DIGITALTRACKANDFIELD.COM

Digital Track and Field

Digital Track and Field – Online Videos and Instant Downloads. All levels of coaches and athletes have trained using Digital Track and Field's proven methods: Olympians, NCAA Champions, High School State Champions and many others. Now, it is your turn, get started in less than 5 minutes. You can start viewing all of our coaching courses instantly and coach with confidence. What Coaches Are Saying. I would recommend Digital Track and Field to any coach. Great videos and courses.

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Oval Training

Scott Cappos

508 S●●●●●ummit

Iow●●●ity , Iowa, 52240

United States

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sc●●●●●●●●●●@uiowa.edu

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Oval Training

Scott Cappos

508 S●●●●●ummit

Iow●●●ity , Iowa, 52240

United States

1.31●●●●8292

sc●●●●●●●●●●@uiowa.edu

View this contact

Oval Training

Scott Cappos

508 S●●●●●ummit

Iow●●●ity , Iowa, 52240

United States

1.31●●●●8292

sc●●●●●●●●●●@uiowa.edu

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Digital Track and Field | digitaltrackandfield.com Reviews

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Digital Track and Field – Online Videos and Instant Downloads. All levels of coaches and athletes have trained using Digital Track and Field's proven methods: Olympians, NCAA Champions, High School State Champions and many others. Now, it is your turn, get started in less than 5 minutes. You can start viewing all of our coaching courses instantly and coach with confidence. What Coaches Are Saying. I would recommend Digital Track and Field to any coach. Great videos and courses.

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Digital Track and Field | digitaltrackandfield.com Reviews

https://digitaltrackandfield.com

Digital Track and Field – Online Videos and Instant Downloads. All levels of coaches and athletes have trained using Digital Track and Field's proven methods: Olympians, NCAA Champions, High School State Champions and many others. Now, it is your turn, get started in less than 5 minutes. You can start viewing all of our coaching courses instantly and coach with confidence. What Coaches Are Saying. I would recommend Digital Track and Field to any coach. Great videos and courses.

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digitaltrackandfield.com

1

Coaching Shot Put and Discus Throw — Digital Track and Field

http://digitaltrackandfield.com/coaching-shotput-discus

Shot Put and Discus Throw Download. Learn the drills and teaching progressions for the glide shot put, spin shot put and discus throw plus get special bonuses for the throwing events. Download $19.00. Shot Put and Discus Throw. Shot Put and Discus Throw- Release Drills. Shot Put and Discus Throw- Stand Throw Drills. Spin Shot Put and Discus Throw- Turning Drills. Glide Shot Put- Step by Step Drills. Individual Drills for Coaching Apps. Shot Put and Discus Throw. Teaching Progressions for the Spin Shot Put.

2

Coaching Articles — Digital Track and Field

http://digitaltrackandfield.com/category/blog

Category Archives: Coaching Articles. Discus Throw with Jared Schuurmans. Road to Rio Series Discus Throw with Jared Schuurmans (USA) Discus Throw Coaching Points Back of the Discus Circle WIND UP Weight balance Rotation of the shoulders Discus height Left leg drop and drive SINGLE SUPPORT (LEFT LEG) Left knee drop Right leg pick up and sweep Left…. Continue Reading →. Digital Track and Field. Video Spin Shot Put Stand Throw Review. Continue Reading →. Digital Track and Field. Continue Reading →. Javelin...

3

Membership Coaching Videos — Digital Track and Field

http://digitaltrackandfield.com/membership-coaching-videos

Individual drills and other videos to download. 3 new videos just added).

4

About — Digital Track and Field

http://digitaltrackandfield.com/about

With over 20 years of coaching experience and over 100 NCAA Qualifiers, there is no doubt, Scott Cappos is one of the best coaches in the United States. Specializing in the throwing events, Coach Cappos has coached more 60’ shot-putters and 190’ discus throwers than any other coach in Big Ten history. His athletes tied or broke four Big Ten Records and won over 40 individual conference titles. Boo Schexnayder is well known around the world as one of the best coaches in track and field. He helped seve...

