rifsblog.blogspot.com
Rifs Blog: Thursday Ruck, Lap pr!
http://rifsblog.blogspot.com/2015/05/thursday-ruck-lap-pr.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, May 21, 2015. Thursday Ruck, Lap pr! Work capacity and cardio have definitely turned a corner! Ruck weight was 43 lbs. 55 min from door to door. Sunday Ruck slo...
rifsblog.blogspot.com
Rifs Blog: Speed Swings, 24 kg 340 reps,walking lunges, horiz pushups, kb rows
http://rifsblog.blogspot.com/2015/08/speed-swings-24-kg-340-repswalking.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 05, 2015. Speed Swings, 24 kg 340 reps,walking lunges, horiz pushups, kb rows. The start was easy; weight felt like and speed good. The middle secti...
brookskubik.com
Brooks Kubik - Dinosaur Training - Legacy of Iron - www.brookskubik.com
http://www.brookskubik.com/index.html
LOST SECRETS OF STRENGTH. Of weight training books that consist of nothing but boring photos? Have you had it up to here. With weight training books written by people who don't know a barbell from a bagel or a dumbbell from doughnut and who think a power clean is a new kind of laundry detergent? Will you commit cold blooded murder. If you see another weight training book for toners, shapers, pumpers and pencil necks? In how the oldtimers trained back in the Golden Era of Strength? Dinosaur Training start...
astartestraining.blogspot.com
astartestraining: Kellemest a hasznossal :)
http://astartestraining.blogspot.com/2013/02/kellemest-hasznossal.html
2013 február 14., csütörtök. Kellemest a hasznossal :). M a újf ent ige n terméke ny napunk volt. Először a munk a:. Aztán jött a szóra k ozás. Kicsi t sna tchelt ün k meg swingeltünk kettlebellel, mert az jó :). A guggolást sem vetjük meg a golyóva l . A katonai n yomást minden form ában szere tjük :D. Egy könnyed fél testsúlyo s nyomás:. Zs olti és a two hand s anyhow :. Persze az új egykezes súlyzóval is kellett kicsit. Natchelni és swingelni, az se kuty a : ). Astartes okos kodik :D. Tesztüzem 1 ;).
brookskubik.com
Gray Hair and Black Iron by Brooks Kubik - www.brookskubik.com
http://www.brookskubik.com/grayhair_blackiron.html
GRAY HAIR AND BLACK IRON. SECRETS OF SUCCESSFUL STRENGTH TRAINING FOR OLDER LIFTERS. If you want to add years to your weight training. Career then this book will truly be an eye opener.". William F. Hinbern. If you're a serious lifter over the age of 40, then pay close attention - because I'm going to tell you about a brand-new, one-of-a-kind book written exclusively for the older lifter. Note that I said "older lifter.". Emphasis on "lifter.". THE TITLE SAYS IT ALL. The title of the new book is GRAY HAI...
brookskubik.com
About Brooks Kubik and Dinosaur Training - www.brookskubik.com
http://www.brookskubik.com/about.html
ABOUT BROOKS KUBIK AND DINOSAUR TRAINING. Brooks Kubik is one of the most revolutionary and influential teachers in the history of Physical Culture. In a world populated by ghostwriters, Brooks stands out as unique. He not only writes his own training material, he actually trains. And he trains hard. Super hard. State wrestling champion in High School (Greco Roman Style). Multi-time state and regional powerlifting champion in drug tested competition (198 pound class). In his Power Rack Training DVD, Broo...
astartestraining.blogspot.com
astartestraining: Edzéstervek egykezes súlyzóra
http://astartestraining.blogspot.com/2013/03/edzestervek-egykezes-sulyzora.html
2013 március 17., vasárnap. E l ősz ör is elnézést kérek a hosszabb szünetért. Bele kellet t rázódni az új ritmusba, ami sikeresen megtörtént :). Az utóbbi időben többs. Jópár kérdés t kaptam azzal kapcsolatban, hogy lehetséges-e csak egykezes súlyzóval edzeni, lehet-e í gy fej lődni? A gyak orlatokat, adagoln i a terhelés növelését stb . Az egyke zes súlyzóknál a terhelés t érdemes viszonylag precízen adagolni, mivel itt akár 1 kg emelés is jelentős lehet egy csomó gyakorlatnál, mert csak egy kézzel...
astartestraining.blogspot.com
astartestraining: április 2013
http://astartestraining.blogspot.com/2013_04_01_archive.html
2013 április 2., kedd. Ne fele djétek, hogy á pr i lis 7-én, azaz most vas árnap fegyenctalálkozó. Le sz a Thor. Félreértések elkerül ése végett , ez a fegy en cedzés gyakorlóinak találkozój a :) A ki szereti ezt az ed zésformát, vagy éppen most a kar vele megismerkedni, szeretettel várjuk! A részletes programot itt talá. Michael Boyle's Strengthcoach.com Blog. Association between Lower Extremity Muscle Strength and Noncontact ACL Injuries. Are Five Work Sets Too Much? Stop Being a Victim.
rifsblog.blogspot.com
Rifs Blog: January 2015
http://rifsblog.blogspot.com/2015_01_01_archive.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Saturday, January 31, 2015. 40 kg One arm swings, Handstands,Goblet squats,pushups, leopard crawls. 16 kg x 5/5 x 3. 20 kg x 5/5. 24 kg x 5/5. 28 kg x 4/4. 32 kg x 4/4.
