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Dine&Dash(&DIY) | when the fit hit the shan… | dineanddashanddiy.wordpress.com Reviews
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when the fit hit the shan...
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The “F” Word: Fitness | Dine&Dash(&DIY)
https://dineanddashanddiy.wordpress.com/the-f-word-fitness
When the fit hit the shan…. The “F” Word: Fitness. The “F” Word: Fitness. The dreaded “F” word…The least fun “F” word out of them all. When compared to words like: Fabulous, fierce, fun, flawless, friends, family (and other unmentionables), it’s about as appealing as a Wonderbread and bologna sandwich with yellow mustard. Run through the categories on the right for the latest kick ass workouts geared to tone and sculpt those not-yet-perfect problem areas. Click to share on Twitter (Opens in new window).
Cluckin’ Good Chicken Salad | Dine&Dash(&DIY)
https://dineanddashanddiy.wordpress.com/2014/05/16/cluckin-good-chicken-salad
When the fit hit the shan…. The “F” Word: Fitness. Cluckin’ Good Chicken Salad. May 16, 2014. Luttuce be thankful for this clucking good chicken salad. I had a feeling this week was not. Going to be a stellar Chef Kelsey week, so I preemptively bought a pre-roasted mini chicken. These little nuggets of goodness are one of my favorite “lazy week” purchases for a couple reasons:. 1 There is literally no effort involved in making this meal. Just purchase, bring home, serve, eat. Total time: 25 minutes.
Dine&Dash(&DIY) | when the fit hit the shan… | Page 2
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When the fit hit the shan…. The “F” Word: Fitness. May 10, 2014. May 16, 2014. If you’re anything like me, this kind of cry is a rarity, but man – after it’s over – I have to say…I feel GOOD. Ugly Run ( ug lee ruhn ) To move at a speed faster than walking in an incredibly unpleasant or repulsive manner. The disgusting dash, the horrible hurry, the scowl scurry. Used in a sentence:. I saw Tina crying and singing while jogging the other day. I think she was going for an ugly run. Here’s how it works:.
Fit to be Thai-d | Dine&Dash(&DIY)
https://dineanddashanddiy.wordpress.com/2015/04/03/fit-to-be-thai-d
When the fit hit the shan…. The “F” Word: Fitness. Fit to be Thai-d. April 3, 2015. April 3, 2015. Choice people, choices! And the best part is, you can love how you look and feel by taking. Yes – we all want beach bodies. No – you don’t have to crash diet to get one. But how to do it? Short story – carb cycle and eat five meals a day. Ok – off my soapbox) Long story – well I guess that was a long story and we don’t have time for the REAL long version. How did we get HERE? FIT TO BE THAI-D. Thai-M to Get...
Quite a-PEAS-ing… | Dine&Dash(&DIY)
https://dineanddashanddiy.wordpress.com/2014/05/29/quite-a-peas-ing
When the fit hit the shan…. The “F” Word: Fitness. May 29, 2014. April 4, 2015. First of all I want to say, that I am wicked sorry for being out of touch for so long – it’s been a crazy couple of weeks traveling for work, attending graduations, seeing family, going to parties – being a suburbia socialite is not as easy as the Kardashian’s make it out to be. It’s some good ol’ fashion Pea Soup. I have to admit, I’ve never actually tried pea soup, so I thought:. That’s how everyone thinks right? Enjoy R...
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races | Chans on a run
https://girlybeerrunner.wordpress.com/races
Chans on a run. Using beer and running to cope. I’m not fast. I don’t claim to be fast, but I am picking up speed; and enjoying myself. 11/16/2008- 30:27 (9:49 pace). 03/24/2013- 24:24 (7:51 pace)* PR. 11/25/2010- 44:28 (8:56 pace). St Pattys Run Green. 03/05/2011- 45:42 (9:11 pace). 08/27/2011- 48:52 (9:50 pace) during Hurricane Irene… One of my favorite racing memories, because we all bonded through finishing the race. 11/24/2011- 45:30 (9:09 pace). 11/22/2012- 42:34 (8:33 pace). St Paddys Run Green.
April/ spring look-back | Chans on a run
https://girlybeerrunner.wordpress.com/2014/05/02/april-spring-look-back
Chans on a run. Using beer and running to cope. The past couple days, we have been experiencing crazy weather here in Raleigh (like, flash-flood warning Mon-Thursday, and tornado warnings and watches, with eery skies). That means two things-. 1 It’s not a time to test out longer distances outside. 2 Everyone and their mom were in the gym this week (as in 5 of 6 treadmills, 3 of 4 ellipticals, and all 3 bike machines. And I am at 59 miles for the month, and a few thoughts immediately followed–. I started ...
girlybeerrunner | Chans on a run
https://girlybeerrunner.wordpress.com/author/girlybeerrunner
Chans on a run. Using beer and running to cope. Pushing through boredom and hills. I actually had Memorial Day off, and planned to do hill sprints of the most dreaded hill in Raleigh. Okay, maybe that’s harsh, because it is a beautiful neighborhood, and I often see other runners doing the route, regardless of this hill. However, the hill sucks. Over the course of 0.75 miles, you are basically going uphill, ranging from 2% to 11%. For Raleigh, that’s about as hilly as they come. I got through two more wit...
sometimes I cycle… | Chans on a run
https://girlybeerrunner.wordpress.com/2014/05/22/sometimes-i-cycle
Chans on a run. Using beer and running to cope. Sometimes I cycle…. In coming back from an injury, I’ve decided to cross-train much more often. And, by more often, I mean once or twice per week. [Look, it’s hard to find time to cross-train, AND add miles to my running]. So lately, I’ve been cycling on this great virtual cycling machine in our gym. It basically mimics a course (with about 30 to choose from, 1.0 mile to 10 miles, and flat to 40% grades). The first time I hopped on, I was a mess. But, surel...
my favorite healthy lunch | Chans on a run
https://girlybeerrunner.wordpress.com/2014/04/29/my-favorite-healthy-lunch
Chans on a run. Using beer and running to cope. My favorite healthy lunch. My standard favorite lunch, by far! Stop blaming salads for being boring… It’s not their fault, it’s yours! No, really, though. Here’s the easy steps, and you can grab and go. 1 Start with interesting greens. Spinach and red leafy romaine. Power of the Greens. 2 Add something crunchy. The whole bag is like 130 calories! I know, this sounds weird. But that’s because you get to choose. Crunchy. Personally, I like nuts and/or app...
