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Thursday, December 21, 2017. I decided yesterday to switch back to milk in my coffee and tea. While I had been enjoying the richness of the cream in my drinks I did not feel that my weight was dropping the way it has been. I am happy to use cream in my sauces but have gone back to milk in coffee. I saw under 200lbs again on the scale this morning. I first saw it about 10 days ago before I started the cream. So looking forward to slowly seeing the numbers reduce. To find a coach follow the link. I am not ...

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dietinglady | dietinglady.blogspot.com Reviews
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Thursday, December 21, 2017. I decided yesterday to switch back to milk in my coffee and tea. While I had been enjoying the richness of the cream in my drinks I did not feel that my weight was dropping the way it has been. I am happy to use cream in my sauces but have gone back to milk in coffee. I saw under 200lbs again on the scale this morning. I first saw it about 10 days ago before I started the cream. So looking forward to slowly seeing the numbers reduce. To find a coach follow the link. I am not ...
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dietinglady | dietinglady.blogspot.com Reviews

https://dietinglady.blogspot.com

Thursday, December 21, 2017. I decided yesterday to switch back to milk in my coffee and tea. While I had been enjoying the richness of the cream in my drinks I did not feel that my weight was dropping the way it has been. I am happy to use cream in my sauces but have gone back to milk in coffee. I saw under 200lbs again on the scale this morning. I first saw it about 10 days ago before I started the cream. So looking forward to slowly seeing the numbers reduce. To find a coach follow the link. I am not ...

INTERNAL PAGES

dietinglady.blogspot.com dietinglady.blogspot.com
1

dietinglady: Cravings are Gone

http://dietinglady.blogspot.com/2014/03/cravings-are-gone.html

Tuesday, March 11, 2014. Eating in the afternoons is something I just do not do any more. Since I started taking 2 zinc at lunch time and a low carb diet I find I dont need will power, I dont need to actively resist food in the afternoons. I no longer need it and that is a big break through for me. I worked out the food intake at about 1400 cals and the carbs about 55 gms per day. Subscribe to: Post Comments (Atom). Low Carb blog Start weight 212lbs. View my complete profile.

2

dietinglady: Slender and Elegant

http://dietinglady.blogspot.com/2014/04/slender-and-elegant.html

Friday, April 25, 2014. I have decided that is what I am going to aim for. I really dont know what weight that will be. Most advice is to return to the weight you were as a teenager. That wont apply to me as I was an obese teenager! I am trying to think back as to when my weight problem started. I remember my sister and I going to ballet class, I looked like a pink baby elephant in my tutu, sister looked like a ballerina! I am pretty sure at 6 or 7 I was in the back row. This has also given me hope that ...

3

dietinglady: My 'Special' Body

http://dietinglady.blogspot.com/2014/03/my-special-body.html

Wednesday, March 05, 2014. For about a week now the scale had been fixed at one weight. I found that disappointing but it did not lead me to giving up or eating more than is on my meal plan, or less. I just kept on with the same meal format and supplements and still found that the awful hunger for sugar and starch in the afternoons was kept at bay. So I knew that eventually the scale would have to reflect what I knew was happening in my body. What I am rereading now is Protein Power Lifeplan. Since start...

4

dietinglady: Cream in my Coffee

http://dietinglady.blogspot.com/2014/06/cream-in-my-coffee.html

Wednesday, June 25, 2014. Cream in my Coffee. Last week our local shop got cream in. Very unusual. I bought a litre and have started having that in my coffee. The way I have decided to work it is to have one mug of coffee with cream and then the next mug is boiling water. If I have a bit of coffee left I will top it up with the boiling water. I really dont notice the difference. Treated myself to a facial this week but also had a dentist app, so did the dentist first followed by the facial.

5

dietinglady: Lost weight on Holiday

http://dietinglady.blogspot.com/2014/04/lost-weight-on-holiday.html

Sunday, April 20, 2014. Lost weight on Holiday. I did have some indulgences, some mini magnums a few days and a tirmisu with rum and coconut. I thoroughly enjoyed them without guilt. Got back to find I was half a kg less than when I left which I have never ever been able to do before. Bought some roasted seasame oil in Joburg and taking half a tspn of that after lunch each day. Its great to be able to go the whole afternoon without a binge. Been able to do that now since the beginning of January.

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Thursday, December 21, 2017. I decided yesterday to switch back to milk in my coffee and tea. While I had been enjoying the richness of the cream in my drinks I did not feel that my weight was dropping the way it has been. I am happy to use cream in my sauces but have gone back to milk in coffee. I saw under 200lbs again on the scale this morning. I first saw it about 10 days ago before I started the cream. So looking forward to slowly seeing the numbers reduce. To find a coach follow the link. I am not ...

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