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Women's health

Sunday, April 6, 2014. Obesity and weight loss. Buy groceries from the outside aisles of the store. By doing this you will avoid the majority of processed foods and eat more fresh fruits and veggies. Eat lean meats such as chicken or turkey breast, lean beef or steak, fish and lean pork. Do not skip meals (especially breakfast). Try eating 5-6 small meals a day at a frequency of every 2.5 to 3 hours. Limit simple carbs and salt intake. Although these two steps are recommended for most adults, it is still...

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Sunday, April 6, 2014. Obesity and weight loss. Buy groceries from the outside aisles of the store. By doing this you will avoid the majority of processed foods and eat more fresh fruits and veggies. Eat lean meats such as chicken or turkey breast, lean beef or steak, fish and lean pork. Do not skip meals (especially breakfast). Try eating 5-6 small meals a day at a frequency of every 2.5 to 3 hours. Limit simple carbs and salt intake. Although these two steps are recommended for most adults, it is still...
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Women's health | diegmannobgyn.blogspot.com Reviews

https://diegmannobgyn.blogspot.com

Sunday, April 6, 2014. Obesity and weight loss. Buy groceries from the outside aisles of the store. By doing this you will avoid the majority of processed foods and eat more fresh fruits and veggies. Eat lean meats such as chicken or turkey breast, lean beef or steak, fish and lean pork. Do not skip meals (especially breakfast). Try eating 5-6 small meals a day at a frequency of every 2.5 to 3 hours. Limit simple carbs and salt intake. Although these two steps are recommended for most adults, it is still...

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1

Women's health: Long term birth control

http://www.diegmannobgyn.blogspot.com/2014/01/long-term-birth-control.html

Monday, January 20, 2014. Long term birth control. No hassle birth control. The answer is that it may be time to try a LARC. Just as the implant, the IUD is inserted in the office. Paraguard is a non-hormonal IUD. Some women wish to have a hormone-free form of birth control and this presents an excellent, and effective, method for contraception. For women with heavy periods the Paraguard is probably not the best option as it does not reduce the amount of bleeding. As you can see, there are 3 basic forms ...

2

Women's health: April 2014

http://www.diegmannobgyn.blogspot.com/2014_04_01_archive.html

Sunday, April 6, 2014. Obesity and weight loss. Buy groceries from the outside aisles of the store. By doing this you will avoid the majority of processed foods and eat more fresh fruits and veggies. Eat lean meats such as chicken or turkey breast, lean beef or steak, fish and lean pork. Do not skip meals (especially breakfast). Try eating 5-6 small meals a day at a frequency of every 2.5 to 3 hours. Limit simple carbs and salt intake. Although these two steps are recommended for most adults, it is still...

3

Women's health: Obesity and weight loss

http://www.diegmannobgyn.blogspot.com/2014/04/obesity-and-weight-loss.html

Sunday, April 6, 2014. Obesity and weight loss. Buy groceries from the outside aisles of the store. By doing this you will avoid the majority of processed foods and eat more fresh fruits and veggies. Eat lean meats such as chicken or turkey breast, lean beef or steak, fish and lean pork. Do not skip meals (especially breakfast). Try eating 5-6 small meals a day at a frequency of every 2.5 to 3 hours. Limit simple carbs and salt intake. Although these two steps are recommended for most adults, it is still...

4

Women's health: January 2014

http://www.diegmannobgyn.blogspot.com/2014_01_01_archive.html

Monday, January 20, 2014. Long term birth control. No hassle birth control. The answer is that it may be time to try a LARC. Just as the implant, the IUD is inserted in the office. Paraguard is a non-hormonal IUD. Some women wish to have a hormone-free form of birth control and this presents an excellent, and effective, method for contraception. For women with heavy periods the Paraguard is probably not the best option as it does not reduce the amount of bleeding. As you can see, there are 3 basic forms ...

5

Women's health

http://www.diegmannobgyn.blogspot.com/2014/01/understanding-hot-flashes-hot-flushes.html

Thursday, January 9, 2014. So, what are hot flashes? The good news, there are several options for the treatement of hot flashes! Ask your doctor for more information on treatment options available for menopausal symptoms. Subscribe to: Post Comments (Atom). Long term birth control. Understanding hot flashes Hot flushes (aka hot f. Our practice combines close to forty years of quality experience and skill with new and innovative approaches to the field of OB-GYN. View my complete profile.

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diegmannob-gyn.com diegmannob-gyn.com

Foods High in Fiber

http://diegmannob-gyn.com/fiber.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Foods High in Fiber. All Bran, 100%. MEAT, MILK, EGGS. Rice, brown (cooked). Rice, white (cooked). Sweet potatoes, baked. Based on analysis of dietary fiber prepared by James W. Anderson, M.D. Plant Fiber in Foods, University of Kentucky Medical Center, 1980. 150 South Ingleside, Suite 2, Fairhope, Alabama 36532. Phone: (251)990-6550, Fax: (251)990-6552 Email: diegmannobgyn@gmail.com. Appointments: Monday through Friday 8:15am to 11:15am, 1:15pm to 4:15pm.

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OB Services

http://diegmannob-gyn.com/observices.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Routine and high-risk pregnancy care. VBAC(Vaginal Births After Cesareans). Post-partum tubal sterilization while still in the hospital. Foods High in Iron. Foods High in Fiber. 150 South Ingleside, Suite 2, Fairhope, Alabama 36532. Phone: (251)990-6550, Fax: (251)990-6552 Email: diegmannobgyn@gmail.com. Appointments: Monday through Friday 8:15am to 11:15am, 1:15pm to 4:15pm. Our goal is availability, Some same day appointments are available.

