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Diet? Not again!

Friday, March 23, 2018. 1,215 days ago I stopped posting, because honestly, I decided my blogging days were over. However, over the past three years I have discovered some important things about the way I eat - all in my quest to answer this elusive question:. How could I possibly fix my eating habits if I couldn't explain WHY I do what I do? Why do I eat healthy foods one day, and then decided the next day that ice cream and cookies are what I really need? The WHY is not easy to figure out. I also embra...

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Diet? Not again! | dietnotagain.blogspot.com Reviews
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Friday, March 23, 2018. 1,215 days ago I stopped posting, because honestly, I decided my blogging days were over. However, over the past three years I have discovered some important things about the way I eat - all in my quest to answer this elusive question:. How could I possibly fix my eating habits if I couldn't explain WHY I do what I do? Why do I eat healthy foods one day, and then decided the next day that ice cream and cookies are what I really need? The WHY is not easy to figure out. I also embra...
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3 finding my why
4 for example
5 mindfulness in action
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10 why now
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Diet? Not again! | dietnotagain.blogspot.com Reviews

https://dietnotagain.blogspot.com

Friday, March 23, 2018. 1,215 days ago I stopped posting, because honestly, I decided my blogging days were over. However, over the past three years I have discovered some important things about the way I eat - all in my quest to answer this elusive question:. How could I possibly fix my eating habits if I couldn't explain WHY I do what I do? Why do I eat healthy foods one day, and then decided the next day that ice cream and cookies are what I really need? The WHY is not easy to figure out. I also embra...

INTERNAL PAGES

dietnotagain.blogspot.com dietnotagain.blogspot.com
1

Diet? Not again!: November 2014

http://dietnotagain.blogspot.com/2014_11_01_archive.html

Saturday, November 22, 2014. And I know the how but have no idea about the why. I did Ann Louise Gittleman's Smoothie Shakedown for two weeks, with all intentions of going off it for a week (as Gittleman suggests), and then back on it for another two weeks. I had the days all worked out, and my first day off that diet would have been Thanksgiving. And as I was plotting how I would face yet another holiday trying to diet and failing miserably, I took a three-hour class in mindfulness. Last night at book c...

2

Diet? Not again!: Just eat

http://dietnotagain.blogspot.com/2014/09/just-eat.html

Thursday, September 18, 2014. Everyone knows you need to eat fruits and vegetables. But how many of us really eat the amount we should? I began this week eating like a nutritarian - which is Dr. Joel Furhman's. Prescription for a long, healthy life. If I wanted to, I could eat everything pictured spread through my three daily meals, but of course I would never be able to eat that much food in one day. So here's a paragraph from Furhman's "The End of Dieting" that resonates:. Trumbull, CT, United States.

3

Diet? Not again!: The insanity stopped....

http://dietnotagain.blogspot.com/2014/11/the-insanity-stopped.html

Saturday, November 22, 2014. And I know the how but have no idea about the why. I did Ann Louise Gittleman's Smoothie Shakedown for two weeks, with all intentions of going off it for a week (as Gittleman suggests), and then back on it for another two weeks. I had the days all worked out, and my first day off that diet would have been Thanksgiving. And as I was plotting how I would face yet another holiday trying to diet and failing miserably, I took a three-hour class in mindfulness. Last night at book c...

4

Diet? Not again!: May 2013

http://dietnotagain.blogspot.com/2013_05_01_archive.html

Monday, May 13, 2013. Did I really need a Cornell University research study to tell me that hungry shoppers buy higher-calorie products? Researchers paid 68 people to avoid eating for five hours before hitting the supermarket. A follow-up study tracked 82 participants shopping at different times of the day, when they were either likely to be famished or full. So here's what they found:. How much money was spent on this survey? What is most distressing is that this study comes out of Cornell. She didn't a...

5

Diet? Not again!: April 2013

http://dietnotagain.blogspot.com/2013_04_01_archive.html

Monday, April 29, 2013. A drink for all seasons. I realized a few weeks ago that I had stopped drinking water. Not good, especially when you consider the benefits of water, according to WebMD. 1 Our bodies are about 60 percent water - which aids in digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. By drinking water, we keep that percentage up. 2 Water helps control calories by making us feel fuller. The first few days were hard. ...

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Tales from the Hood: September 2013

http://stevenstacy1.blogspot.com/2013_09_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Saturday, September 14, 2013. After John Williams came out and conducted his never-fail National Anthem, he introduced the evening's narrator, Julie Andrews. The name meant nothing to the kids, but as soon as Ms Andrews came out on stage and was featured in the jumbo-trons scattered throughout the amphitheater, L's eye lit up. Daddy," she said. "She looks an awful lot like Maria from Do-Re-Mi. Kiss a Wookie; kick a droid! Like they w...

