diawatan.blogspot.com

Dee's Blog

Tuesday, February 10, 2009. The light and the end of the tunnel. I cant believe it. We have reached the final phase of melvins 6 month workout program. I must say it was a very, very, very (i jus want to emphasize this part) long road. I can truely say that Melvin has put me as well as himself through workout hell. The types of workouts both weights and cardio mixed all around was very intense. We were working out like athletes would. Links to this post. Sunday, January 25, 2009. La Boxing gym is having ...

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Tuesday, February 10, 2009. The light and the end of the tunnel. I cant believe it. We have reached the final phase of melvins 6 month workout program. I must say it was a very, very, very (i jus want to emphasize this part) long road. I can truely say that Melvin has put me as well as himself through workout hell. The types of workouts both weights and cardio mixed all around was very intense. We were working out like athletes would. Links to this post. Sunday, January 25, 2009. La Boxing gym is having ...

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Dee's Blog | diawatan.blogspot.com Reviews

https://diawatan.blogspot.com

Tuesday, February 10, 2009. The light and the end of the tunnel. I cant believe it. We have reached the final phase of melvins 6 month workout program. I must say it was a very, very, very (i jus want to emphasize this part) long road. I can truely say that Melvin has put me as well as himself through workout hell. The types of workouts both weights and cardio mixed all around was very intense. We were working out like athletes would. Links to this post. Sunday, January 25, 2009. La Boxing gym is having ...

INTERNAL PAGES

diawatan.blogspot.com

1

Dee's Blog: Relaxing Weekend

http://diawatan.blogspot.com/2008/11/relaxing-weekend.html

Monday, November 17, 2008. November 18, 2008 at 12:32 PM. Let me guess, the house was probably a disaster area a few hours later. hahahahaha! Dude, no matter how hard you try your home ain't never gonna be tidy for more than a day; not until the kiddies are up and married and left the nest. i been there brah, i've been there. Subscribe to: Post Comments (Atom). View my complete profile. Rude Awakening (This blog will be updated periocal.

2

Dee's Blog: January 2009

http://diawatan.blogspot.com/2009_01_01_archive.html

Sunday, January 25, 2009. Wow, it's been awhile since i've updated my blog. It's funny, when i first started this thing I thought I'd be up on it like everyday.sorry different story. It's hard with everything else to keep this thing update. Oh well, I'm here now so here it goes. Even though i dreaded this phase, and I complained everytime we went.it was worth the pain. I saw alot of development. My endurance has gotten better, and recovery time has shortened dramatically. Links to this post.

3

Dee's Blog: November 2008

http://diawatan.blogspot.com/2008_11_01_archive.html

Wednesday, November 26, 2008. I miss you guys so much. LOVE YOU! Links to this post. The strict diet is working. Strictly salad with protein. At times its getting old eating the same thing over and over again, but it's working and it will be worth it at the end! Links to this post. Friday, November 21, 2008. So we will see how this will pan out. Wish me luck, because I will definitely need it! Links to this post. Wednesday, November 19, 2008. Ove it, which makes it even harder. Not o. Links to this post.

4

Dee's Blog: Rude Awakening...continued...Phase III

http://diawatan.blogspot.com/2008/12/rude-awakeningcontinuedphase-iii.html

Thursday, December 11, 2008. Rude Awakening.continued.Phase III. 2 weeks into phase three and you would think it would get easier.NO! I'll be honest I kinda dread going to the gym just because i get my ass handed to me every time. At first, hearing what the workout regimen would be, I felt that it wouldn't be that bad. Boy was I ever wrong! Finished. This goes on for 9 exercises. Exercises (30 second exercise.30 second rest):. 1) regular pull ups. 4) Hanging Knee raises. 5) reverse grip pull ups. Which u...

5

Dee's Blog: The light and the end of the tunnel...

http://diawatan.blogspot.com/2009/02/light-and-end-of-tunnel.html

Tuesday, February 10, 2009. The light and the end of the tunnel. I cant believe it. We have reached the final phase of melvins 6 month workout program. I must say it was a very, very, very (i jus want to emphasize this part) long road. I can truely say that Melvin has put me as well as himself through workout hell. The types of workouts both weights and cardio mixed all around was very intense. We were working out like athletes would. Subscribe to: Post Comments (Atom). View my complete profile.