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Foods High in Iron

http://diegmannob-gyn.com/iron.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Foods Rich in Iron. Milligrams of iron per 100 grams of food. Food portions containing 1 milligram of iron. Chicken / beef liver. Tuna fish in oil. 1 drumstick / leg or 1/8 of the chicken. Pure tehina / tehini. Tehina said or prepared tehini. 2 tablespoons (before cooking). Servings and iron content. Collard greens, kale, mustard, beet or turnip greens. 1/2 cup contains 2 milligrams. 1 cup contains 3 milligrams. 1 cup contains 4 milligrams.

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Map to Our Office

http://diegmannob-gyn.com/map.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Our Office Address and Phone Numbers. 150 South Ingleside, Suite 2, Fairhope, Alabama 36532. Phone: (251)990-6550, Fax: (251)990-6552. Map to Our Office. Map to our office. 150 South Ingleside, Suite 2, Fairhope, Alabama 36532. Phone: (251)990-6550, Fax: (251)990-6552 Email: diegmannobgyn@gmail.com. Appointments: Monday through Friday 8:15am to 11:15am, 1:15pm to 4:15pm. Our goal is availability, Some same day appointments are available.

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Office Policies

http://diegmannob-gyn.com/policy.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. To schedule an appointment, please call our office Monday-Friday 8:15a-4:45p. Our appointment staff may ask you about the nature of your visit in order to book the most appropriate appointment for you. Text Message/E-mail Appointment Reminders. There is a $25.00 No Show Fee for all appointments that are not cancelled or rescheduled at least 24 hours in advance. For our patients who are experiencing urgent medical problems, same-day appointments are usually a...

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GYN Services

http://diegmannob-gyn.com/gynservices.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Difficulties with bladder control or leakage. Other bowel or urinary symptoms. Changes in the breast. Minimally invasive surgical procedures. Evaluation and management of urinary incontinence. Other surgical and non-surgical treatment. Surgery for uterine prolapse. Treatment for urinary tract infections and sexually transmitted illness. Abdominal and vaginal hysterectomy. Management of sexual health issues. Screening for HIV and other STDs.

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Our Office

http://diegmannob-gyn.com/office.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. 150 South Ingleside, Suite 2, Fairhope, Alabama 36532. Phone: (251)990-6550, Fax: (251)990-6552 Email: diegmannobgyn@gmail.com. Appointments: Monday through Friday 8:15am to 11:15am, 1:15pm to 4:15pm. Our goal is availability, Some same day appointments are available.

diegmannob-gyn.com diegmannob-gyn.com

Dr. Henderson

http://diegmannob-gyn.com/dr_henderson.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Fellow The American College of Obstetricians and Gynecologists. Member Medical Association of the State of Alabama. Vice President Baldwin County Medical Society. Diplomat American Board of Obstetrics and Gynecology. Member Christian Medical and Dental Society. 150 South Ingleside, Suite 2, Fairhope, Alabama 36532. Phone: (251)990-6550, Fax: (251)990-6552 Email: diegmannobgyn@gmail.com. Appointments: Monday through Friday 8:15am to 11:15am, 1:15pm to 4:15pm.

diegmannob-gyn.com diegmannob-gyn.com

Dr Diegmann

http://diegmannob-gyn.com/dr_diegmann.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Dr Diegmann, board certified, graduated from the University of the South in 1965 with a major in Biology. He then attended Medical School at the Medical College of Alabama followed by an internship at the University of Alabama Hospital and Clinics. He completed his residency in OBGYN at the University of South Alabama in 1973. Fellow The American College of Obstetricians and Gynecologists. Member Medical Association of the State of Alabama.

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Medication List

http://diegmannob-gyn.com/meds.html

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. Welcome to our office -. Problems/questions during office hours. After office hours, calls will be forwarded to answering service. Thomas Hospital - emergency calls only. Pregnant women should limit taking any medications (prescriptions or over-the-counter), but the following are generally safe during pregnancy. PAIN (headache, backache). Tylenol, Extra Strength Tylenol ( INCREASE WATER INTAKE). Cold, cough. sinus). Vitamin B6 (25mg 2X/day) Unisom (. 6 Abnor...

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Diegmann & Henderson OBGYN P.C.

Fred F. Diegmann, M.D. Bret T. Henderson, M.D. We understand that life is busy, so we are pleased to offer, in most instances, same day appointments. In addition to care in our office, we also provide 24/7 care for our obstetric patients as well as those with urgent gynecologic problems. Our physicians provide after-hours care for our own patients, as we do not share our call schedule with another group practice or physician. 150 South Ingleside, Suite 2, Fairhope, Alabama 36532.

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Women's health

Sunday, April 6, 2014. Obesity and weight loss. Buy groceries from the outside aisles of the store. By doing this you will avoid the majority of processed foods and eat more fresh fruits and veggies. Eat lean meats such as chicken or turkey breast, lean beef or steak, fish and lean pork. Do not skip meals (especially breakfast). Try eating 5-6 small meals a day at a frequency of every 2.5 to 3 hours. Limit simple carbs and salt intake. Although these two steps are recommended for most adults, it is still...

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