crossfittherock.com
CrossFit Kids @ The Rock | Crossfit The Rock
http://crossfittherock.com/crossfitkidstherock
Rockville Centre, NY. CrossFit Kids @ The Rock. CrossFit Kids @ The Rock. October 31, 2013. July 21, 2016. CROSSFIT KIDS @ "THE ROCK! The Rock" - A Fun and Functional Strength and Conditioning Program Designed Specifically for Kids! Our CrossFit Kids program is designed to:. Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. Develop a host of critical-thinking and life skills, such as:. Following Directions and Listening,. Communicating and Playing with Others,.
crossfittherock.com
About CrossFit | Crossfit The Rock
http://crossfittherock.com/about-crossfit
Rockville Centre, NY. CrossFit Kids @ The Rock. July 19, 2008. May 7, 2016. CrossFit is an extremely efficient and effective way to get into great shape. The CrossFit training system started at a maverick gym in Santa Cruz and quickly spread to Olympic and professional athletes, police and military special operations units, champion martial artists, and – like most of us here at CrossFit The Rock – everyday people looking for a superior way to get in great shape. To schedule a free trial class please e-m...
crossfittherock.com
Getting Started | Crossfit The Rock
http://crossfittherock.com/getting-started
Rockville Centre, NY. CrossFit Kids @ The Rock. December 29, 2010. May 7, 2016. So you’re curious about CrossFit? Want to find out what it’s all about and whether or not it’s right for you? Here’s what you do:. Crossfit isn't just for elite athletes. It has been designed to produce a high level of fitness for any individual. No matter if your a couch potato or former college athletes. We can help you get to your fitness goals. Click the trial button below to see schedule information. The FUNDAMENTAL trai...
crossfittherock.com
Online SCHEDULE | Crossfit The Rock
http://crossfittherock.com/schedule
Rockville Centre, NY. CrossFit Kids @ The Rock. January 13, 2014. January 13, 2014. CrossFit Kids @ The Rock.
crossfittherock.com
OPEN GYM | Crossfit The Rock
http://crossfittherock.com/open-gym
Rockville Centre, NY. CrossFit Kids @ The Rock. March 29, 2012. May 7, 2016. Saturdays from 12:00 1:00 pm. Sundays from 12:00 1:00 pm. Open Gym will be supervised by a coach. In that regard their word is law, so please respect their authority! Finally, please be considerate of all others using the gym during Open Gym and be sure to leave the gym cleaner than you found it. CrossFit Kids @ The Rock.
crossfittherock.com
crossfittherock | Crossfit The Rock
http://crossfittherock.com/author/crossfitrock
Rockville Centre, NY. CrossFit Kids @ The Rock. March 16, 2009. March 16, 2009. Burpee Challenge Day #76. 3 minute max wall balls (20lbs./10lbs.). 3 minute max push ups. 3 minute max sit ups. Score = Total Reps. 03/16/09 – Very Important Post – Please Read! March 15, 2009. March 15, 2009. Dear CrossFitter “The Rock” Members,. Moving forward, all CrossFit The Rock memberships will also include full Sportset health club privileges. So how will this work? If you are currently a Sportset member. In the next ...
crossfittherock.com
Nutrition | Crossfit The Rock
http://crossfittherock.com/nutrition
Rockville Centre, NY. CrossFit Kids @ The Rock. September 22, 2009. April 28, 2016. Many individuals within the CrossFit community have achieved positive results in physical performance, body composition, and overall health and well-being by following Paleo Diet principles. The purpose of this page is to share information with those interested in learning more about this diet/lifestyle. Contains links to a wide range of Paleo diet/nutrition resources. Another basic intro to the Paleo diet. The Whole 30 -.