November | 2013 | Chans on a run
https://girlybeerrunner.wordpress.com/2013/11
Chans on a run. Using beer and running to cope. The come-back kid (I hope). I’ve been without pain for the past few weeks. Without any chiropractor appointments. So I signed up for this year’s Ridgewood Turkey Trot. It’s a 5-miler on Thanksgiving day. This will be my fourth year in a row. I’m sure it will be my slowest. And I am settled, and okay with that. It just means I will keep getting stronger and faster in the future. Pimento cheese Clue, left on the doorstep of Location #1. Join 96 other followers.
beer. | Chans on a run
https://girlybeerrunner.wordpress.com/beer
Chans on a run. Using beer and running to cope. I will try to update this occasionally…. But, since the page is supposed to be beer and running, I should probably have a page about beer right? Okay, here’s the problem: If it’s a really good beer, I forget to write about it. I tend to celebrate with. And then I’m either too tired or I just want to enjoy my buzz for a little bit. Would you ever say to someone. Oh my god. you’re boring me. I need a break from you. I hope the colors make sense…. It’s s...
Note to self: Less Beer (maybe) | Chans on a run
https://girlybeerrunner.wordpress.com/2014/05/10/note-to-self-less-beer-maybe
Chans on a run. Using beer and running to cope. Note to self: Less Beer (maybe). Dan and I were planning for a relaxing Friday night, watching an outdoor movie at the Art Museum. However, at 745, the sky opened up and it started pouring. The idea of watching an old movie for $7. The Art Museum seemed lame. So we scrapped that plan, and headed to Raleigh Brewing Co. I’ll do a quick beer review, while I’m at it. Dan and I got. That didn’t happen. Sunday morning seemed like an omen for a bad run. I just...
pushing through boredom and hills | Chans on a run
https://girlybeerrunner.wordpress.com/2014/05/29/pushing-through-boredom-and-hills
Chans on a run. Using beer and running to cope. Pushing through boredom and hills. I actually had Memorial Day off, and planned to do hill sprints of the most dreaded hill in Raleigh. Okay, maybe that’s harsh, because it is a beautiful neighborhood, and I often see other runners doing the route, regardless of this hill. However, the hill sucks. Over the course of 0.75 miles, you are basically going uphill, ranging from 2% to 11%. For Raleigh, that’s about as hilly as they come. I got through two more wit...
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Dine & Dance
Dine & Dance Music | Dinner & Dancing Entertaiment
Experienced Entertainers Give You a Show to Remember! Click the Play Button to get the whole Story in under 2 Minutes! Let's Connect. We will get back with you soon! Enter your name and email address below to get started. We keep your info private. We Perform any day or night of the Week. Dine and Dance Music is a Husband and Wife team, Ali Bei and DJ Ruthie Bei. Also available for private parties. State of the Art Sound System. Combined we represent thousands of shows, performing in Venues from the Vill...
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Dine and Dash Ebook, recipies, food, cooking,
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GROUPE DE JAZZ / NANCY / SPECIALISTE DE L'ANIMATION D'EVENEMENTIELS. LORRAINE GRAND EST LUXEMBOURG. SWING BEBOP LATIN BOSSA NOVA.
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Dine&Dash(&DIY) | when the fit hit the shan…
When the fit hit the shan…. The “F” Word: Fitness. How the power of positivity can (literally) help you climb mountains…. July 3, 2015. July 3, 2015. I think I’ve started to lose my mind. I had a good 25 years, made it to my quarter century birthday, did a few bucket list things, dyed my hair blonde…by any standard, I had a good run – but I’m afraid my voice of reason has left the building. You know that little voice, the one in your head that tells you not. Do not assume that “of course” you...3 Let you...
A WordPress Site – Just another WordPress site
Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! October 7, 2016. 1 Comment on Hello world! Proudly powered by WordPress.
Dine and Dashers | Please pay your bills
Please pay your bills. October 19, 2013. October 18, 2013 8:00 PM Hop Woo @ 11110 W Olympic Blvd, Los Angeles, CA 90064. Was sitting in a restaurant when I overheard some folks claim that they can dine and dash because it’s just some Chinese place. I’m not going to bring race into this, but these non-natives work pretty hard for their money. They deserve any break they can get. October 18, 2013 8:00 PM Hop Woo @ 11110 W Olympic Blvd, Los Angeles, CA 90064. Dine and Dashers - Powered by Wordpress.
Dine and Dashers | Please pay your bills
Please pay your bills. October 19, 2013. October 18, 2013 8:00 PM Hop Woo @ 11110 W Olympic Blvd, Los Angeles, CA 90064. Was sitting in a restaurant when I overheard some folks claim that they can dine and dash because it’s just some Chinese place. I’m not going to bring race into this, but these non-natives work pretty hard for their money. They deserve any break they can get. October 18, 2013 8:00 PM Hop Woo @ 11110 W Olympic Blvd, Los Angeles, CA 90064. Dine and Dashers - Powered by Wordpress.
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