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DIVAS Run | Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta

Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta

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DIVAS Run | Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta | divasrun.com Reviews
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Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta
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DIVAS Run | Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta | divasrun.com Reviews

https://divasrun.com

Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta

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1

Biting Off More than You Can Chew – A Look at New Year’s Resolutions – DIVAS Run

http://divasrun.com/2015/01/06/biting-off-more-than-you-can-chew-a-look-at-new-years-resolutions

Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta. Women Run the Vine. 2015 GILDAN Esprit de She 5K/10K RUN Atlanta. Biting Off More than You Can Chew – A Look at New Year’s Resolutions. January 6, 2015. What are your health and fitness resolutions for the year? And what are you doing to make those resolutions stick? More often that not, we bite off more than we can chew and want to achieve too much too soon. When that doesn’t happen and we do...Unfortu...

2

“If You See Me Collapse, Pause My Garmin!” – Tracking Fitness in the Digital Age – DIVAS Run

http://divasrun.com/2015/02/16/if-you-see-me-collapse-pause-my-garmin-tracking-workouts-in-the-digital-age

Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta. Women Run the Vine. 2015 GILDAN Esprit de She 5K/10K RUN Atlanta. If You See Me Collapse, Pause My Garmin! 8211; Tracking Fitness in the Digital Age. February 16, 2015. February 19, 2015. If you’re a runner, I bet you’ve seen this phrase on a t-shirt somewhere! Taking the info that has been collected and being able to visually see improvements is definitely a motivational tool. While I was not a mat...

3

Fitness Reality Check: Cardio or Strength First? – DIVAS Run

http://divasrun.com/2015/05/20/fitness-reality-check-cardio-or-strength-first

Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta. Women Run the Vine. 2015 GILDAN Esprit de She 5K/10K RUN Atlanta. Fitness Reality Check: Cardio or Strength First? May 20, 2015. July 9, 2015. This debate on whether to do cardio or strength training first has come up a lot recently and even clients have asked me what they should do first. As if reading their minds, ACE recently put out an article which addressed this very issue. As a personal trainer w...

4

DIVA Chat – DIVAS Run

http://divasrun.com/category/diva-chat

Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta. Women Run the Vine. 2015 GILDAN Esprit de She 5K/10K RUN Atlanta. Biting Off More than You Can Chew – A Look at New Year’s Resolutions. January 6, 2015. What are your health and fitness resolutions for the year? And what are you doing to make those resolutions stick? More often that not, we bite off more than we can chew and want to achieve too much too soon. When that doesn’t happen and we do...Unfortu...

5

divasrun – DIVAS Run

http://divasrun.com/author/divasrun

Personalized Training and Coaching for DIVAS who Run . . . as featured on CBS Better Mornings Atlanta. Women Run the Vine. 2015 GILDAN Esprit de She 5K/10K RUN Atlanta. 2015 DIVAS Run Race Recap. December 31, 2015. December 31, 2015. Happy New Year’s Eve, DIVAS! How has your running year been? Mine started off hitting it heavy, tapered off then picked back up again. Currently I’m in training for the Hot Chocolate 15K in January. This will be my third time racing this one and I am excited! To read more co...

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thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: April 2012

http://thedursopack.blogspot.com/2012_04_01_archive.html

Quest for the new normal. Finding balance between life, work and family. Sunday, April 22, 2012. Not physically, just virtually. Please visit us over at the new and improved blog, Life As We Know It. Friday, April 13, 2012. Allie is working on dressing herself. She's able to take off her clothes, but hasn't figured out how to put them on. The last few days Allie has been eating a ton and sleeping a lot. She's even volunteered to go to bed! Thursday, April 12, 2012. Egg-stravaganza, Part II. Saturday was ...

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: We've moved!

http://thedursopack.blogspot.com/2012/04/weve-moved.html

Quest for the new normal. Finding balance between life, work and family. Sunday, April 22, 2012. Not physically, just virtually. Please visit us over at the new and improved blog, Life As We Know It. Subscribe to: Post Comments (Atom). Egg-stravaganza, Part II. Our egg-stravaganza, part I. A day at the zoo. Is she heading for the beach or the snow? 2015 DIVAS Run Race Recap. Living In The Land Of Smiles. 3,000 Miles (Plus 1)! What the heck do I do now? Just one more mile. Living those seconds ….

