This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;)
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From a Runner to a Multisport Athlete; A Dutch American in DC | dirkdeheer.blogspot.com Reviews
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This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;)
dirkdeheer.blogspot.com
From a Runner to a Multisport Athlete; A Dutch American in DC: Slowest week since October... but still decent!
http://dirkdeheer.blogspot.com/2011/02/slowest-week-since-october-but-still.html
From a Runner to a Multisport Athlete; A Dutch American in DC. This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;). Wednesday, February 2, 2011. Slowest week since October. but still decent! 8 practices, 3 runs, 3 bikes, 2 swims;. 8,000y (4,400y and 3,600y), bad swim week. 35km (22M, 3 runs, 2 easy-medium runs and a tempo in the snow and on the ice. I ran a loop around NIH in 16.12.
From a Runner to a Multisport Athlete; A Dutch American in DC: March 2011
http://dirkdeheer.blogspot.com/2011_03_01_archive.html
From a Runner to a Multisport Athlete; A Dutch American in DC. This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;). Thursday, March 10, 2011. Good and bad week. A kind of strange week. I've felt for a few weeks now that I wanted a bit of a break, which is what I will do next week with the upcoming Shamrock 5k in Baltimore. Swimming: 16,000y (4 swims). Cycling: 182km (112M, 3 rides). Good and bad week.
From a Runner to a Multisport Athlete; A Dutch American in DC: July 2010
http://dirkdeheer.blogspot.com/2010_07_01_archive.html
From a Runner to a Multisport Athlete; A Dutch American in DC. This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;). Thursday, July 29, 2010. The question of a triathlete. Are triathletes pretty good at three sports or mediocre at all of them? The latter being the case for me in the past few days ;). Getting back to normal. one step at a time. Felt terrible, still have a cold. Evening: Swim: 3,500y.
From a Runner to a Multisport Athlete; A Dutch American in DC: October 2010
http://dirkdeheer.blogspot.com/2010_10_01_archive.html
From a Runner to a Multisport Athlete; A Dutch American in DC. This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;). Sunday, October 31, 2010. The Marine Corps Marathon was yesterday. Its a race that is usually big for the local running teams including GRC. Jimmy Daly. Led the way for GRC. My uncle Tim. Swimming: 21,000y or so (only 5 swims, but good quality). Cycling: 130km (only 2 rides). First set ...
From a Runner to a Multisport Athlete; A Dutch American in DC: December 2010
http://dirkdeheer.blogspot.com/2010_12_01_archive.html
From a Runner to a Multisport Athlete; A Dutch American in DC. This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;). Sunday, December 26, 2010. A down-christmas-week, starting running and snow. A down week with Christmas, but still somehow 9 short practices. I was mostly travelling with mom and Ronald, but did get in some runs that confirm that swimming and cycling get me into decent running shape!
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Website van Dirk en Rita : het leven zoals het is ...
Website van Dirk en Rita : het leven zoals het is . Klik hieronder op de gewenste link - U krijgt dan een lijst met alle relevante activiteiten. Reizen, weekends en uitstappen. De reisbureaus die onze droomreizen mogelijk maken :. Present Travel uit Vilvoorde : http:/ www.presenttravel.be. Of http:/ www.goforcruise.be. De Blauwe Vogel 1609 uit Sint-Truiden : http:/ www.deblauwevogel.be. Okra reizen : http:/ www.okra.be/page? Hier is da feestje . Skipping Bail country dancers.
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Energie adviesbureau EPB, EPC en veiligheidscoördinatie | Adviesbureau Dirk De Groof BVBA
Verband Blowerdoor en EPB. Wie is de veiligheidscoördinator? Wie stelt de veiligheidscoördinator aan? Wat doet de veiligheidscoördinator? Definitieve aansluiting gas en elektriciteit. Wanneer uit te voeren. Wie maakt dit op. Adviesbureau Dirk De Groof. Adviesbureau Dirk De Groof bvba. Mechelbaan 657 - 2580 Putte T. 015 23 57 67 F. 015 34 66 25. E Clauslaan 66/102 - 9800 Deinze T 09 311 88 18. 2018 Adviesbureau Dirk De Groof bvba.
From a Runner to a Multisport Athlete; A Dutch American in DC
From a Runner to a Multisport Athlete; A Dutch American in DC. This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;). Thursday, November 8, 2012. Mile Repeats on the Alter-g! Workout thursday with mile reps on the Alter-g. Basically to see if I would be able to run really hard and a) see what my heart rate was and b) see how sore I'd be the next day. Really felt good, highest heart rates were:. I basic...
dirkdeheer | klusbedrijf dordrecht
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De Herder, dichter onder de fotografen.
Dirk de herder †. De Herder, dichter onder de fotografen. De Herder, dichter onder de fotografen. De Herder is een dichter onder de fotografen, niet alleen omdat zijn foto’s. Vaak een poëtische uitstraling hebben, maar ook omdat hij met weinig veel. Kan zeggen. Gemaakt vanuit een bevlogenheid en persoonlijke betrokkenheid. Vormen zijn foto’s een visueel dagboek. In al zijn foto’s speelt het doen en. Laten van de mens de een belangrijke rol. Niet de groep, maar de eenling. Vooral de kijker, wil laten delen.
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Deipenbrock Bedachungen | Ihr Dachdecker aus Münster - Bausachverständiger, Bedachungen, Gauben, Dachfenster | Neubau, Sanierung & Wartung
Bausachverständiger, Bedachungen, Gauben, Dachfenster Neubau, Sanierung and Wartung. Ihr Weg zu uns. Wir begrüßen herzlich Sie auf unserer Webseite Gerade für private Hausbauer /-besitzer und Hausverwaltung sind wir ein kompetenter und zuverlässiger Partner. Auch wenn es mal nur um kleine Sachen wie z.B. Ziegel- oder Sturmschäden. Referenzen Nachfolgend einige unserer Referenzen, bei den Sie sich ein Bild von unserer handwerklichen Dachdecker Leistung und deren Qualität machen können. Als Dachdeckerinnun...
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