dietandexercise101.blogspot.com dietandexercise101.blogspot.com

dietandexercise101.blogspot.com

How to supercharge your health and your lifestyle

A guide on how to live a healthy lifestyle and how certain foods can support this way of life.

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How to supercharge your health and your lifestyle | dietandexercise101.blogspot.com Reviews
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A guide on how to live a healthy lifestyle and how certain foods can support this way of life.
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1 muscle chow
2 bison burgers
3 mediterranean turkey wrap
4 salmon burgers
5 the money maker
6 double clapping decline pushup
7 posted by
8 romano bastianpillai
9 no comments
10 2 comments
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muscle chow,bison burgers,mediterranean turkey wrap,salmon burgers,the money maker,double clapping decline pushup,posted by,romano bastianpillai,no comments,2 comments,fat burners,eggs,peanut butter,immunity boosters,ginger,blueberries,cinnamon,tomatoes
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How to supercharge your health and your lifestyle | dietandexercise101.blogspot.com Reviews

https://dietandexercise101.blogspot.com

A guide on how to live a healthy lifestyle and how certain foods can support this way of life.

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dietandexercise101.blogspot.com dietandexercise101.blogspot.com
1

How to supercharge your health and your lifestyle: Good Carb, Bad Carb.

http://dietandexercise101.blogspot.com/2009/08/good-carb-bad-carb.html

How to supercharge your health and your lifestyle. A guide on how to live a healthy lifestyle and how certain foods can support this way of life. Monday, August 3, 2009. Good Carb, Bad Carb. What is a Carbohydrate? A carbohydrate is an organic compound that is primarily used as an energy source, in the form of food. Why are some carbs called 'good' carbs, whilst others are called 'bad' carbs? Good carbs have a low GI whereas bad carbs have a high GI. Good carbs are generally less processed than bad c...

2

How to supercharge your health and your lifestyle: February 2008

http://dietandexercise101.blogspot.com/2008_02_01_archive.html

How to supercharge your health and your lifestyle. A guide on how to live a healthy lifestyle and how certain foods can support this way of life. Wednesday, February 20, 2008. Foods that kick cholesterol in the butt. There are 2 types of cholesterol-LDL(the bad type) and HDL(the good one). Food labels account for both types so it can be rather difficult in determining whether a certain food that is marked as high in cholesterol is actually good for you. FOODS THAT KICK CHOLETEROL'S BUTT. Minimizes plaque...

3

How to supercharge your health and your lifestyle: Foods that kick cholesterol in the butt

http://dietandexercise101.blogspot.com/2008/02/foods-that-kick-cholesterol-in-butt.html

How to supercharge your health and your lifestyle. A guide on how to live a healthy lifestyle and how certain foods can support this way of life. Wednesday, February 20, 2008. Foods that kick cholesterol in the butt. There are 2 types of cholesterol-LDL(the bad type) and HDL(the good one). Food labels account for both types so it can be rather difficult in determining whether a certain food that is marked as high in cholesterol is actually good for you. FOODS THAT KICK CHOLETEROL'S BUTT. Minimizes plaque...

4

How to supercharge your health and your lifestyle: May 2008

http://dietandexercise101.blogspot.com/2008_05_01_archive.html

How to supercharge your health and your lifestyle. A guide on how to live a healthy lifestyle and how certain foods can support this way of life. Tuesday, May 20, 2008. Green tea is one of the most potent immunity boosters. It is infused with an antioxidant know as EGCG that is fundamental in reducing the risk of getting cancer. The beverage is also constituted of a substance known as phytonutrients. Mushrooms, especially shiitake and maitake mushrooms, have a high concentration of an antioxidant known a...

5

How to supercharge your health and your lifestyle: OLD POSTS FROM AN OLD BLOG

http://dietandexercise101.blogspot.com/2008/01/old-posts-from-old-blog.html

How to supercharge your health and your lifestyle. A guide on how to live a healthy lifestyle and how certain foods can support this way of life. Friday, January 25, 2008. OLD POSTS FROM AN OLD BLOG. Wednesday, September 19, 2007. Food for thought.literally. Posted by romano bastianpillai at 1:29 PM. Friday, September 14, 2007. Oh yeah, keep spelling like us aussies do. Cheers. February 26, 2008 at 10:09 AM. Also, did you quit actuary and become a health and fitness representative from Costco? Can I add ...

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How to supercharge your health and your lifestyle

How to supercharge your health and your lifestyle. A guide on how to live a healthy lifestyle and how certain foods can support this way of life. Sunday, February 21, 2010. Muscle Chow and a 300 Style Home Work Out. Who ever said that nutritious food can't be appealing? Add a grilled bison burger to 2 slices of 100% whole wheat bread (I recommend Miltons or Orrowheat). Grill an egg and throw on top of the bison, along with half a sliced avocado and some alpha alpha sprouts. You've created a gourmet, musc...

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Diet and Exercise in South Florida. Monday, June 18, 2007. Eating on the Run. Just because you're out running errands doesn't mean you can't find a place to eat that gives you healthier meal options. I was checking out Shape. Magazine and find a link that had some healthy suggestions at some of your favorite fast food restaurants like Burger King. Taco Bell, McDonalds. Dairy Queen and more. Take a peak and see what meals are just right for you. Posted by Mirelis Sanchez. Links to this post. With great we...

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