DIARYOFAMADTRAINER.BLOGSPOT.COM
Contest JournalChronicling my progress - and setbacks - towards my five-month fitness goals.
http://diaryofamadtrainer.blogspot.com/
Chronicling my progress - and setbacks - towards my five-month fitness goals.
http://diaryofamadtrainer.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
0.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
6
SSL
EXTERNAL LINKS
0
SITE IP
172.217.6.65
LOAD TIME
0.226 sec
SCORE
6.2
Contest Journal | diaryofamadtrainer.blogspot.com Reviews
https://diaryofamadtrainer.blogspot.com
Chronicling my progress - and setbacks - towards my five-month fitness goals.
diaryofamadtrainer.blogspot.com
Contest Journal: Progress Update
http://diaryofamadtrainer.blogspot.com/2007/01/progress-update.html
Chronicling my progress - and setbacks - towards my five-month fitness goals. Thursday, January 4, 2007. So here we are, three months down and two to go. I must admit, I'm much more anxious to take off to Vegas than to finish this contest off - not that I won't enjoy taking it a little easier on the exercise/diet front! Weight (175 lbs), Chin-Ups (13 - Bodyweight only), Flat Dumbbell Bench (70 x 6 reps), Squats (205 x 8 reps), 1 mile time (6 minutes). As a result, three weeks ago I started a 'strength ph...
Contest Journal: November 2006
http://diaryofamadtrainer.blogspot.com/2006_11_01_archive.html
Chronicling my progress - and setbacks - towards my five-month fitness goals. Tuesday, November 28, 2006. I love to eat - I really do.and if you don't believe me, take a look at my Fit Day food logs for Nov. 17 - 18! In its simplest terms, the 80/20 Rule. With little fat (less than 10g fat) or. With little carbs (less than 20g carbs), depending on when I'm exercising. Generally, I'll eat the protein and carb meals in the 4-6 hours. Exercise, although I'll sometimes have one 2 hours. A couple other things...
Contest Journal: March 2007
http://diaryofamadtrainer.blogspot.com/2007_03_01_archive.html
Chronicling my progress - and setbacks - towards my five-month fitness goals. Sunday, March 25, 2007. At The Finish Line. So here we are - March 24, 2007: "D-Day"! It's been 5 months in the making and now it's time to see who did the best job of sticking to the plan. To give you a refresher, here's where I started out:. 205 lbs x 10 reps. Flat Dumbbell Bench Press:. 70 lbs x 6 reps. Body Weight (BW) x 13 reps. First Tier (205 lbs x 12 reps) ; Second Tier (225 x 10 reps). Second Tier (5:30 min). At times ...
Contest Journal: January 2007
http://diaryofamadtrainer.blogspot.com/2007_01_01_archive.html
Chronicling my progress - and setbacks - towards my five-month fitness goals. Thursday, January 4, 2007. So here we are, three months down and two to go. I must admit, I'm much more anxious to take off to Vegas than to finish this contest off - not that I won't enjoy taking it a little easier on the exercise/diet front! Weight (175 lbs), Chin-Ups (13 - Bodyweight only), Flat Dumbbell Bench (70 x 6 reps), Squats (205 x 8 reps), 1 mile time (6 minutes). As a result, three weeks ago I started a 'strength ph...
Contest Journal: December 2006
http://diaryofamadtrainer.blogspot.com/2006_12_01_archive.html
Chronicling my progress - and setbacks - towards my five-month fitness goals. Tuesday, December 26, 2006. Workout in the Morning:. Wake up at 6am. Protein and Fat Meal). Cheese Omelette (2 eggs, 3 egg whites, 2 cubic inches of marble cheddar) with 3 tbsp of Salsa on top, 15 almonds, 2 tbsp of Udo's Oil (blend of poly and monounsaturated fats - 2:1:1 ratio of omega-3:omega-6, monounsaturated fat). Protein and Fat Meal). 3 oz of extra lean ground turkey and 2 cups of cut green beans (from frozen). 1 cup of...
