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weight management

Wednesday, 29 June 2011. REGULAR PHYSICAL ACTIVITY- A MAJOR WEIGHT LOSS AND MAINTENANCE KEY. I’ve been briefly touching on this in the previous blog posts due to its importance and major role in weight loss and weight maintenance once the desired weight has been achieved, hence, the need to further elaborate on the need for it. An important point to note is that Duration and Regular performance rather than Intensity are the keys to the success of this approach to weight loss and maintenance. Other Benefi...

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weight management | dietconsult.blogspot.com Reviews
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Wednesday, 29 June 2011. REGULAR PHYSICAL ACTIVITY- A MAJOR WEIGHT LOSS AND MAINTENANCE KEY. I’ve been briefly touching on this in the previous blog posts due to its importance and major role in weight loss and weight maintenance once the desired weight has been achieved, hence, the need to further elaborate on the need for it. An important point to note is that Duration and Regular performance rather than Intensity are the keys to the success of this approach to weight loss and maintenance. Other Benefi...
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weight management | dietconsult.blogspot.com Reviews

https://dietconsult.blogspot.com

Wednesday, 29 June 2011. REGULAR PHYSICAL ACTIVITY- A MAJOR WEIGHT LOSS AND MAINTENANCE KEY. I’ve been briefly touching on this in the previous blog posts due to its importance and major role in weight loss and weight maintenance once the desired weight has been achieved, hence, the need to further elaborate on the need for it. An important point to note is that Duration and Regular performance rather than Intensity are the keys to the success of this approach to weight loss and maintenance. Other Benefi...

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1

weight management: MUCH ADO ABOUT FIBER!

http://dietconsult.blogspot.com/2011/05/much-ado-about-fiber.html

Wednesday, 25 May 2011. MUCH ADO ABOUT FIBER! Dietary Fiber has been in the spot light a great deal lately, and I must say for a good cause. This blog post could have been titled the Weight loss benefits of Dietary Fiber, but that will not have done justice to dietary fiber considering all its other health benefits. What is Dietary Fiber? There are 2 types of Dietary Fibers viz: Soluble and Insoluble Fibers. Food sources of these are Apples, Oranges, Bananas, Carrots, Barley, Oats and Kidney beans. A die...

2

weight management: HUNGER VERSUS APETITE -Appendage

http://dietconsult.blogspot.com/2011/05/hunger-versus-apetite-appendage.html

Thursday, 19 May 2011. HUNGER VERSUS APETITE -Appendage. Recommendation: This is an add- on to a previously posted write up titled “HUNGER VERSUS APPETITE”, I recommend that you read the previous post on this blog space in order to have a rich understanding of my thoughts on the subject. The Physical solution to this is Behaviour Modification. (Kindly refer to an earlier post where Behaviour Modification was treated in details). Whatever you say yes to controls you. Subscribe to: Post Comments (Atom).

3

weight management: SUSTAINABLE TOOL OF WEIGHT LOSS

http://dietconsult.blogspot.com/2011/06/sustainable-tool-of-weight-loss.html

Friday, 24 June 2011. SUSTAINABLE TOOL OF WEIGHT LOSS. The approach and style of a Nutritionist or Dietitian to weight loss usually seems laid back to some individuals who want to lose weight. Some people ask, Why do I have to wait for 6 months to lose 25kg/55 lbs when I can lose all that in 1 month if I wire my jaws or use pills? My answer is that they will not be able to sustain that weight loss over the next few months. The FOUNDATION of A HEALTHY FOOD PLAN are VARIETY, BALANCE and MODERATION. Note th...

4

weight management: CARBOHYDRATE! FRIEND OR FOE?

http://dietconsult.blogspot.com/2011/06/carbohydrate-friend-or-foe.html

Wednesday, 15 June 2011. If a survey were to be carried out amongst my readers, I am convinced that a significant percentage of my readers will click on the foe button with speed and alacrity. On the contrary, carbohydrate is not a foe rather it is a friend. Carbohydrates especially starch and dietary fiber rich foods should constitute about half of an individual’s daily intake. Carbohydrates protects the body against needless protein metabolism for energy and this is called. The challenge of carbohydrat...

5

weight management: June 2011

http://dietconsult.blogspot.com/2011_06_01_archive.html

Wednesday, 29 June 2011. REGULAR PHYSICAL ACTIVITY- A MAJOR WEIGHT LOSS AND MAINTENANCE KEY. I’ve been briefly touching on this in the previous blog posts due to its importance and major role in weight loss and weight maintenance once the desired weight has been achieved, hence, the need to further elaborate on the need for it. An important point to note is that Duration and Regular performance rather than Intensity are the keys to the success of this approach to weight loss and maintenance. Other Benefi...

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weight management

Wednesday, 29 June 2011. REGULAR PHYSICAL ACTIVITY- A MAJOR WEIGHT LOSS AND MAINTENANCE KEY. I’ve been briefly touching on this in the previous blog posts due to its importance and major role in weight loss and weight maintenance once the desired weight has been achieved, hence, the need to further elaborate on the need for it. An important point to note is that Duration and Regular performance rather than Intensity are the keys to the success of this approach to weight loss and maintenance. Other Benefi...

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