DIANACHENIER.COM

Diana Chenier

My Fav Shakeology Recipe. I have tried a few recipes and this by far is the my favourite and so very simple. Vanilla Shakeology 1 Banana 1 Tablespoon of PB 1 cup of spinach 1 cup of ice 1 cup of water Mix all together and enjoy! Seriously it’s that easy! Simple Tips for Results. Goal Setting Made Easy! This post has been a long time coming! I enjoy these veggie burgers and the bonus is my kids love it too! Even my very picky toddler enjoy’s so it must be good! Ingredients 16 ounces of black beans (1 can ...

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Diana Chenier | dianachenier.com Reviews

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My Fav Shakeology Recipe. I have tried a few recipes and this by far is the my favourite and so very simple. Vanilla Shakeology 1 Banana 1 Tablespoon of PB 1 cup of spinach 1 cup of ice 1 cup of water Mix all together and enjoy! Seriously it’s that easy! Simple Tips for Results. Goal Setting Made Easy! This post has been a long time coming! I enjoy these veggie burgers and the bonus is my kids love it too! Even my very picky toddler enjoy’s so it must be good! Ingredients 16 ounces of black beans (1 can ...

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Diana Chenier | dianachenier.com Reviews

https://dianachenier.com

My Fav Shakeology Recipe. I have tried a few recipes and this by far is the my favourite and so very simple. Vanilla Shakeology 1 Banana 1 Tablespoon of PB 1 cup of spinach 1 cup of ice 1 cup of water Mix all together and enjoy! Seriously it’s that easy! Simple Tips for Results. Goal Setting Made Easy! This post has been a long time coming! I enjoy these veggie burgers and the bonus is my kids love it too! Even my very picky toddler enjoy’s so it must be good! Ingredients 16 ounces of black beans (1 can ...

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dianachenier.com

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Diana Chenier | Page 13

http://dianachenier.com/page/13

Toxins in Your Home. Here is a list of some other toxins that may be lurking in your home. Again this is not to scare you or to recommend that you change anything in your home but to inform. Some of metals or chemicals have been removed from the products or reduced the amount in the product. Your best bet is always to read the label in what you buy. PBDEs: Used as flame…. Tips for Safer Cosmetics. Find out which ones…. Chemicals to Avoid When Cleaning – Dish Detergent. After having children of my own I f...

2

Simple Tips for Results | Diana Chenier

http://dianachenier.com/2015/05/03/simple-tips-for-results

Simple Tips for Results. Second, Have a plan. Know what exercises you are going to do, schedule it in a calendar for yourself as an appointment. You wouldn’t miss a doctor appointment, so don’t miss an appointment for yourself. After all, the better and healthier you are, the less trips to the doctor you will need. Fourth, change your mindset. You will have good days and some bad days, it is all in the way you approach them for your results. Remember quitting is not an option! Leave a Reply Cancel reply.

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A Food Day in the Life of Moi | Diana Chenier

http://dianachenier.com/2013/02/22/a-food-day-in-the-life-of-moi

A Food Day in the Life of Moi. Here is my day:. Breakfast (my top 3). 1 Oatmeal (cooked with almond milk) and blueberries with fruit such as clementine and kiwi. 2 Ezekiel bread with egg whites with sautéed kale, mushrooms and feta. (I use coconut oil when cooking). 3 Protein pancakes or whole wheat waffles with fruit salad. Morning Snack – Greek Yogurt with apple or carrot with humus. Afternoon Snack – Shakeology (tropical or chocolate vegan), banana, frozen fruit salad, kale and natural PB.

4

Join The Challenge! | Diana Chenier

http://dianachenier.com/challenge

I must be your assigned coach, so if you DO NOT yet have an account, click here to get a FREE account! If you DO have an assigned coach, you have TWO options! 1 – Reach out to your current coach and see if they run their own challenges (MANY do! 2 – If you are not working with your assigned coach and would like to switch, you do have the option to do so, but will need to message me beforehand so that I can best direct you! 3 You must be open-minded and willing to share and participate in the group. W...

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Diana Chenier | Page 2

http://dianachenier.com/page/2

Today is Fat Tuesday so here is an alternative for healthier pancakes Serves 4 Ingredients 1/2 cup oatmeal (dry) 1/2 cup egg whites 1/2 cup cottage cheese 1/8 tsp baking powder Cinnamon and nutmeg (optional) Directions Mix all ingredients together pour into lightly greased or non-stick pan on medium-low heat. Flip after 5 minutes or until you can flip without falling apart, cook other side. Drizzle with syrup of your…. The 8 Week Transition Diet. My weight loss journey! My Fav Shakeology Recipe.

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My Fav Shakeology Recipe. I have tried a few recipes and this by far is the my favourite and so very simple. Vanilla Shakeology 1 Banana 1 Tablespoon of PB 1 cup of spinach 1 cup of ice 1 cup of water Mix all together and enjoy! Seriously it’s that easy! Simple Tips for Results. Goal Setting Made Easy! This post has been a long time coming! I enjoy these veggie burgers and the bonus is my kids love it too! Even my very picky toddler enjoy’s so it must be good! Ingredients 16 ounces of black beans (1 can ...

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