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Health To Happiness

Thursday, May 8, 2014. I'm still at it! Just in case you were wondering, I am still at it! I have been doing T25 work outs and I love them! If you are able to purchase this DVD set, DO! I now weigh 185.2! I am out of the 190's! Yes, since having my baby I have lost almost 55 pounds! I am so excited about that! In about 7 or so pounds I will be to my pre pregnancy weight. I am so happy about that. I am really seeing a big difference in my clothes too! My pants are getting loose! Thursday, April 24, 2014.

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Health To Happiness | discouragednomore.blogspot.com Reviews
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Thursday, May 8, 2014. I'm still at it! Just in case you were wondering, I am still at it! I have been doing T25 work outs and I love them! If you are able to purchase this DVD set, DO! I now weigh 185.2! I am out of the 190's! Yes, since having my baby I have lost almost 55 pounds! I am so excited about that! In about 7 or so pounds I will be to my pre pregnancy weight. I am so happy about that. I am really seeing a big difference in my clothes too! My pants are getting loose! Thursday, April 24, 2014.
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1 health to happiness
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Health To Happiness | discouragednomore.blogspot.com Reviews

https://discouragednomore.blogspot.com

Thursday, May 8, 2014. I'm still at it! Just in case you were wondering, I am still at it! I have been doing T25 work outs and I love them! If you are able to purchase this DVD set, DO! I now weigh 185.2! I am out of the 190's! Yes, since having my baby I have lost almost 55 pounds! I am so excited about that! In about 7 or so pounds I will be to my pre pregnancy weight. I am so happy about that. I am really seeing a big difference in my clothes too! My pants are getting loose! Thursday, April 24, 2014.

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discouragednomore.blogspot.com discouragednomore.blogspot.com
1

Health To Happiness: April 2014

http://www.discouragednomore.blogspot.com/2014_04_01_archive.html

Thursday, April 24, 2014. So, yesterday I picked up T25. I found it on KSL for only $40. Beachbody has it ON SALE this month for. I was sweaty everywhere and my face was bright red for an hour after. I can also feel soreness already. So far, $40 well spent! I am starting to feel a tiny bit of that! Of the best feelings! You know, besides actually being healthy. Well, I am working on drinking water. That is so hard for me! Friday, April 18, 2014. My husband is on board! I am excited to be out of the 190's!

2

Health To Happiness: Let's talk fiber!

http://www.discouragednomore.blogspot.com/2014/04/lets-talk-fiber.html

Monday, April 7, 2014. OK, let's talk soluble fiber. What does it do for you? Let me tell you. It slows down digestion making you feel full longer, and helping you want to eat less, therefore promoting weight loss. It also helps you prevent diarrhea. I know what you are thinking, wait- doesn't fiber help things flow in that department? Oatmeal, oat cereal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery, and carrots.

3

Health To Happiness: March 2014

http://www.discouragednomore.blogspot.com/2014_03_01_archive.html

Saturday, March 29, 2014. This is my first entry. Believe it or not, this was me trying to be healthier. really? Doughnuts, cupcakes, and Oreos? The only healthy thing I ate was Hamburger Chowder made with ground turkey. I should share that recipe. It is a great one for fall. And it is pretty healthy, and tasty. (I will do that another time). Keep telling me about it! It is super encouraging for me to hear how well you are doing! For those of you who think other people look good when they are done workin...

4

Health To Happiness: Food for thought

http://www.discouragednomore.blogspot.com/2014/04/food-for-thought.html

Friday, April 18, 2014. Also, it is important to at least have one meal or one day a week that is meat free. So, I am looking on Pinterest for some vegan recipes. And guess what? My husband is on board! He saw the meat documentary too). I am also talking to a friend who has decided to eat vegan and says it has really helped her health. I have heard that from a lot of people that have decided that. I guess there is really something to it huh? I am excited to be out of the 190's! You can do it! Check out m...

5

Health To Happiness: I'm still at it!

http://www.discouragednomore.blogspot.com/2014/05/im-still-at-it.html

Thursday, May 8, 2014. I'm still at it! Just in case you were wondering, I am still at it! I have been doing T25 work outs and I love them! If you are able to purchase this DVD set, DO! I now weigh 185.2! I am out of the 190's! Yes, since having my baby I have lost almost 55 pounds! I am so excited about that! In about 7 or so pounds I will be to my pre pregnancy weight. I am so happy about that. I am really seeing a big difference in my clothes too! My pants are getting loose! June 30, 2014 at 3:45 PM.

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Health To Happiness

Thursday, May 8, 2014. I'm still at it! Just in case you were wondering, I am still at it! I have been doing T25 work outs and I love them! If you are able to purchase this DVD set, DO! I now weigh 185.2! I am out of the 190's! Yes, since having my baby I have lost almost 55 pounds! I am so excited about that! In about 7 or so pounds I will be to my pre pregnancy weight. I am so happy about that. I am really seeing a big difference in my clothes too! My pants are getting loose! Thursday, April 24, 2014.

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