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Digg Deep

Monday, February 21, 2011. The other day I did a 1rep max Split Jerk, Here it is! I am pleased that I was able to get 225# over my head. Now all I need to do is get that weight from the floor to my shoulders and we are in business! I did Annie tonight not a PR, 602, my PR was 549. I missed in every set of the DU, I have stuffed up sinuses and bouncing up and down then swinging my head around did a number to my head. Friday, February 4, 2011. Take it or leave it. Wednesday, February 2, 2011. I was gunning...

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Digg Deep | diggdeep.blogspot.com Reviews

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Monday, February 21, 2011. The other day I did a 1rep max Split Jerk, Here it is! I am pleased that I was able to get 225# over my head. Now all I need to do is get that weight from the floor to my shoulders and we are in business! I did Annie tonight not a PR, 602, my PR was 549. I missed in every set of the DU, I have stuffed up sinuses and bouncing up and down then swinging my head around did a number to my head. Friday, February 4, 2011. Take it or leave it. Wednesday, February 2, 2011. I was gunning...

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2 jason's training blog

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9 labels filthy fifty

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Digg Deep | diggdeep.blogspot.com Reviews

https://diggdeep.blogspot.com

Monday, February 21, 2011. The other day I did a 1rep max Split Jerk, Here it is! I am pleased that I was able to get 225# over my head. Now all I need to do is get that weight from the floor to my shoulders and we are in business! I did Annie tonight not a PR, 602, my PR was 549. I missed in every set of the DU, I have stuffed up sinuses and bouncing up and down then swinging my head around did a number to my head. Friday, February 4, 2011. Take it or leave it. Wednesday, February 2, 2011. I was gunning...

INTERNAL PAGES

diggdeep.blogspot.com

1

Digg Deep: Split Annie

http://www.diggdeep.blogspot.com/2011/02/split-annie.html

Monday, February 21, 2011. The other day I did a 1rep max Split Jerk, Here it is! I am pleased that I was able to get 225# over my head. Now all I need to do is get that weight from the floor to my shoulders and we are in business! I did Annie tonight not a PR, 602, my PR was 549. I missed in every set of the DU, I have stuffed up sinuses and bouncing up and down then swinging my head around did a number to my head. Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words.

2

Digg Deep: Take it or leave it

http://www.diggdeep.blogspot.com/2011/02/take-it-or-leave-it.html

Friday, February 4, 2011. Take it or leave it. Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words. Awesome Inc. template. Powered by Blogger.

3

Digg Deep: Let lift something heavy

http://www.diggdeep.blogspot.com/2010/11/let-lift-something-heavy.html

Wednesday, November 10, 2010. Let lift something heavy. 10 DL @ 185#. 100M suicide run (in 25M increments). I was excited that I used 185 and that all 3 rounds were unbroken, in hindsight should have gone for 200#. The run was all mental total distance ran on each run was 500M almost a mile. Good WOD just should have used heavier weight. I am getting there though. Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words. Awesome Inc. template. Powered by Blogger.

4

Digg Deep: Health and Longevity

http://www.diggdeep.blogspot.com/2011/02/health-and-longevity.html

Wednesday, February 2, 2011. New habit to get into.Keep this blog up to date. I am coming to realize that to keep me going and healthy I need to listen to my body and tonight was one of those nights. The WOD. Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words. Awesome Inc. template. Powered by Blogger.

5

Digg Deep: FGB

http://www.diggdeep.blogspot.com/2010/11/fgb.html

Saturday, November 13, 2010. I am stoked about this go around with "Fight Gone Bad" A huge PR, last attempt was 266 and this attempt 315. I was gunning for 100 or higher on each round. My average was good but still want to be in the hundreds each round. Just need to push more. I was trying to pace this time around and now that I know the numbers to pace with I can push harder for a higher score. Labels: Fight Gone Bad. Subscribe to: Post Comments (Atom). World Class Fitness in 100 Words.

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thecrazycrossfitfamily.blogspot.com

MacDonalds: The Crazy CrossFit Family: Filthy Ffifty

http://thecrazycrossfitfamily.blogspot.com/2010/02/filthy-ffifty.html

MacDonalds: The Crazy CrossFit Family. The life and times, ins and outs, ups and downs of a CrossFit family. Welcome to our crazy world! Monday, February 22, 2010. 45 lb push press. I got a new Personal Record at 32:58 and Josh got a PR at 21:04. This is a huge improvement for both of us. It is nice to go in and not only get a great workout, but also see how all of this hard work pays off with measurable progress. Subscribe to: Post Comments (Atom). View my complete profile.

thecrazycrossfitfamily.blogspot.com

MacDonalds: The Crazy CrossFit Family: CrossFit Kids!

http://thecrazycrossfitfamily.blogspot.com/2010/02/crossfit-kids.html

MacDonalds: The Crazy CrossFit Family. The life and times, ins and outs, ups and downs of a CrossFit family. Welcome to our crazy world! Thursday, February 25, 2010. Tonight was our first official CrossFit Kids class. Even though there were only two kids who came in addition to our own children, we had a blast! Dot Drills, high kicks, etc. Duck, duck, goose. Dot Drills, high kicks, etc. 10 min AMRAP (stopped them after 5 rounds-7:30 mins). 25 m bear crawl. Subscribe to: Post Comments (Atom). I am a 33 ye...

