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HW420_DGreene_Wellness

Sunday, March 14, 2010. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Have you implemented the activities you chose for your well-being in each of the three areas? What has been rewarding?

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HW420_DGreene_Wellness | dgreenewellness.blogspot.com Reviews

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Sunday, March 14, 2010. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Have you implemented the activities you chose for your well-being in each of the three areas? What has been rewarding?

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4 deenagreene

5 1 comment

6 4 comments

7 unit7 blog

8 2 comments

9 3 comments

10 difficult

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HW420_DGreene_Wellness | dgreenewellness.blogspot.com Reviews

https://dgreenewellness.blogspot.com

Sunday, March 14, 2010. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Have you implemented the activities you chose for your well-being in each of the three areas? What has been rewarding?

INTERNAL PAGES

dgreenewellness.blogspot.com

1

HW420_DGreene_Wellness: Unit8_Integrating the Exercises

http://dgreenewellness.blogspot.com/2010/03/unit8integrating-exercises.html

Monday, March 1, 2010. Unit8 Integrating the Exercises. Meditation for me has been implemented during my physical exercise either on the elliptical in the gym- or jogging outdoors experiencing nature. This was a change from my rapid reading of magazines-or watching the small televisions while anxiously watching the clock on the machine, or compiling a list of things that needed to be done, or feeding myself negative thoughts about how I should be lower in body fat, or stick to a stricter diet.

2

HW420_DGreene_Wellness: Unit7-Blog

http://dgreenewellness.blogspot.com/2010/02/unit7-blog.html

Sunday, February 21, 2010. 1 Complete the "Meeting Asclepius" exercise on track #4 of the Dacher CD. Describe your meditative practice(s) for the week and discuss the experience. Explain how mindfulness or meditation has fostered an increase in your psychological or spiritual wellness. How can you continue to apply these practices in your life to foster greater health and wellness? Mindfulness and meditation has fostered an increase in my psychological and spiritual wellness by stabilizing my breathing w...

3

HW420_DGreene_Wellness: Unit 6 -Universal Loving Kindness Practice

http://dgreenewellness.blogspot.com/2010/02/unit-6-universal-loving-kindness.html

Friday, February 12, 2010. Unit 6 -Universal Loving Kindness Practice. February 16, 2010 at 10:19 AM. I have been trying hard to be more Zen in my thinking, and instead of reacting, Ive been trying to be more witnessing to what is really going on, and it really does make a difference. Once again, good luck to your Moms recovery, and good luck on your personal journey! February 16, 2010 at 8:04 PM. Hope all is well with you and your family! Subscribe to: Post Comments (Atom). Unit 5-Preparing the Ground.

4

HW420_DGreene_Wellness: Unit9_ My Last Post!

http://dgreenewellness.blogspot.com/2010/03/unit9-my-last-post.html

Thursday, March 4, 2010. Unit9 My Last Post! I Introduction: Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself? How do you score your wellness spiritually, physically, and psychologically? What strategies can you use to assist in maintaining your long-term practices for health and wellness? March 6, 2010 at 5:25 PM. March 7, 2010 at 6:52 PM. March 8, 2010 at 3:30 AM.

5

HW420_DGreene_Wellness: Unit 5-Preparing the Ground

http://dgreenewellness.blogspot.com/2010/02/unit-5-preparing-ground.html

Thursday, February 4, 2010. Unit 5-Preparing the Ground. 1Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc. The Loving kindness exercise compares to the Subtle Mind exercise by learning to take time each day- quiet the mind- ad choosing a place of comfort- focusing on breath- and focusing on imagery. February 6, 2010 at 1:35 PM. February 7, 2010 at 5:51 PM. February 13, 2010 at 5:48 PM. View my complete profile.

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HW420_DGreene_Wellness

Sunday, March 14, 2010. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Have you implemented the activities you chose for your well-being in each of the three areas? What has been rewarding?

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