TOTAL PAGES IN THIS WEBSITE
6
diaryofamadsoutherngirl.com - Home
Perfect night for a mad girl to blog. Wow Wow. Wow. Has it really become an "us" against "them" in our UNITED States of America? All I can say is WHAT THE HELL? I know that you should never talk religion or politics because those are bound to be heated arguments, but since when did picking the leader of our nation become a sporting event? But since it has become that, let's use some simple rules. 2) No name calling. 3) Be a good winner. 4) Be a good loser. Why am I a Mad Southern Girl? Ok, so really, I'm...
diaryofamadsportsfan.wordpress.com
Diary Of A Mad Sports Fan
Diary Of A Mad Sports Fan. November 14, 2014. 2014 Power Rankings: Week 11. With Carson Palmer out for the season, the Cardinals hopes rest on the right arm of Drew Stanton. Somehow I don’t think Bruce Arians is worried about that because everything else he has touched has turned to gold. I repeat: The Patriots are back on track, but they better stay on track and get home field advantage, or else Peyton Manning will be looking for revenge come playoff time. I thought the Cowboys were going to get smoked ...
diaryofamadstamper.blogspot.com
Diary of a Mad Stamper
Diary of a Mad Stamper. Friday, August 6, 2010. My 1st Diaper Cake. This is my very first attepmt at a diaper cake! I absolutely love it. I yhink I have found a new favorite gift to give all my new mom friends! Links to this post. Saturday, July 31, 2010. I love this card I made for my awesome friend, Autumn. I cased it from Jackie Topa's Blog addicted to stamping. Autumn was due to have her baby yesterday, but no word so far. I hope, for her sake, that it happens soon! Links to this post. All Supplies- ...
Blog | Thoughts from an aspiring entrepreneur
Thoughts from an aspiring entrepreneur. Skip to primary content. Skip to secondary content. 5 traits of the best growth-stage CEOs. April 1, 2013. I found this post from Glenn Solomon both timely and inspiring:. FORTUNE — Founders are the best start-up CEOs, thanks to their passion, focus and audacity. In the growth stage, however, the job of a company leader changes from inception to execution, from development to scale. 1 Relentless Pursuit of the Right Team. 3 Commitment to Learning. Is a Partner with...
diaryofamadtrainer.blogspot.com
Contest Journal
Chronicling my progress - and setbacks - towards my five-month fitness goals. Sunday, March 25, 2007. At The Finish Line. So here we are - March 24, 2007: "D-Day"! It's been 5 months in the making and now it's time to see who did the best job of sticking to the plan. To give you a refresher, here's where I started out:. 205 lbs x 10 reps. Flat Dumbbell Bench Press:. 70 lbs x 6 reps. Body Weight (BW) x 13 reps. First Tier (205 lbs x 12 reps) ; Second Tier (225 x 10 reps). Second Tier (5:30 min). At times ...
Diary of Mad Trial Lawyer | Practicing law on an island in the Gulf of Mexico
Diary of Mad Trial Lawyer. Practicing law on an island in the Gulf of Mexico. I have the best clients in the world! April 26, 2015. May 11, 2015. Revenge porn may soon be illegal in Texas. Texas may soon join 18 other states in outlawing revenge porn. Senator Sylvia Garcia’s Senate Bill 11 35 has passed the Senate and now must do the same in the House of Representatives to become law. First, many victims of revenge porn never willingly posed for any pictures. Some were the victims of stalking and pee...
diaryofamadtriathlete.blogspot.com
Diary of a Mad Triathlete
Diary of a Mad Triathlete. Saturday, March 28, 2009. 15 in 1 Million. If I tri'd right now, I suspect I'd be one of these 15. Study: Triathlons can pose deadly heart risks. By Marilynn Marchione, AP Medical Writer March 28, 2009. ORLANDO, Fla. - Warning to weekend warriors: Swim-bike-run triathlons pose at least twice the risk of sudden death as marathons do, the first study of these competitions has found. He led the study and presented results Saturday at an American College of Cardiology conference in...
diaryofamadwhitecancerpatient.com
The Diary of a Mad White Cancer Patient
Propecia lawsuit settlement amount. The Diary of a Mad White Cancer Patient. February 23rd, 2015. Dang it. “WRONG TURN”. This isn’t where I wanted to go… Not where I want to be… But absolutely a blessing to be able to…. Change…. Same…. New…. I am sitting here for the first time in over two years and reflecting on history and future…. Because they say for TNBC 3,5,7 (years) are big… So thankfully I am less than a Year from the BIG 7. WHO WANTS TO PARTY! Filed under: Weekly. 124; No Comments. Like forever ...
diaryofamadwhiteinsomniac.blogspot.com
Dead End Journalism
diaryofamadwhiteintern.wordpress.com
Protected Blog › Log in
This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