thecrazycrossfitfamily.blogspot.com

MacDonalds: The Crazy CrossFit Family: February 2010

http://thecrazycrossfitfamily.blogspot.com/2010_02_01_archive.html

MacDonalds: The Crazy CrossFit Family. The life and times, ins and outs, ups and downs of a CrossFit family. Welcome to our crazy world! Thursday, February 25, 2010. Tonight was our first official CrossFit Kids class. Even though there were only two kids who came in addition to our own children, we had a blast! Dot Drills, high kicks, etc. Duck, duck, goose. Dot Drills, high kicks, etc. 10 min AMRAP (stopped them after 5 rounds-7:30 mins). 25 m bear crawl. Monday, February 22, 2010. 45 lb push press.

thecrazycrossfitfamily.blogspot.com

MacDonalds: The Crazy CrossFit Family: Because I Need One More Thing To Do...

http://thecrazycrossfitfamily.blogspot.com/2010/02/because-i-need-one-more-thing-to-do.html

MacDonalds: The Crazy CrossFit Family. The life and times, ins and outs, ups and downs of a CrossFit family. Welcome to our crazy world! Thursday, February 18, 2010. Because I Need One More Thing To Do. Because there just isn't enough going on in the MacDonald household, I have to add one more thing to do. And, I know how much all of you want to know what's going on with us in our crazy CrossFit-filled life! I'm sure it helps with the "coolness" factor as well-who doesn't blog anymore? I am a 33 year old...

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1、从eclipse 官网下载，选择使用Eclipse IDE Java EE 版本，自带 maven插件 2、下载完毕后是一个压缩包，使用解压工具，解压到当前目录，多一个eclipse文件夹 3、打开 eclipse 文件夹双击 eclipse.exe 执行，提. 2、找到settings.xml 文件，选中右键使用文本编辑器Nodepad 打开， 3、缺省的本地仓库路径为${user.home}/.m2/repository系统用户. Maven 笔记 1 Win7 搭建Maven环境. 软件 Apache Maven 版本号 apache-maven-3.3.9 1、在百度里面，输入Maven搜索，会显示出来Maven的官网和下载链接. 央广网北京3月30日消息记者陈玺宇据经济之声天下财经报道，如果要盘点本世纪的重大科技成果，大数据绝对榜上有名。高热之下冰点难藏大数据有多. 鄂尔多斯晚报 2016-03-30 09:41 大数据正在创新经济运行模式，将对经济转型升级产生重要意义。关注云报观察贵州大数据产业大风起云飞扬.

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D.I.G.G.DAVAO

Davao's one stop information for bazaars, sales, promos, discounts and events. Note: This blog does not sell anything. If you have any queries, pls. contact the corresponding establishments/company mentioned in our blog/post. Pls feel free to email us at diggdavao@gmail.com if you know of any announcements you would like us to share in our blog. We would be happy to acknowledge your contribution by stating your name in the post. Monday, March 12, 2018. Wednesday, January 24, 2018. Monday, January 22, 2018.

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diggdbb | Just another WordPress.com site

Just another WordPress.com site. October 24, 2011. Holiday Shopping – HDTV On Sale. If you answered yes to any of the questions, then it is time to look at HDTV’s. The holidays are quickly approaching and if you have not noticed, the stores are getting ready. The decorations are already appearing and this means prices will be slashed as well. Many high dollar items will be on sale and so will HDTV’s. There is an overabundance of HDTV’s on the market at this time, thus, the costs of these luxury ite...

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diggdee.com - This website is for sale! - diggdee Resources and Information.

The owner of diggdee.com. Is offering it for sale for an asking price of 1599 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.

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diggdee | Just another WordPress.com site

Just another WordPress.com site. Shopping in Bora Bora Island. Bora Bora Island in the most favorite and most visited French Polynesian Island. And because of this, all year round tourists and travelers from all over the world come to this island to look for something to see, do, eat and buy. Other items that will make excellent gifts to your family and friends back home contain shell leis, a bottle of the exotic monoi oil, coconut soaps and traditional wood carvings. Shopping in Bora Bora Island. If you...

diggdeep.blogspot.com

Digg Deep

Monday, February 21, 2011. The other day I did a 1rep max Split Jerk, Here it is! I am pleased that I was able to get 225# over my head. Now all I need to do is get that weight from the floor to my shoulders and we are in business! I did Annie tonight not a PR, 602, my PR was 549. I missed in every set of the DU, I have stuffed up sinuses and bouncing up and down then swinging my head around did a number to my head. Friday, February 4, 2011. Take it or leave it. Wednesday, February 2, 2011. I was gunning...

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Home — Digg Deep Fitness & Nutrition — Personal Training in Houston, TX

Call us Today: 281.660.5525. We Have A Plan. To Get You There! Guide for Meal Prep Made Simple! Leave this field empty if you're human:. Whether your goal is to lose weight, build muscle, or improve your overall level of fitness, work one-on-one with a personal trainer who will develop an individualized routine specifically for you. Learn More about our Personal Training Programs. Learn More about our Nutrition Counseling Services. Welcome to Digg Deep Fitness and Nutrition. No Challenge, No Change.

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Digg Deep Football-Conditioning & Agility Camp

Dear Parents/Guardians and Players:. The purpose of the 2014 Digg Deep Football Conditioning Camp. To provide participants the opportunity to develop dicipline,character,. Strenghten inner qualities, and grow as a total athlete. The camp will. Emphasize the importance of preparing physically, mentally, and spiritually. For the sport of football.and life! To provide participants the opportunity to learn and improve their. Football knowledge and skills. Under the guidance of experienced football.