splintchesthair.blogspot.com
Splint Chesthair: June 2008
http://splintchesthair.blogspot.com/2008_06_01_archive.html
Just a place to write about fitness and things. Monday, June 30, 2008. 3 rounds for time of:. 15 pood Kettlebell swing, 21 reps. 95 pound Thruster, 21 reps. My time: (as Rx'd). Phew, that was a killer. Mostly because you're sucking wind from the get-go. Running, thrusters, kb swings and pull-ups, you need a lot of air get through a round like that. Posted by Splint Chesthair. Links to this post. Friday, June 27, 2008. Crossfit: Fight Gone Bad. Wall-ball, 20 pound ball, 10 ft target (Reps). So not only di...
splintchesthair.blogspot.com
Splint Chesthair: Crossfit: Helen and Griff
http://splintchesthair.blogspot.com/2008/08/crossfit-helen-and-griff.html
Just a place to write about fitness and things. Monday, August 11, 2008. Crossfit: Helen and Griff. I did both Helen and Griff yesterday. I knew whichever I chose to do first would greatly affect my time on the second. I did Helen. First and finished in 13:26 (a new PR by 21 seconds) and then I did Griff. Which took me about 3 minutes longer than the first time I did it. Posted by Splint Chesthair. Dang whatever you're doing. keep doing it! August 13, 2008 at 10:28 AM. Subscribe to: Post Comments (Atom).
splintchesthair.blogspot.com
Splint Chesthair: August 2008
http://splintchesthair.blogspot.com/2008_08_01_archive.html
Just a place to write about fitness and things. Monday, August 11, 2008. Crossfit: Helen and Griff. I did both Helen and Griff yesterday. I knew whichever I chose to do first would greatly affect my time on the second. I did Helen. First and finished in 13:26 (a new PR by 21 seconds) and then I did Griff. Which took me about 3 minutes longer than the first time I did it. Posted by Splint Chesthair. Links to this post. Thursday, August 7, 2008. Back Squat 5-5-5-5-5 reps. Posted by Splint Chesthair. Rest 2...
splintchesthair.blogspot.com
Splint Chesthair: Crossfit: Griff
http://splintchesthair.blogspot.com/2008/06/crossfit-griff.html
Just a place to write about fitness and things. Tuesday, June 10, 2008. Run 400 meters backwards. Run 400 meters backwards. Post time to comments. Plus about a 100m jog between the monkey bars and the parallel bars. So i did the pull-ups, jogged to the dip station, did dips and squats then jogged back to the monkey bars to start the next round. 1st 400m backwards: 2:39. 2nd 400m backwards: 2:37. Update 1, Oooh, I cracked a top 5 on logsitall (for now):. Posted by Splint Chesthair. I saw that. But I.
splintchesthair.blogspot.com
Splint Chesthair: Crossfit: Tabata Something Else
http://splintchesthair.blogspot.com/2008/12/crossfit-tabata-something-else.html
Just a place to write about fitness and things. Friday, December 12, 2008. Crossfit: Tabata Something Else. Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score: 275, not bad for getting back into the swing of things. Posted by Splint Chesthair. Labels: tabata something else. Diary of a Fat Man.
splintchesthair.blogspot.com
Splint Chesthair: Posting every 3 months
http://splintchesthair.blogspot.com/2009/03/posting-every-3-months.html
Just a place to write about fitness and things. Friday, March 13, 2009. Posting every 3 months. What more do you want? Sheesh, I'm a terrible blogger. Finally, I saw Katie put up 135 pounds in the overhead squat. Seriously, someone from the Government needs to regulate that girl. My shoulder just siezed up again watching that. Posted by Splint Chesthair. What're the new DL and SQ numbers? March 13, 2009 at 5:29 PM. March 21, 2009 at 7:21 PM. Subscribe to: Post Comments (Atom). Enter your search terms.
splintchesthair.blogspot.com
Splint Chesthair: Crossfit: Nate
http://splintchesthair.blogspot.com/2008/12/crossfit-nate.html
Just a place to write about fitness and things. Wednesday, December 10, 2008. Complete as many rounds in twenty minutes as you can of:. 8 2-Pood Kettlebell swings. Post rounds completed to comments. I did a modified Nate today, still not quite ready to ramp up the intensity yet. Probably two weeks of modified work before I start hitting all gears. I did 11 rounds in 20 minutes of:. 3 - dips / 3 - pull-ups. 4 - 95-pound shoulder press. 8 - 50-pound dumbell swings. Posted by Splint Chesthair.
splintchesthair.blogspot.com
Splint Chesthair: Still Here
http://splintchesthair.blogspot.com/2008/09/still-here.html
Just a place to write about fitness and things. Wednesday, September 3, 2008. Interestingly, I went back to doing the Simplefit workout and found that I was seriously gassed trying to do Level 5-6. I guess I lost some, well, something from not doing those workouts every week. And honestly, I liked the way I felt doing the Simplefit workouts more. I can't really put my finger on it though. I definitely liked the addition of the full squat cleans and thrusters from Crossfit. Posted by Splint Chesthair.
splintchesthair.blogspot.com
Splint Chesthair: Crossfit: Deadlift
http://splintchesthair.blogspot.com/2008/12/crossfit-deadlift.html
Just a place to write about fitness and things. Thursday, December 11, 2008. I did 135x8, 225x1, 275x4. Again, taking these slow and concentrating on good form. Posted by Splint Chesthair. Subscribe to: Post Comments (Atom). Enter your search terms. Having tried many different exercise programs, I've created an ever-changing routing incorporating Crossfit, Simplefit, and Stronglifts 5x5 along with some custom favorite workouts. View my complete profile. Subscribe in a reader. Andrew is Getting Fit.