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: April 2014

http://stevenstacy1.blogspot.com/2014_04_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Saturday, April 19, 2014. Smile When You Say Cheese. Two pounds of Swiss cheese, the better part of a bottle of sauvignon blanc, and bagettes well past their prime, all coupled over a flaming canister of neon-colored jelly - you've got yourself an Alpine adventure! All the more so for Mom and Dad with a generous ramakin of German Kirsch on the side for good measure. (Just to help soften the bread, of course.). Links to this post.

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: November 2013

http://stevenstacy1.blogspot.com/2013_11_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Saturday, November 16, 2013. Documenting the Crimes of the Oleander Posse. I took the kids on a walk around the neighborhood this afternoon. As I was walking I realized I had my smart phone with me and started playing around with it. I sent Stacy a few pics from our walk, but that got boring quick, so I tried to make it a little more interesting. I'm fairly convinced, on the other hand, that this rarely ever happens. FEEDJIT Live Tra...

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: March 2014

http://stevenstacy1.blogspot.com/2014_03_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Sunday, March 30, 2014. Kings for a Day. Last Saturday Stacy and the kids got the royal treatment. Poppa, whose name, as far a N is concerned, has for some reason now morphed to "Pops", managed to score some Kings tickets fit for a monarchist. These weren't just good seats with adequate oxygen levels - these were front-row seats, right up against the glass, just feet from the goalie! Flat N got in without a ticket! Links to this post.

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: December 2014

http://stevenstacy1.blogspot.com/2014_12_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Thursday, December 4, 2014. Lobster Teriyaki and Other Feats of Culture - Day 5. Year in and year out the Saturday of Patten Pioneer Days is the grand finale and wraps up the week's events. On Saturday there are not one, but two. Generally the hardest part of the day is starting it. Let the festivities begin! Not quite sure what to make of northen Maine culture. Am I the only one who finds this disturbing? The same band as always.

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: A Little ME Time - "What's foa Suppah?"

http://stevenstacy1.blogspot.com/2011/09/little-me-time-whats-foa-suppah.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Saturday, September 3, 2011. A Little ME Time - "What's foa Suppah? The gathering of the faithful. Ride like an Egyptian. N about to secure a go-cart high-five. I strongly suspect Smokey is contemplating suicide. Then it was back out on the road for the 1/4 mile walk down the Shin Pond Road to the museum for lunch, or more precisely, for the dinner. This makes him happier than just about anything else in the world. On the Home Front.

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: May 2013

http://stevenstacy1.blogspot.com/2013_05_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Saturday, May 18, 2013. Et Tu, D2? Now she too can look forward to being one of the more popular kids, just like her old man. Links to this post. Sunday, May 12, 2013. I've always wanted to try my hand at a formal portrait. A year or two ago my pastor graciously agreed to sit for a source picture, so I got my big chance. Whatever. When I'm in the Louvre. People with much better photography skills will take care of all of that. :).

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: August 2013

http://stevenstacy1.blogspot.com/2013_08_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Sunday, August 25, 2013. I Left My Heart North of San Francisco (Part 1). I don’t expect to have a run like this again for a long while, so I am committed to appreciate it! N's travel outfit does not promise hours of comfort. I should investigate what I could term the Theory of Entropy and Bladder Synchronization! Color coordinated for Potty Stop #317. Balch Castle back in 1897. K with Miss Christine's. Tender and moist and richly fl...

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: June 2013

http://stevenstacy1.blogspot.com/2013_06_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Thursday, June 27, 2013. A Biblical Mandate for Delayed Gratification. I took the family out to lunch today and while Stacy and L were off in the restroom N and I had a strange, though not atypical, conversation:. N: Daddy, you know how a lot of people eat their favorite thing first? Me: Ummm, I guess. N: Most people do, but I don't. I wait and eat my favorite thing last. You know why? Me: No, why? Me: Oh, OK, well,. good! Was the en...

stevenstacy1.blogspot.com stevenstacy1.blogspot.com

Tales from the Hood: November 2014

http://stevenstacy1.blogspot.com/2014_11_01_archive.html

Tales from the Hood. The goings-on from our neck of the treeless woods. Sunday, November 23, 2014. Lobster Teriyaki and Other Feats of Culture - Day 4. L bites the dust, and lots of it. I felt a little like I’d been whisked into a James Herriot novel. I love my job! I love my job! I think the one on the right is mad doggin' you! So, kids, ya say ya like steak, so ya? A majestic summer storm sweeps down from Canada. It slid over Patten 5 miles to the north, but we didn't get a drop. They shed the cute fast.

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Diet? Not again!

Friday, March 23, 2018. 1,215 days ago I stopped posting, because honestly, I decided my blogging days were over. However, over the past three years I have discovered some important things about the way I eat - all in my quest to answer this elusive question:. How could I possibly fix my eating habits if I couldn't explain WHY I do what I do? Why do I eat healthy foods one day, and then decided the next day that ice cream and cookies are what I really need? The WHY is not easy to figure out. I also embra...

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