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Dining on a Dollar

Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A "serving" is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies).

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Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A serving is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies).

<META> KEYWORDS

1 vegetables for breakfast

2 hash

3 omelette

4 carrot yogurt

5 breakfast wrap

6 roasted veggie wraps

7 prepare roasted veggies

8 green smoothies

9 sweet potato latkes

10 1 teaspoon salt

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vegetables for breakfast,hash,omelette,carrot yogurt,breakfast wrap,roasted veggie wraps,prepare roasted veggies,green smoothies,sweet potato latkes,1 teaspoon salt,garden frittata,6 egg whites,1 tablespoon cornstarch,1/2 teaspoon salt,sauce ingredients

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Dining on a Dollar | diningonadollar.blogspot.com Reviews

https://diningonadollar.blogspot.com

Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A "serving" is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies).

INTERNAL PAGES

diningonadollar.blogspot.com

1

Dining on a Dollar: Vegetables For Breakfast!

http://diningonadollar.blogspot.com/2010/11/vegetables-for-breakfast.html

Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A "serving" is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies).

2

Dining on a Dollar: October 2008

http://diningonadollar.blogspot.com/2008_10_01_archive.html

Dining on a Dollar. Thursday, October 16, 2008. Plan to Save Money. Vary what you plan by what is on sale. Most meals can start with just a few cheap ingredients:. Vary the way you cook. Pork Shoulder Steaks are on sale this week at Safeway for $2.29 per pound and comes in a 3 pound package for $6.87. That is enough for 7 meals for 2 people (or 2 people with a child). Split the package up at home like this:. Monday: Pork gravy over biscuits, and green beans. Friday: Sweet and Sour Pork with veggies, rice.

3

Dining on a Dollar: November 2009

http://diningonadollar.blogspot.com/2009_11_01_archive.html

Dining on a Dollar. Wednesday, November 25, 2009. Reddit Frugal's Ideas For Cheap Eats. I participate in an on-line group at Reddit.com for Frugal Folks. And lately there have been some really great ideas for eating on the cheap. Some of the best:. Gravy over toast or biscuits is filling and tasty. 6 to 8 carrots, 1/4 cup water, 1tbsp butter, 2 tbsp honey, 1/4 tsp salt. Slice the carrots, boil in salted water until done, drain add butter and honey. -Hamsterdam. When lettuce gets wilty it takes on a tinge...

4

Dining on a Dollar: Cook ahead staples save time and money.

http://diningonadollar.blogspot.com/2009/09/cook-ahead-staples-save-time-and-money.html

Dining on a Dollar. Wednesday, September 16, 2009. Cook ahead staples save time and money. Time is the number one reason cited by people to explain why they eat out instead of cooking at home. Healthy food takes a while to cook properly and the busier our lives get, the harder it is to find the time to cook. Rather than giving up on cooking, learn to cook smarter- convenience foods are convenient because they are precooked and we can use that simple concept to make our own food shortcuts. 6 cups of water.

5

Dining on a Dollar: November 2010

http://diningonadollar.blogspot.com/2010_11_01_archive.html

Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A "serving" is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies).

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Dining on a Dollar. Monday, November 1, 2010. The new USDA Guidelines are suggesting up to 9 servings of fruit and veggies a day for adults- that is a lot! A "serving" is 4 ounces so we need to plan for about 36 ounces of produce. Once we get our salad at lunch and dinner and eat our baked potato- how do we sneak in another 5 or 6 servings? The earlier in the day we start munching through our allotment, the better our chances of making our quota! Start off with Veggies for Breakfast! 1 serving of veggies).

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