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河口哲也のダイエットガイド.jp
時間栄養学系ダイエットとは、何をどれくらい食べれば痩せるのか よりも いつ 何を食べれば痩せるのか に注目するダイエット法です。 なぜ、 いつ が大切なのかといえば、人間には遺伝的に体内で時を刻むシステム サーカディアンリズム を備えており、そのシステムは食品の代謝にも影響を与えているのではないかと考えらるからです。 そしてその本来の生物の営みに反した生活スタイルが体内時計 時計遺伝子 を狂わせ、肥満、生活習慣病、日々の疲れ、うつ病、不眠を生み出した Ｐ7 8。 その体内時計を正常に働かせるための方法は、起きて2時間以内にアメリカン ブレックファースト 目玉焼き、ベーコンorウインナー、チーズorミルクorヨーグルト、野菜サラダ、オレンジジュースor果物、コーヒーor紅茶 を理想とする朝食を食べることである P22、P73。 確かに絶食を続ければそうかもしれませんが、朝食を抜いたくらいで筋肉量が減りますか 仮に糖新生が行われる アミノ酸が消費される としても、昼食や夕食でアミノ酸を補給すれば良いだけの話ではないですか. 京都の名医がおしえる やせる食べ方 レシピ集(東洋経済新報社) 江部康二 壺林光代著.
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