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Fit Happens @ Deep Creek Lake: For an Above Par Opening Day....Stretch First!

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Fit Happens @ Deep Creek Lake. Wednesday, March 23, 2011. For an Above Par Opening Day.Stretch First! According to the Wisp's website, the golf course is set to open April 16th. That's just over two weeks away and I'm sure there are lots of excited golfers hoping this will be their season to make that hole in one. But after a long winter of not picking up a club, the first days out on the course can be tough on your body, especially your back. Try some of these. And let us know how your first rounds go!

deepcreekfitness.blogspot.com

Fit Happens @ Deep Creek Lake: March 2011

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Fit Happens @ Deep Creek Lake. Wednesday, March 23, 2011. For an Above Par Opening Day.Stretch First! According to the Wisp's website, the golf course is set to open April 16th. That's just over two weeks away and I'm sure there are lots of excited golfers hoping this will be their season to make that hole in one. But after a long winter of not picking up a club, the first days out on the course can be tough on your body, especially your back. Try some of these. And let us know how your first rounds go!

deepcreekfitness.blogspot.com

Fit Happens @ Deep Creek Lake: Dining Out Healthy at the Lake

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Fit Happens @ Deep Creek Lake. Tuesday, May 24, 2011. Dining Out Healthy at the Lake. It's almost Memorial Day weekend and that means the official start of summer! Whether you call Deep Creek home or just vacation here, summer will hopefully mean a little more time to enjoy the things you love to do on the lake. For many of us that includes dining out with friends and family. Luckily, here at the lake we have some great options to dine out while staying healthy. Here are some of our favorites:. It's 7:00...

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Fit Happens @ Deep Creek Lake: Summer's Just Around the Corner!

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Fit Happens @ Deep Creek Lake. Saturday, May 7, 2011. Summer's Just Around the Corner! With Memorial Day fast approaching it's time to kick our fitness regimens into high gear so we'll be feeling and looking our best for the warm summer months! One of the easiest areas to strengthen and tone are the arms. In anticipation of short sleeves and bathing suits, not to mention all the fun water sports you'll be needing strong arms for, let's get some tips for upper body toning from fitness guru Kathy Smith.

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Fit Happens @ Deep Creek Lake: February 2011

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Fit Happens @ Deep Creek Lake. Sunday, February 27, 2011. Whether you're heading off to the slopes and want to avoid the temptation of the candy bars and chips in the lodge, or you need a pre- or post-gym snack, granola is a great option. And though there are certainly some great store-bought varieties, making it yourself is cheaper, healthier, and super easy! We promise once you try it you'll never go back to buying it at the store. 2 cups of old fashioned oats (NOT quick-cook). 1 cup shaved coconut.

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Fit Happens @ Deep Creek Lake: July 2011

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Fit Happens @ Deep Creek Lake. Saturday, July 9, 2011. Bring on the Bands. To make it easier simply give yourself more length to work with. Rebecca's class incorporates moves for the entire body. Adding the band to classic strength moves like lunges, squats, and the tricep or shoulder press provides that little tweak to challenge your muscles in a new way. It's a nice way to mix up the strength component of your workout and avoid the mid summer exercise doldrums. Have you tried using resistance bands?

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Fit Happens @ Deep Creek Lake: Caffeine in the Gym: Friend or Foe?

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Fit Happens @ Deep Creek Lake. Tuesday, April 5, 2011. Caffeine in the Gym: Friend or Foe? Some days, you just don't feel like working out. Maybe you didn't get enough sleep the night before, or you might have had an especially long day at work or with the kids. Either way, the idea of getting on the treadmill or hitting the weights sounds about as appealing as a root canal. But is it healthy to combine caffeine with exercise? It seems the jury is still out on this important question. However, there are ...

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Fit Happens @ Deep Creek Lake: August 2011

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Fit Happens @ Deep Creek Lake. Wednesday, August 3, 2011. You don't have to completely deny yourself the delicious, dark stuff. This article. Discusses recent research that shows a certain chemical in chocolate can actually improve the effects of your workout. Don't get too excited though, you only need a teeny, tiny bit to get the effect.and too much (read, a whole bar) can actually counteract it. Subscribe to: Posts (Atom). Welcome to Fit Happens @ Deep Creek Lake! Something you'd like to read about?

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Fit Happens @ Deep Creek Lake: Chocolate and Exercise

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Fit Happens @ Deep Creek Lake. Wednesday, August 3, 2011. You don't have to completely deny yourself the delicious, dark stuff. This article. Discusses recent research that shows a certain chemical in chocolate can actually improve the effects of your workout. Don't get too excited though, you only need a teeny, tiny bit to get the effect.and too much (read, a whole bar) can actually counteract it. Subscribe to: Post Comments (Atom). Welcome to Fit Happens @ Deep Creek Lake! Discover Deep Creek Lake.