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Diamond Speed & Agility

Monday, March 18, 2013. Breakfast: Most Neglected Meal of the Day. Each week we have new athletes at Diamond Speed and Agility and we go through a very thorough assessment covering a wide range of topics, one of them being nutrition. It amazes me how many high school kids (and especially college athletes) don't eat breakfast or they substitute caffeine, specifically coffee, to get an artificial energy boost. To avoid your body tapping into your muscle, eating breakfast will ensure your body is utilizing ...

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Diamond Speed & Agility | diamondspeedandagility.blogspot.com Reviews

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Monday, March 18, 2013. Breakfast: Most Neglected Meal of the Day. Each week we have new athletes at Diamond Speed and Agility and we go through a very thorough assessment covering a wide range of topics, one of them being nutrition. It amazes me how many high school kids (and especially college athletes) don't eat breakfast or they substitute caffeine, specifically coffee, to get an artificial energy boost. To avoid your body tapping into your muscle, eating breakfast will ensure your body is utilizing ...

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3 pancakes light syrup

4 whole wheat toast

5 turkey sausage links

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Diamond Speed & Agility | diamondspeedandagility.blogspot.com Reviews

https://diamondspeedandagility.blogspot.com

Monday, March 18, 2013. Breakfast: Most Neglected Meal of the Day. Each week we have new athletes at Diamond Speed and Agility and we go through a very thorough assessment covering a wide range of topics, one of them being nutrition. It amazes me how many high school kids (and especially college athletes) don't eat breakfast or they substitute caffeine, specifically coffee, to get an artificial energy boost. To avoid your body tapping into your muscle, eating breakfast will ensure your body is utilizing ...

INTERNAL PAGES

diamondspeedandagility.blogspot.com

1

Diamond Speed & Agility: March 2012

http://diamondspeedandagility.blogspot.com/2012_03_01_archive.html

Wednesday, March 21, 2012. Early Season Hitting Tip. In the video below I describe what 90% of all hitters are guilty of early in the season and how to correct it . Would love to hear your comments and/or questions below! To your success,. Monday, March 19, 2012. All Access Interview with the 2012 Westerville North High School Softball Seniors. Best of luck in 2012,. Labels: Westerville North High School Softball. Wednesday, March 7, 2012. Buying the Right Size Softball and/or Baseball Bat. 41" 24" - 27".

2

Diamond Speed & Agility: 5 Tips to Becoming Faster

http://diamondspeedandagility.blogspot.com/2012/05/5-tips-to-becoming-faster.html

Monday, May 21, 2012. 5 Tips to Becoming Faster. Everyone is looking for the "quick fix" to becoming a better athlete, getting stronger, faster, quicker, and on and on. But in reality, there is not a "quick fix" to becoming faster, it takes desire and hard work. Ask yourself . How bad do you want to become faster and a better overall athlete? Do you have the work ethic to get there? If you answered yes, then follow these 5 tips to become faster (it isn't fancy, but it works "if" you put in the hard work).

3

Diamond Speed & Agility: The Power in Tenacious Goal Setting

http://diamondspeedandagility.blogspot.com/2012/10/the-power-in-tenacious-goal-setting.html

Wednesday, October 17, 2012. The Power in Tenacious Goal Setting. Today's guest post comes from NEW Diamond Speed and Agility Performance coach Ami Stevens. Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity". Louis Pasteur (1822-1895) -. So many people have talents. So many people are capable of making their wildest dreams a reality. But what separates people who make the most change and difference in life? Who do you really want to be? View my complete profile.

4

Diamond Speed & Agility: 49 Day Team Transformation - Female Fitness Bootcamp Contest

http://diamondspeedandagility.blogspot.com/2012/09/49-day-team-transformation-female.html

Wednesday, September 5, 2012. 49 Day Team Transformation - Female Fitness Bootcamp Contest. Have you been looking for a good reason to transform your body and get in the best shape of your life? On October 1, 2012 I will launch the first ever ‘Team Transformation - Female Fitness Bootcamp’- a fitness and weight loss transformation bootcamp contest exclusively for females. 49-Day Team Transformation - Female Fitness Bootcamp Contest Details. 2 Divisions (40&U and 40 ) - if we have enough participants.

5

Diamond Speed & Agility: April 2012

http://diamondspeedandagility.blogspot.com/2012_04_01_archive.html

Friday, April 27, 2012. 2012 Diamond Speed and Agility Summer Performance Camps. Diamond Speed and Agility. Are you up for the challenge? Take advantage of the early bird registration . Register before 11:59pm Sunday April 29 and receive 10% off! Diamond Speed and Agility. Elite Female Performance Camp. The elite performance camp is open for any college or to be college female softball player wanting to take their performance to the next level. June 6th through August 1st (no class July 4th). And sign in...

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diamondspeedandagility.blogspot.com

Diamond Speed & Agility

Monday, March 18, 2013. Breakfast: Most Neglected Meal of the Day. Each week we have new athletes at Diamond Speed and Agility and we go through a very thorough assessment covering a wide range of topics, one of them being nutrition. It amazes me how many high school kids (and especially college athletes) don't eat breakfast or they substitute caffeine, specifically coffee, to get an artificial energy boost. To avoid your body tapping into your muscle, eating breakfast will ensure your body is utilizing ...

diamondspeedandagility.com

Diamond Speed & Agility

Catering to athletes 7 - 18 looking to get faster,. Stronger and more confident on and off the diamond. Speed and Agility Program. Fine tuning the fundamental skills necessary. To succeed on the diamond. Hitting and Fielding Lessons. Are You Ready to Dominate the Base Paths? Get started with our Free Athlete Performance Assessment and Success Session. Hitting and Fielding Lessons. Foam Rolling Exercise for IT Bands. February 3rd, 2014. Early Season Hitting Tips. February 2nd, 2014. January 31st, 2014.

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