5

Distance Running — Digital Track and Field

http://digitaltrackandfield.com/category/distance-running

Category Archives: Distance Running. Cross Country Summer Training. Training High School Cross Country Runners Summer Training Developing a cross country program at the high school level requires careful attention since governing bodies in most states limit preseason activities for a season that is invariably shorter than that of other high school sports. Books dealing with the training of world class athletes are less…. Continue Reading →. Digital Track and Field. Why Tempo Training For Runners. Distanc...

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HAMMER - CVAC Coaches

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RJT and LTAD RESOURCES. Digital Track and Field. RJT and LTAD RESOURCES. Digital Track and Field.

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SPRINTS - CVAC Coaches

http://cvaccoaches.weebly.com/sprints.html

RJT and LTAD RESOURCES. Digital Track and Field. Cvac spring start training session.pdf. RJT and LTAD RESOURCES. Digital Track and Field.

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HURDLES - CVAC Coaches

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RJT and LTAD RESOURCES. Digital Track and Field. Coaching Hurdles - Steve Cowburn. Cowichan sprint hurdles.pdf. RJT and LTAD RESOURCES. Digital Track and Field.

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HIGH JUMP - CVAC Coaches

http://cvaccoaches.weebly.com/high-jump.html

RJT and LTAD RESOURCES. Digital Track and Field. WARM UP - 10 minutes of dynamic, explosive leg work before jumping. Choose some of the power movements in the warm up videos below. 1) two lines (no bar) - short jog up and take off on proper foot and step onto mat - work on height and air time (6 jumps). 2) *Three steps into Scissor kick - first step is long the last two is short. And quick into scissor kick over elastic bar (6 jumps). 3) raise elastic bar gradually and continue with scissor kicks.

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DISCUS - CVAC Coaches

http://cvaccoaches.weebly.com/discus.html

RJT and LTAD RESOURCES. Digital Track and Field. 1) Practice rolling Discus' - roll off pointer finger, follow through is high, pointer finger points to direction of throw. 2) Hula Hoops - feet are in proper position to transfer weight in hips, opposite arm points high, full extension back and throw hoop towards height of opposite arm which is pointing to a high target. Cross over is small and quick as is the last step before throw. Cvac discus training session.pdf. Discus analysis tidow 1995.pdf. Good b...

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SHOT PUT - CVAC Coaches

http://cvaccoaches.weebly.com/shot-put.html

RJT and LTAD RESOURCES. Digital Track and Field. Holding the Shot Put. If shots are rolled in from the field, youngsters may reflexively reach down to scoop up the moving shot. But the deceptively heavy shot can easily injure young hands. If shots must be rolled, instruct the young throwers to either wait for the shot to stop before picking it up, or to stop it with the bottom of a raised foot. 1 Holding the shot put. The shot is held at the base of the fingers not the palm. Raise the shot above your head.

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JAVELIN - CVAC Coaches

http://cvaccoaches.weebly.com/javelin.html

RJT and LTAD RESOURCES. Digital Track and Field. Elin in hands wide with straight arms. Move javelin in front and behind over the head. Figure 8 around head. Throw tennis balls or weighted balls. Proper stance to block and transfer weight with hips. Midgets can throw small medicine balls with two hands high and hard. Using grip of choice. Throw javelin from a proper blocking stance focusing on weight transfer (no steps) lead with elbows. Cvac javelin training session.pdf. Learning to "Pull Over the Top".

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MIDDLE DISTANCES - CVAC Coaches

http://cvaccoaches.weebly.com/middle-distances.html

RJT and LTAD RESOURCES. Digital Track and Field. RJT and LTAD RESOURCES. Digital Track and Field.

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Digital Track and Field

Digital Track and Field – Online Videos and Instant Downloads. All levels of coaches and athletes have trained using Digital Track and Field's proven methods: Olympians, NCAA Champions, High School State Champions and many others. Now, it is your turn, get started in less than 5 minutes. You can start viewing all of our coaching courses instantly and coach with confidence. What Coaches Are Saying. I would recommend Digital Track and Field to any coach. Great videos and courses.

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