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Physical Fitness Exercises – Get Your Cardio In!Get Your Cardio In!
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Healthy is Sexy!: July 2007
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Tips to be Healthy and Sexy for all ages. Saturday, July 7, 2007. Today is Feel Guilty Day. Coz I went and had Buffet dinner with friends. And I bought 30 bars of KitKat, Hersheys, and Reeses Chocolate combos @ Costco! Talk about Eating-Overload ! Friday, July 6, 2007. Today is Happy Day! Got my FREE sprint t-shirt. I got my FREE sprint t-shirt today! 5 July 2007 : Yay went to the Gym. Finally brought myself to the GYM yesterday and spent 1.5 hours. Beauty Secrets: Be Beautiful Now by Nellie Jamesons.
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How often have you heard this? Probably more times that you care to admit. We are all guilty of this yo-yo effect. We start with the latest fad diet, lose weight and down the road, fall off the wagon. Then, you try the next one and “bang” the same effect. This roller coaster ride could last your whole life. This effect, can be damaging to your general health. The Doctors were Right! Is the key. I would extend it a bit further and add attitude, habits and social preferences. Attitude, knowledge and action.
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Physical Fitness Exercises – Get Your Cardio In!
Get Your Cardio In! Effective Exercises In Order To Become Physically Fit. A lot of people fail in their attempt to adhere to an exercise routine because they have the wrong attitude about it. It is not true that if there is no pain, then there is no gain. On the contrary, if a set of exercises causes a lot of pain and discomfort, it should be discontinued. That should determine the type of exercises to include. More challenging routines can be introduced. A proper set of stretching exercises should prec...
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