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BEN'S JOURNEY: June 2009
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Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, June 21, 2009. Sometimes the chip fall in the right places. Timing Chip that is". This year I was lucky to get number 13 for my race number. Lucky or unlucky? This year I was given the number 13! I haul ass to the start line and I had 30 seconds before my start time! Thanks Weefy" it was 30 second intervals! I was feeling great and decided to maintain the current heart rate and speed. about 2 miles from the tu...
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Jeff's Fitness Journey: Sea life park swimming with the dolphins
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Family, Friends and Fitness. Friday, May 29, 2009. Sea life park swimming with the dolphins. This morning we headed out for Sea life park. To enjoy the dolphins. This was part of Amanda and Jake's birthday from Nana to swim with the dolphins. Here is Jake and I getting on our life jackets before we did the dolphin encounter. He's is too young to swim with the dolphin's but he enjoyed petting, kissing, dancing and learning about them. Dolphins that really enjoyed showing off for everyone. For more log on.
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Jeff's Fitness Journey: Father's Day Weekend vacation
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Family, Friends and Fitness. Monday, June 22, 2009. Father's Day Weekend vacation. Well we decided to get away for a night to the Hilton Hawaiian Village on Sat night. We had it all planned out, 1 night at the hotel, check out and go look at some homes in Hawaii Kai and Kailua. Then return home Sunday evening. We had so much fun, we decided to return to the Hilton on Sunday and stay for 1 more exciting night. From the lobby of the Hilton. View from our balcony. 31st floor was up there. May 2010 In Review.
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Jeff's Fitness Journey: August 2008
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Family, Friends and Fitness. Saturday, August 30, 2008. History in the making; new haircut. Election with out a doubt will be history in the making regardless which party wins. Below is a picture taking 3 months ago with now Republican. VP nominee (AK Gov.) Sarah Palin. Holding my niece Madison at an Anchorage event held a small airport. Who knew 3 months ago the AK Gov. would be the talk of the country. If Americans. Really want a change in politics. They might get it after this election. Part of Hawaii...
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Jeff's Fitness Journey: May 2008
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Family, Friends and Fitness. Thursday, May 29, 2008. Beautiful day to ride with all of the HACC members. Posted by Jeff Soots. Wednesday, May 28, 2008. Back to running and "Green Shake of Energy". Here is the loop around the housing area and through the Hickam harbor. Great place to run and enjoy the scenery. Okay, here are the ingredients for the. Green shake of energy". You will have to push all the ingredients into the blender to fill with water. Posted by Jeff Soots. Monday, May 26, 2008. If you ever...
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Jeff's Fitness Journey: April 2009
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Family, Friends and Fitness. Thursday, April 30, 2009. Final day as an active duty member of the Air Force - amazing. This reflects the highlights of my career, crew my own F15 in Alaska and work Jet engines on the test cell at max operating power - what an incredible experience. This is the certificate from the Pentagon with a flag that was flown in honor of my retirement. Thank you Air Force for all the wonderful memories. Posted by Jeff Soots. Saturday, April 25, 2009. Cockpit view of the Garmin.
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Jeff's Fitness Journey: October 2008
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Family, Friends and Fitness. Friday, October 31, 2008. Teenage Rock star, race care driver, wizard, pirate and Little Bo Peep. Tonight was a great evening for Halloween and the kids had a blast terrorizing the neighborhood. Here is Harry Potter a teenage rock star and race-car driver. Jake is ready to go. Amanda was a natural at her teenage rock star role. This is Madison (6 month old pirate) after a fun night of trick-or-treating. Aunt Mary (Little Bo' Peep ) holding the little pirate. Today Amanda's cl...
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Jeff's Fitness Journey: June 2008
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Family, Friends and Fitness. Monday, June 30, 2008. AWESOME month of training. June as been my best month of overall training on the bike and running combined. I was able to find time to exercise every single day of the month expect for Mondays (rest days) and two Fridays (1 due to a foot blister - 1 due to early morning work). I'm enjoying the balance of running and cycling and some extra resistance training at the end of the runs. Bike 265m - 18hrs 29mins - 15,420 calories. Posted by Jeff Soots. While ...
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Jeff's Fitness Journey: Excellent month of riding
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Family, Friends and Fitness. Sunday, May 31, 2009. Excellent month of riding. This morning was yet another good day of training. 46.5 miles, 2hrs:52 mins. Out to Barber's Point and back. I'm noticing my aerobic conditioning improving on each and every ride. Decided to head to the Big Island (June 12-14) with Ben and Dev for a couple days and 3 races. Should be a good learning opportunity for me and to enjoy the sights of the Big Island. Month of May statistics:. 31 hours : 31 mins. Avg speed; 16.6 mph.
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Jeff's Fitness Journey: March 2009
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Family, Friends and Fitness. Saturday, March 7, 2009. A full day with the kids, before I travel for 2 weeks. Today, I took a day off from work to spend a little more time with the kids before I leave on a business trip for 2 weeks. It started with breakfast at Amanda's school where they make fresh bread every morning. It was really good and Jake. Loved having bk with Amanda. She is such a good role model. Then, it was back to pick up Amanda and take them to the Hickam. Posted by Jeff Soots. Dropped wheel...