore

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a new machine,worked perfectly,posted by,david galemore,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,can remember,with knowledge on,getting healthy,to quit smoking,and dedicate,is a wonderful,approach,my potential

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A new machine | dgalemore.blogspot.com Reviews

https://dgalemore.blogspot.com

Wednesday, August 6, 2014. Next Chapter Part 2. Pushing 300# June 2011 - 1 month prior to returning to Genesis. 6 months prior to becoming a Group Fitness Instructor. July 2014 with my baby sister Lori Tafolla (left) and inner circle friend Sarah Taylor. Link to Part 1:. Http:/ dgalemore.blogspot.com/search? For the uninitiated, Group Centergy is yoga pilates put to music. Helped a lot to be teaching R30 as well. R30 forces me to work more on my coaching skills and ease back a little on my drill serg...

INTERNAL PAGES

dgalemore.blogspot.com

1

A new machine: 12-13-12

http://dgalemore.blogspot.com/2012/12/12-13-12.html

Thursday, December 13, 2012. May 2011 - no will to live. 6-10-12 - Filmed for getting certified as a Group Ride instructor. In May 2011, I weighed 270 lbs and smoked a pack of cigarettes a day. I had been overweight for most of my life and hated myself. I've tried all the quick diet pills and quick fixes and had more failures than I can remember. Late June 2011, the light bulb went on and I decided to arm myself with knowledge on. This blog will show my intense journey. I'm clumsy, not graceful. May have...

2

A new machine: 11-13-12

http://dgalemore.blogspot.com/2012/11/in-may-2011-i-weighed-270-lbs-and.html

Tuesday, November 13, 2012. In May 2011, I weighed 270 lbs and smoked a pack of cigarettes a day. I had been overweight for most of my life and hated myself. I've tried all the quick diet pills and quick fixes and had more failures than I can remember. This blog will show my intense journey to quit smoking and dedicate my life to being physically fit. If I can inspire some more people to do the same, my journey would be even more meaningful. this has become my higher purpose. I'm going to keep this entry...

3

A new machine: May 2013

http://dgalemore.blogspot.com/2013_05_01_archive.html

Wednesday, May 1, 2013. June 2011 - heading for 300#. July 2012 team teaching Group Ride with Coach Becky Holcomb. In May 2011, I weighed 270 lbs and smoked a pack of cigarettes a day. I had been overweight for most of my life and hated myself. I've tried. All the quick diet pills and quick fixes and had more failures than I. Late June 2011, the light bulb went on and I decided to arm myself. I studied nutrition and started. Exercising. the only way to accomplish body transformation is to. My number one ...

4

A new machine: November 2012

http://dgalemore.blogspot.com/2012_11_01_archive.html

Friday, November 16, 2012. In May 2011, I weighed 270 lbs and smoked a pack of cigarettes a day. I had been overweight for most of my life and hated myself. I've tried all the quick diet pills and quick fixes and had more failures than I can remember. Late June 2011, the light bulb went on and I decided to arm myself with knowledge on getting healthy. I studied nutrition and started exercising. the only way to accomplish body transformation is to master caloric deficits. ACCOUNTABILITY IS KING. Had to be...

5

A new machine: April 2012

http://dgalemore.blogspot.com/2012_04_01_archive.html

Sunday, April 29, 2012. In May 2011, I weighed 270 lbs and smoked a pack of cigarettes a day. I had been overweight for most of my life and hated myself. I've tried all the quick diet pills and quick fixes and had more failures than I can remember. Late June 2011, the light bulb went on and I decided to arm myself with knowledge on getting healthy. I studied nutrition and started exercising. the only way to accomplish body transformation is to master caloric deficits. ACCOUNTABILITY IS KING. 1 tbsp maca ...

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A new machine

Wednesday, August 6, 2014. Next Chapter Part 2. Pushing 300# June 2011 - 1 month prior to returning to Genesis. 6 months prior to becoming a Group Fitness Instructor. July 2014 with my baby sister Lori Tafolla (left) and inner circle friend Sarah Taylor. Link to Part 1:. Http:/ dgalemore.blogspot.com/search? For the uninitiated, Group Centergy is yoga pilates put to music. Helped a lot to be teaching R30 as well. R30 forces me to work more on my coaching skills and ease back a little on my drill serg...

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