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: December 2011

http://thedursopack.blogspot.com/2011_12_01_archive.html

Quest for the new normal. Finding balance between life, work and family. Saturday, December 31, 2011. Out with the old year, in with the new. Wow Where did the year go? How is it 2012 already? 2011 was great. We took some fun trips and learned new things. Allie turned 2 and started talking, running and jumping. She became a big girl! I can't wait to see whats in store for 2012! Friday, December 30, 2011. Presents, presents and more presents. Then when it was time to open presents on Thursday night, we al...

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: January 2012

http://thedursopack.blogspot.com/2012_01_01_archive.html

Quest for the new normal. Finding balance between life, work and family. Tuesday, January 31, 2012. Bumps, bruises and blood. When I became a parent, I knew what I signed up for. I expect the injuries and I know I can't protect Allie from everything. We've seen the bumps and bruises plenty in her short life. But last night when she fell and split her lip open and I saw all that blood, it was hard to stomach! Monday, January 30, 2012. Allie can count to 10! She'd been counting to 3 and that was the first ...

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: Where's her shirt?

http://thedursopack.blogspot.com/2012/04/wheres-her-shirt.html

Quest for the new normal. Finding balance between life, work and family. Friday, April 13, 2012. Allie is working on dressing herself. She's able to take off her clothes, but hasn't figured out how to put them on. The last few days Allie has been eating a ton and sleeping a lot. She's even volunteered to go to bed! April 16, 2012 at 12:49 AM. Look at those long curls! Subscribe to: Post Comments (Atom). Egg-stravaganza, Part II. Our egg-stravaganza, part I. A day at the zoo. 2015 DIVAS Run Race Recap.

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: Is she heading for the beach or the snow?

http://thedursopack.blogspot.com/2012/04/is-she-heading-for-beach-or-snow.html

Quest for the new normal. Finding balance between life, work and family. Wednesday, April 4, 2012. Is she heading for the beach or the snow? Allie is doing so many funny things lately! I need to start carrying around a notepad to write them down. I always swear to remember them for a future post and then I end up forgetting. Subscribe to: Post Comments (Atom). Egg-stravaganza, Part II. Our egg-stravaganza, part I. A day at the zoo. Is she heading for the beach or the snow? Living In The Land Of Smiles.

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: March 2012

http://thedursopack.blogspot.com/2012_03_01_archive.html

Quest for the new normal. Finding balance between life, work and family. Thursday, March 29, 2012. Most of the time we have a happy loving good child but certain times someone takes that child and replaces her with a screaming mad flopping fish. And there's no warning. Fun times with my toddler! Its termed the terrible twos for a reason, I know. But I've also been told that threes and fours are worse! Tuesday, March 27, 2012. Soon after she started talking about butts. She's so cute with her phones. ...

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: September 2011

http://thedursopack.blogspot.com/2011_09_01_archive.html

Quest for the new normal. Finding balance between life, work and family. Friday, September 30, 2011. Our little punk rocker in her new shoes. We got Allie some new shoes last weekend. Converse One Stars were on clearance for 50% off. Its the only time I'd buy those shoes because these canvas shoes in toddler sizes are $25 at full price? I took these pictures on Tuesday because with her peace sign shoes, the little spikey pony tail and the shirt she was wearing, she looked like a cute little punk rocker!

thedursopack.blogspot.com thedursopack.blogspot.com

Quest for the new normal: A day at the zoo

http://thedursopack.blogspot.com/2012/04/day-at-zoo.html

Quest for the new normal. Finding balance between life, work and family. Friday, April 6, 2012. A day at the zoo. Last Sunday we spent a great morning at the zoo. We were talking about it a lot before we went and Allie was so excited to see the animals. When we got there the first animals we saw were the flamingoes. Allie was so excited! She sat on the fence for awhile and said hi to them and waved. I don't think she wanted to leave, but there were plenty more exciting things to see. The last thing on th...

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