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mikevibe.blogspot.com

Mike 2.0: December 2008

http://mikevibe.blogspot.com/2008_12_01_archive.html

Techno geek. foodie. wino. jogger. husband. father. Monday, December 22, 2008. Stay tuned.content coming. Posted by Mike 2.0. Subscribe to: Posts (Atom). Living the dream in the exurbs of Washington, DC. I'm a self proclaimed technologist, foodie, wine nut, runner, husband and father. My blog has no focus and I write depending on what's on my mind in any given moment. View my complete profile. Subscribe to Mike 2.0. Follow me on Twitter. Mike is currently reading. Lisa's 101 List in 1001 Days.

mikevibe.blogspot.com

Mike 2.0: April 2009

http://mikevibe.blogspot.com/2009_04_01_archive.html

Techno geek. foodie. wino. jogger. husband. father. Saturday, April 11, 2009. Noah working on his crawling technique. Yeah I know it's been awhile. Here's a video of Noah trying to figure out crawling. I think if I dropped him in a swimming pool he'd be a natural swimmer. Posted by Mike 2.0. Subscribe to: Posts (Atom). View my complete profile. Subscribe to Mike 2.0. Follow me on Twitter. Mike is currently reading. Noah working on his crawling technique. Lisa's 101 List in 1001 Days. You know what he did.

mikevibe.blogspot.com

Mike 2.0: June 2009

http://mikevibe.blogspot.com/2009_06_01_archive.html

Techno geek. foodie. wino. jogger. husband. father. Sunday, June 14, 2009. Crushed it in in the Kitchen. Sorry for the poor picture above.didn't spent much time messing with the camera. Posted by Mike 2.0. Subscribe to: Posts (Atom). Living the dream in the exurbs of Washington, DC. I'm a self proclaimed technologist, foodie, wine nut, runner, husband and father. My blog has no focus and I write depending on what's on my mind in any given moment. View my complete profile. Subscribe to Mike 2.0.

mikevibe.blogspot.com

Mike 2.0: Project 365 - Day 2 (Jan 2nd, 2010)

http://mikevibe.blogspot.com/2010/01/project-365-day-2-jan-2nd-2010.html

Techno geek. foodie. wino. jogger. husband. father. Sunday, January 3, 2010. Project 365 - Day 2 (Jan 2nd, 2010). Noah taking a bath.one of his favorite things to do. Posted by Mike 2.0. Subscribe to: Post Comments (Atom). Living the dream in the exurbs of Washington, DC. I'm a self proclaimed technologist, foodie, wine nut, runner, husband and father. My blog has no focus and I write depending on what's on my mind in any given moment. View my complete profile. Subscribe to Mike 2.0. Follow me on Twitter.

mikevibe.blogspot.com

Mike 2.0: October 2008

http://mikevibe.blogspot.com/2008_10_01_archive.html

Techno geek. foodie. wino. jogger. husband. father. Sunday, October 19, 2008. So yesterday I made a classic spaghetti and meatball dish for my son's 2 month b-day dinner (for Arlene and me of course). This was my first time using a panade, which is an Italian technique of using milk and bread to form a paste which helps stretch and moisten ground meat. It's great for meatballs or making well-done burgers without drying out the meat. Here's the recipe below:. 1 onion, chopped. 2 garlic cloves, smashed.

mikevibe.blogspot.com

Mike 2.0: Project 365 - Day 4

http://mikevibe.blogspot.com/2010/01/project-365-day-4.html

Techno geek. foodie. wino. jogger. husband. father. Monday, January 4, 2010. Project 365 - Day 4. Here's a picture sent via my iPhone (one of the three cameras I plan on using for this project). I have an iPhone, Nikon D90 and a Leica D-Lux 4. Posted by Mike 2.0. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe to Mike 2.0. Follow me on Twitter. Mike is currently reading. Project 365 - Day 5. Project 365 - Day 4. Project 365 - Day 3. Project 365 - Day 2 (Jan 2nd, 2010).

mikevibe.blogspot.com

Mike 2.0: August 2008

http://mikevibe.blogspot.com/2008_08_01_archive.html

Techno geek. foodie. wino. jogger. husband. father. Thursday, August 28, 2008. So in an effort to go green around the house and in my garden I purchased a Scotts 20" reel mower to replace my electrical mower. My electrical mower works great, but I wanted to get something that was cordless and didn't rely on gas. Posted by Mike 2.0. Saturday, August 23, 2008. Okay, I know I've been away on this thing due to work, getting ready with the baby and fatherhood. Let me just say fatherhood is awesome! Living the...

mikevibe.blogspot.com

Mike 2.0: Project 365 - Day 5

http://mikevibe.blogspot.com/2010/01/blog-post.html

Techno geek. foodie. wino. jogger. husband. father. Tuesday, January 5, 2010. Project 365 - Day 5. Today's lunch at Five Guys. Apparently this burger has a total of 65 grams of fat! Posted by Mike 2.0. Nice to see . sure nice to taste . =) hihi. August 20, 2010 at 3:06 AM. September 11, 2010 at 11:23 PM. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe to Mike 2.0. Follow me on Twitter. Mike is currently reading. Project 365 - Day 5. Project 365 - Day 4. Project 365 - Day 3.

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Dee's Blog

Tuesday, February 10, 2009. The light and the end of the tunnel. I cant believe it. We have reached the final phase of melvins 6 month workout program. I must say it was a very, very, very (i jus want to emphasize this part) long road. I can truely say that Melvin has put me as well as himself through workout hell. The types of workouts both weights and cardio mixed all around was very intense. We were working out like athletes would. Links to this post. Sunday, January 25, 2009. La Boxing gym is having ...

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