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Downers Grove South Track & XC -

Spring Break Training Schedule. Friday 3/23: 4-6 mile threshold run (20-30 secs slower than tempo pace) plus warm up and cool down stretch legs up Saturday 3/24: easy distance (5-10 Miles) Sunday 3/25: easy run (3-6) or off NO YOGA Monday 3/26: Distance 10 sec hill sprints (5-9) . State Bound in 2017! DGS Safely Advances to Sectional Weekend. News, Meets, Athletes, Results. Downers Grove South Mustang Co-Ed Relays. March 05, 2018. Tempo Run 2.21.18. Team Docs Full Team. Team Docs Full Team. Athletes take...

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Downers Grove South Track & XC - | dgsxc.com Reviews

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Spring Break Training Schedule. Friday 3/23: 4-6 mile threshold run (20-30 secs slower than tempo pace) plus warm up and cool down stretch legs up Saturday 3/24: easy distance (5-10 Miles) Sunday 3/25: easy run (3-6) or off NO YOGA Monday 3/26: Distance 10 sec hill sprints (5-9) . State Bound in 2017! DGS Safely Advances to Sectional Weekend. News, Meets, Athletes, Results. Downers Grove South Mustang Co-Ed Relays. March 05, 2018. Tempo Run 2.21.18. Team Docs Full Team. Team Docs Full Team. Athletes take...

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Downers Grove South Track & XC - | dgsxc.com Reviews

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Spring Break Training Schedule. Friday 3/23: 4-6 mile threshold run (20-30 secs slower than tempo pace) plus warm up and cool down stretch legs up Saturday 3/24: easy distance (5-10 Miles) Sunday 3/25: easy run (3-6) or off NO YOGA Monday 3/26: Distance 10 sec hill sprints (5-9) . State Bound in 2017! DGS Safely Advances to Sectional Weekend. News, Meets, Athletes, Results. Downers Grove South Mustang Co-Ed Relays. March 05, 2018. Tempo Run 2.21.18. Team Docs Full Team. Team Docs Full Team. Athletes take...

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Downers Grove South Track & XC - News

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Team Information for Fall Season. Monday, March 10 : 9:45:00 am. BOOM GOES THE DYNAMITE! 2006-2016 Downers Grove South HS (IL) About Us.

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Downers Grove South Track & XC - About Us

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2006-2016 Downers Grove South HS (IL) About Us.

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Downers Grove South Track & XC - Videos

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Indoor Track and Field. Outdoor Track and Field. Must Be Logged In To See Team Only Videos. 2006-2016 Downers Grove South HS (IL) About Us.

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Downers Grove South Track & XC - Roster

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2016-17 Men Cross Country. 2006-2016 Downers Grove South HS (IL) About Us.

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Downers Grove South Track & XC - Top Times & Marks

http://www.dgsxc.com/top_times.php

All Time Top Times. These lists are generated from the Database. Indoor Track and Field. Outdoor Track and Field. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational. Joe Mortimer Frosh/Soph Invitational.

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Downers Grove South Track & XC -

Spring Break Training Schedule. Friday 3/23: 4-6 mile threshold run (20-30 secs slower than tempo pace) plus warm up and cool down stretch legs up Saturday 3/24: easy distance (5-10 Miles) Sunday 3/25: easy run (3-6) or off NO YOGA Monday 3/26: Distance 10 sec hill sprints (5-9) . State Bound in 2017! DGS Safely Advances to Sectional Weekend. News, Meets, Athletes, Results. Downers Grove South Mustang Co-Ed Relays. March 05, 2018. Tempo Run 2.21.18. Team Docs Full Team. Team Docs Full Team. Athletes take...

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