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John G's Running: The Long Drive January 7, 2016
https://johngriego123.blogspot.com/2017/01/the-long-drive-january-7-2016.html
Saturday, January 7, 2017. The Long Drive January 7, 2016. On Thursday, January 7, 2016 I hitched a trailer, filled with my "stuff", to my van. And then, somewhere around 10:00 am EST, started the drive from Massachusetts to California. It was a quick ride through Rhode Island and Connecticut. I had an uneventful ride through Oklahoma, but as I drove through the Pan Handle of Texas my low tire light came on. I pulled over and it was freakin' cold! Along Historic Route 66. Entering Arizona I was unsure if...
johngriego123.blogspot.com
John G's Running: August 2016
https://johngriego123.blogspot.com/2016_08_01_archive.html
Sunday, August 21, 2016. 11th Wild Duck 5K August 20, 2016. Training has been going fairly well considering it has been over 90 degrees, every day, all summer long. To make matters worse, I hopped on the scale Friday night and saw that I was 4 pounds heavier than the day before the Boston Marathon! Early on Saturday JoAnne and I took the 40 minute drive to Oceanside. (it may be Vista I haven't figured out all the town lines yet). Headed out to warmup and preview the course. The first 3/4 mile was sli...
sandiegotrackclub.blogspot.com
San Diego Track Club: April 2016
http://sandiegotrackclub.blogspot.com/2016_04_01_archive.html
San Diego Track Club. Tuesday, April 26, 2016. 2016 SDTC Boston Marathon. On Patriot’s Day, April 18. The SDTC’s Boston Group of 46 runners took off with the starting gun in the 120. Version of the famed Boston Marathon, this year celebrating “50 Years of Women at Boston”. It was in 1966 that San Diego’s own Roberta Gibb quietly slipped into the race and became the first woman to complete the world’s oldest continually run road race. In the Women’s Masters out of 59 teams, 10. As is always the case with ...
sandiegotrackclub.blogspot.com
San Diego Track Club: Men's Teams Wild Duck 5K Recap
http://sandiegotrackclub.blogspot.com/2016/08/mens-open-team-wild-duck-5k-recap.html
San Diego Track Club. Thursday, August 25, 2016. Men's Teams Wild Duck 5K Recap. The San Diego Men's Open team was well represented at the Wild Duck 5K. The Wild Duck is the opening race of the 2016 Dirt Dog Cross Country Series. We had nine team members who were able to get the Track Club into 2nd place on the day. Our first place finisher was Brian Valentini in 16:32. Coming in at 14th place overall. Just behind Brian was Alex Samarin in 16:39. And Charlie Gamble in 16:57. Way to go 70 men!
sandiegotrackclub.blogspot.com
San Diego Track Club: January 2017
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San Diego Track Club. Tuesday, January 3, 2017. SDTC Log-in and Memberships. How to log in to the SDTC website:. 1 Start by visiting. 2 After you click login, please click on "RESET PASSWORD". 3 Once you click on Reset Password, you will be directed to put in a user name or email address. You will want to make sure you use the email address that you have been getting your weekly/monthly newsletters sent to. Sign up for RnR Training Program:. If you have any issues, please email. Log into the SDTC website:.
sandiegotrackclub.blogspot.com
San Diego Track Club: Whatever Half Marathon Training Program
http://sandiegotrackclub.blogspot.com/2016/08/whatever-half-marathon-training-program.html
San Diego Track Club. Wednesday, August 31, 2016. Whatever Half Marathon Training Program. Whatever Half Marathon Training Program. Maybe you aim to run the popular Silver Strand Half Marathon in Nov. Could be you want a couple of hours of support while working up to a full marathon. Maybe you are looking to meet other runners like you training for “whatever” – you define the goal and distance. Events in Nov, Dec. and Jan would be great fit for this program. Program runs 9/17/2016 - 12/17/2016. One year ...
sandiegotrackclub.blogspot.com
San Diego Track Club: February 2016
http://sandiegotrackclub.blogspot.com/2016_02_01_archive.html
San Diego Track Club. Thursday, February 25, 2016. New Rock 'n' Roll 1/2 Marathon Course. For those of you running the Rock'n'Roll 1/2 Marathon this year, be ready for a course change! Check out the map below and see all the great improvements they have made. It's going to be a great course! Monday, February 22, 2016. Who is Sue Krenn? Life is given to us, we earn it by giving it. Donna suggested to Sue that she begin her training as a runner with the beginner or intermediate runners of Donna's running g...
sandiegotrackclub.blogspot.com
San Diego Track Club: August 2016
http://sandiegotrackclub.blogspot.com/2016_08_01_archive.html
San Diego Track Club. Wednesday, August 31, 2016. Whatever Half Marathon Training Program. Whatever Half Marathon Training Program. Maybe you aim to run the popular Silver Strand Half Marathon in Nov. Could be you want a couple of hours of support while working up to a full marathon. Maybe you are looking to meet other runners like you training for “whatever” – you define the goal and distance. Events in Nov, Dec. and Jan would be great fit for this program. Program runs 9/17/2016 - 12/17/2016. One year ...
sandiegotrackclub.blogspot.com
San Diego Track Club: Ursula Rains Balboa Boogie 5k
http://sandiegotrackclub.blogspot.com/2016/10/ursula-rains-balboa-boogie-5k.html
San Diego Track Club. Friday, October 7, 2016. Ursula Rains Balboa Boogie 5k. By: Nancy Morris and Jessie Carey McBride. Ursula Rains Balboa Boogie 5k. Saturday, October 8th. Morley Field, San Diego. This classic cross country race runs through Morley Field on October 8th. Presented by the. San Diego Track Club. This race is part of the Dirt Dog Cross Country series. Saturday, October 8th, 2016. Masters (40 and over) start: 8:00am. Open (39 and under) start: 8:45am. Day of Race registration: 6:30am.
sandiegotrackclub.blogspot.com
San Diego Track Club: December 2015
http://sandiegotrackclub.blogspot.com/2015_12_01_archive.html
San Diego Track Club. Wednesday, December 30, 2015. Nutrition Suggestions for You, the Athlete:. Begin to change the way you think of food. Instead of thinking of food as something to fill you up, think of food as fuel. Certain foods will provide more energy and will help rebuild your muscles better than others.- protein is for repairing and building muscles, NOT for energy. FOOD FIRST. Supplements are supplemental, they do not replace food. HYDRATE as much as possible. Don’t wait until you are...Prior t...
