runanskyrun.blogspot.com
Run Ansky Run: November 2011
http://runanskyrun.blogspot.com/2011_11_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, November 28, 2011. Lil Ansky's First 5k. A few weeks ago I was deciding between 2 Turkey Trots, the Dick Meighan Memorial 5k. In Upper Saddle River, NJ or the Rockland Road Runners 5 mile Turkey Trot. In Congers, NY. I ran Dick Meighan in 2008 and 2009. And enjoyed the race both years. I ran in Congers last year. Primarily because it was my friend's first 5 mile road race and I wanted to be there to support him.
runanskyrun.blogspot.com
Run Ansky Run: September 2011
http://runanskyrun.blogspot.com/2011_09_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Tuesday, September 20, 2011. Within a few minutes he determined that I was "stabbing" rather than planting "square." Coach explains it really well in this video he made especially for me. Monday, September 12, 2011. September 11 - Ten Years Later. 2001 was quite a year for the Anskys. In February, we closed on our house. In May, I completed my MBA in Finance at Baruch College. In July, Lil Ansky was born. My dad was even har...
runanskyrun.blogspot.com
Run Ansky Run: January 2013
http://runanskyrun.blogspot.com/2013_01_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. Race Report: NYCRUNS Central Park 10 Miler. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. He's been giving me a lot of long tempo runs to get me ready. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race?
runanskyrun.blogspot.com
Run Ansky Run: December 2012
http://runanskyrun.blogspot.com/2012_12_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, December 31, 2012. Looking Back (briefly) at 2012 and Looking Ahead Towards 2013. With that said, I do have some goals for 2013:. Focus on shorter distance racing. I wrote in my last post. I started cycling in 2012 and completed my first multi-sport event. If 2012 was about getting to like. Cycling, I'd like 2013 to be the year I learn to love. Focus on healthier eating. Pay it Forward -. So there you have it, my goa...
runanskyrun.blogspot.com
Run Ansky Run: December 2011
http://runanskyrun.blogspot.com/2011_12_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Friday, December 30, 2011. 2011: The Year in Review. Even though 8 Crazy Nights of Blogging captured a lot of how 2011 played out, I feel the need to write a year in review post. Let's start with the yearly totals:. Total Distance: 1,288 miles. Average Distance: 8.31 miles. Total Distance: 118.38. Average Distance: 11.84. And deferring Marine Corps. So what's up for 2012? My race schedule is coming together. I have some ...
runanskyrun.blogspot.com
Run Ansky Run: August 2011
http://runanskyrun.blogspot.com/2011_08_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Tuesday, August 23, 2011. Race Report: JackRabbit Battle of Brooklyn 10 Miler. Sunday was the 2nd Annual JackRabbit Sports Battle of Brooklyn 10 Miler. In Prospect Park, Brooklyn. I hadn't raced anything since the JP Morgan Chase Corporate Challenge in mid-June. Coach Jeff was nudging me to sign up for something to see where I was 69 days out from the Marine Corps Marathon. Thursday, August 4, 2011. Monday: total body workout.
runanskyrun.blogspot.com
Run Ansky Run: November 2012
http://runanskyrun.blogspot.com/2012_11_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, November 22, 2012. Race Report: Dick Meighan Memorial Run. The 5k is my least favorite distance but for some strange reason I was excited to race and push myself. Part of it has to do with the Team PRSFIT. Coach's Challenge. It's a fun winter challenge that coaching staff put together to keep us motivated during the winter months. I'll explain how the challenge works in an upcoming post. Saturday, November 17, 2012.
runanskyrun.blogspot.com
Run Ansky Run: Race Report: Fair Lawn Sunrise Rotary 1st Day 5k
http://runanskyrun.blogspot.com/2013/01/race-report-fair-lawn-sunrise-rotart.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Wednesday, January 2, 2013. Race Report: Fair Lawn Sunrise Rotary 1st Day 5k. Yesterday was the annual Fair Lawn Sunrise Rotary 1st Day 5k. I've run this race a bunch of times and my current 5k PR (21:57) was set on this course in 2010. I wasn't sure if I had a PR in me today but I wanted to see where I was compared to my last 5k. Than my Thanksgiving 5k. Clearly, the tempo work is paying off. Location: Fair Lawn, NJ, USA.
runanskyrun.blogspot.com
Run Ansky Run: The Big Four-Oh
http://runanskyrun.blogspot.com/2012/12/the-big-four-oh.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, December 3, 2012. That's right, yesterday my birthday, I turned the big FOUR-OH. That officially makes me a masters runner. A few people asked me how I felt about turning 40. Honestly, I feel no different today as a 40-year old than I did a few days ago as 39-year old. Coach Jeff doesn't give a day off for birthdays so I started my day with almost 11 miles in the Palisades. I met up with Fernando. Fair Lawn, NJ.
SOCIAL ENGAGEMENT