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Diary of a DeadlifterLaura Rinke's Training Notes
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Laura Rinke's Training Notes
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Diary of a Deadlifter | diaryofadeadlifter.com Reviews
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Laura Rinke's Training Notes
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Diary of a Deadlifter » Blog Archive » 18 Months of Daily Max Squats
http://diaryofadeadlifter.com/daily-max-squats
18 Months of Daily Max Squats. December 1st, 2015 by Laura. This is a summary of my 18-month long daily max squat experience. WHY I CHOSE TO SQUAT EVERY DAY. Confidence with Heavy Weight. Potentially Stronger Joints and Connective Tissues. Success with Similar Systems. Logistics-wise, short, frequent workouts appeal to me. I always did well with lots of brief mini-sessions in my home gym as it was the only way I could train around the (non)schedule of young children. MY INTRO MONTH OF DAILY MAX SQUATS.
Diary of a Deadlifter » Blog Archive » Squat Tech Problems and Solutions
http://diaryofadeadlifter.com/squat-tech-problems
Squat Tech Problems and Solutions. December 6th, 2014 by Laura. These are a few of the many squat issues that have come up and ways they have been fixed. Staggered Stance and Lateral Shifts. At one meet, the staggered stance was so pronounced that people near the platform were telling me to square off my stance during my squat attempts. One foot was a good six inches in front of the other and I couldn’t straighten out. Some of the pains and annoyances associated with this include:. Staggered Stance Squat...
Diary of a Deadlifter » Blog Archive » Hip & Thigh Trigger Points
http://diaryofadeadlifter.com/trigger-point-therapy-for-powerlifting-hips-thighs
Hip & Thigh Trigger Points. August 4th, 2014 by Laura. I made this image to show all hip and thigh trigger points/referred pain on one image. It saves me from frantically flipping through a book or scrolling web pages as I am releasing, trying to figure out which tender points are causing which sensations. This is a list of notes on my own problematic points and methods to release. Psoas and Iliacus (Iliopsoas). I was certain that I had another meniscus tear when there were trigger points here. They ...
Diary of a Deadlifter » Squat
http://diaryofadeadlifter.com/category/squat
Squat Tech Problems and Solutions. December 6th, 2014 by Laura. These are a few of the many squat issues that have come up and ways they have been fixed. Staggered Stance and Lateral Shifts. At one meet, the staggered stance was so pronounced that people near the platform were telling me to square off my stance during my squat attempts. One foot was a good six inches in front of the other and I couldn’t straighten out. Some of the pains and annoyances associated with this include:. Staggered Stance Squat...
Diary of a Deadlifter » Blog Archive » Lower Leg Trigger Points
http://diaryofadeadlifter.com/ankle-flexibility-toolbox-trigger-point-stretches-for-better-squats
Lower Leg Trigger Points. July 17th, 2014 by Laura. As a long femured squatter with stance-width restrictions, I need better-than-average dorsiflexion to keep the bar balanced over mid-foot. When my ankles are stiff, I overarch my lumbar, can’t hit depth, get on my toes, bar path goes off and I end up with unfavorable squat angles. I’m lax just about everywhere else – my ankles are the one place where I really had to work on mobility. Peroneal Trigger Points (Peroneus Longus in particular). This point is...
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DiaryOfADeadBoy's blog - DiaryOfADeadBoy - Skyrock.com
More options ▼. Subscribe to my blog. Created: 18/11/2014 at 8:35 AM. Updated: 07/12/2014 at 10:07 AM. Ceci est une traduction de Diary Of A Dead Boy dont la version originale est anglaise. Créée par Alyssa. Si vous voulez la lire en anglais la version originale se trouve juste ici → Narryster. Il y a plusieurs choses importantes que vous devez savoir:. Je traduis tout toute seule. Je posterai un chapitre toutes les deux semaines. La fiction ne compte pour l'instant que 16 chapitres. Liam doit décider si...
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DIARY OF A DEAD GUY - HOME
DIARY OF A DEAD GUY. DIARY OF A DEAD GUY. On pretty much every level I felt like it was right up there with some other published (and fairly successful) comedic novels I've read recently". Harvey Boyd is a small-town radio newsman who thinks the biggest story of his career is the murder trial of Angel Whaley, accused of offing her husband – rising country star Jared Whaley – in his dressing room before a show at a local nightclub. Harvey’s about to become a part of the biggest story of his career. Ldquo;...
Diary of a Deadlifter
18 Months of Daily Max Squats. December 1st, 2015 by Laura. This is a summary of my 18-month long daily max squat experience. WHY I CHOSE TO SQUAT EVERY DAY. Confidence with Heavy Weight. Potentially Stronger Joints and Connective Tissues. Success with Similar Systems. Logistics-wise, short, frequent workouts appeal to me. I always did well with lots of brief mini-sessions in my home gym as it was the only way I could train around the (non)schedule of young children. MY INTRO MONTH OF DAILY MAX SQUATS.
Diary of a Dead Man: A Spiritual Guide to the Afterlife
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Diary of a Deaf Dog
Diary of a Deaf Dog. This blog catalogues the life of a deaf dog in foster care. not only to help her find her own forever home, but also to help others like her find their own ever afters. Monday, 19 November 2012. I wanted to introduce y'all to my new friend, Lager. He's a cutie, I tell you! And so much fun to play with! His nice Momma brings him over to meet me and Danica and we all have a blast! Here's some pictures foster Mom took of us :) Enjoy! Come on, lazy bones! Get up and play! I would like to...
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Diary of a deaf girl | The (not so) Wild Adventures of Living deaf and Raising Kiddos
Diary of a deaf girl. The (not so) Wild Adventures of Living deaf and Raising Kiddos. Two Year Blog and the [sort of] end. Posted by Angela in Uncategorized. 4 Comments. Is it me, or did the holidays just fly by this year? And to think that we’re already full-blown into the new year, with new goals and ideas already in our midst. And I’ll be adding mine to the pot. If you’ve been reading here a while, you might notice that today is the two year anniversary of my blog’s existence. Every moment of my day.
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