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Indian diet

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Wednesday, July 23, 2008. End os set 1:weight check. I successfully followed a balanced diet and fitness schedule for set 1(14 days). I lost 1 kg. I hope I will be able do it for the next set also. Posted by Dietbuddy @ 11:07 AM. Links to this post. Tuesda...

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Indian diet | dietforindians.blogspot.com Reviews
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It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Wednesday, July 23, 2008. End os set 1:weight check. I successfully followed a balanced diet and fitness schedule for set 1(14 days). I lost 1 kg. I hope I will be able do it for the next set also. Posted by Dietbuddy @ 11:07 AM. Links to this post. Tuesda...
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1 indian diet
2 the result is
3 labels challenge
4 lost
5 starving
6 sweet
7 0 comments
8 2 oz peanuts 1oz=28gm
9 1 banana
10 1 apple
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indian diet,the result is,labels challenge,lost,starving,sweet,0 comments,2 oz peanuts 1oz=28gm,1 banana,1 apple,90 min walk,labels 500 calories,exrcise,pulka,rice,30 min walk,labels jog,portion,walk,weight,grocery shopping,labels chocolate powder,filling
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Indian diet | dietforindians.blogspot.com Reviews

https://dietforindians.blogspot.com

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Wednesday, July 23, 2008. End os set 1:weight check. I successfully followed a balanced diet and fitness schedule for set 1(14 days). I lost 1 kg. I hope I will be able do it for the next set also. Posted by Dietbuddy @ 11:07 AM. Links to this post. Tuesda...

INTERNAL PAGES

dietforindians.blogspot.com dietforindians.blogspot.com
1

Indian diet: Day 14

http://dietforindians.blogspot.com/2008/07/day-14.html

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Wednesday, July 23, 2008. 2 pulka(1 pulka=1 portion). 2 portions steamed rice cakes(3 small rice cakes= 1 portion). 3 oz shrimps(7 medium shrimps=2 oz). 2 oz chickpeas(1/4 cup= 1 oz). 3 milk(250 ml=1 portion). 1 musk melon(1 slice=1 portion).

2

Indian diet: Day 7

http://dietforindians.blogspot.com/2008/07/day-7.html

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Wednesday, July 16, 2008. 2 portions rice(2 heaped Tbs=1 portion). 1 portion crackers(7 small crackers=1 portion). 1 portion pasta(3 heaped tablespoons=1 portion). 2 portions pizza(1 portion grains=80 cal,total 160 cal). 1 oz chick pea(1/4 cup =1oz). Porti...

3

Indian diet: Day 6

http://dietforindians.blogspot.com/2008/07/day-6.html

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Tuesday, July 15, 2008. 2 portions steamed rice cakes(3 small rice cakes=1 portion). 4 chapati(1 chapati=1 portion). 2 oz chick pea(1/4 cup =1oz). 1 oz beans(1/4 cup=1 oz). 1 egg(1 egg=1 oz). 1 water melon(2-inch slice=1 portion). Links to this post:.

4

Indian diet: July 2008

http://dietforindians.blogspot.com/2008_07_01_archive.html

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Wednesday, July 23, 2008. End os set 1:weight check. I successfully followed a balanced diet and fitness schedule for set 1(14 days). I lost 1 kg. I hope I will be able do it for the next set also. Posted by Dietbuddy @ 11:07 AM. Links to this post. Tuesda...

5

Indian diet: Day 11

http://dietforindians.blogspot.com/2008/07/day-11.html

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Monday, July 21, 2008. 4 portions rice(2heaped Tbs=1 portion). 2 pulka(1 pulka= 1 portion). 3 oz chicken(size of deck of cards or 85 gms). 1 portion muskmelon(1 big slice=1 portion). 1 portion cherries(1 cup(14)=1 portion). Total shall not exceed 120 cal).

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dietforindians.blogspot.com dietforindians.blogspot.com

Indian diet

It's my diet diary.My diet plan is a balanced diet according to US food guidelines but customized to indian food.Anyone can join me and be my diet buddy.I believe it's easier to stick to a diet plan if you have someone to report your everyday progress. Wednesday, July 23, 2008. End os set 1:weight check. I successfully followed a balanced diet and fitness schedule for set 1(14 days). I lost 1 kg. I hope I will be able do it for the next set also. Posted by Dietbuddy @ 11:07 AM. Links to this post. Tuesda...

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