Did It Yourself Strength Training is for anyone who is tired of shiny new fitness programs being shoved down their throat. Get back to basics and do what works
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Travis Hlavka
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Travis Hlavka
301 Bo●●●●●● Drive
Suit●●●●2332
Fort●●●●lins , Colorado, 80527
United States
View this contact
Travis Hlavka
301 Bo●●●●●● Drive
Suit●●●●2332
Fort●●●●lins , Colorado, 80527
United States
View this contact
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Welcome To DID It Yourself Strength Training | DIY Strength Training | diystrengthtraining.com Reviews
https://diystrengthtraining.com
Did It Yourself Strength Training is for anyone who is tired of shiny new fitness programs being shoved down their throat. Get back to basics and do what works
diystrengthtraining.com
Jim Wendler 5-3-1 Workout Spreadsheet | DIY Strength Training
http://www.diystrengthtraining.com/workout-spreadsheets-links/wendler-5-3-1-workout-spreadsheet
Terms & Conditions. Warmups to Avoid Injuries – Agile 8 and Simple Six. 5X5 Workout Spreadsheet – Madcow Version – Intermediate. Opposing Muscle Groups Info. Wendler 5-3-1 Program Info. 5×5 Workout Routine Info. Supplement Benefits & Side Effects. My Homemade Pre Workout Drink. My Homemade Post-Workout Drink. Jim Wendler 5-3-1 Workout Spreadsheet. NOTICE: New spreadsheets live over at my fancy new site named Violent Zen. The content below has been moved also. So what are you waiting for? Which is super s...
Creatine Benefits & Side Effects | DIY Strength Training
http://www.diystrengthtraining.com/workout-supplements-information/supplement-benefits-side-effects/creatine-benefits-side-effects
Terms & Conditions. Warmups to Avoid Injuries – Agile 8 and Simple Six. 5X5 Workout Spreadsheet – Madcow Version – Intermediate. Opposing Muscle Groups Info. Wendler 5-3-1 Program Info. 5×5 Workout Routine Info. Supplement Benefits & Side Effects. My Homemade Pre Workout Drink. My Homemade Post-Workout Drink. Creatine Benefits & Side Effects. I have heard if creatine monohydrate does not work for you, one of the other types might work. I’m not recommending any of them, and I am sticking with mo...Each ty...
Get Workout Spreadsheet Updates | DIY Strength Training
http://www.diystrengthtraining.com/workout-spreadsheet-updates
Terms & Conditions. Warmups to Avoid Injuries – Agile 8 and Simple Six. 5X5 Workout Spreadsheet – Madcow Version – Intermediate. Opposing Muscle Groups Info. Wendler 5-3-1 Program Info. 5×5 Workout Routine Info. Supplement Benefits & Side Effects. My Homemade Pre Workout Drink. My Homemade Post-Workout Drink. So here’s the deal…. I’ve created spreadsheets in the past and uploaded them and shared them. The problem is sometimes I will update the spreadsheets and make them better. Travis Hlavka ( 9 Posts.
Jim Wendler's 5-3-1 Workout Info | DIY Strength Training
http://www.diystrengthtraining.com/strength-training-programs/jim-wendler-5-3-1-workout-info
Terms & Conditions. Warmups to Avoid Injuries – Agile 8 and Simple Six. 5X5 Workout Spreadsheet – Madcow Version – Intermediate. Opposing Muscle Groups Info. Wendler 5-3-1 Program Info. 5×5 Workout Routine Info. Supplement Benefits & Side Effects. My Homemade Pre Workout Drink. My Homemade Post-Workout Drink. Jim Wendler’s 5-3-1 Workout Info. Since I started powerlifting, I’ve had a couple workouts that I really liked. The first was the Madcow 5×5. Version of Bill Starr’s 5×5. BUT, I loved it! The fourth...
Glutamine Benefits & Glutamine Side Effects | DIY Strength Training
http://www.diystrengthtraining.com/workout-supplements-information/supplement-benefits-side-effects/glutamine-benefits-side-effects
Terms & Conditions. Warmups to Avoid Injuries – Agile 8 and Simple Six. 5X5 Workout Spreadsheet – Madcow Version – Intermediate. Opposing Muscle Groups Info. Wendler 5-3-1 Program Info. 5×5 Workout Routine Info. Supplement Benefits & Side Effects. My Homemade Pre Workout Drink. My Homemade Post-Workout Drink. Glutamine Benefits & Side Effects. Athletes who train at high intensity may reduce the amount of glutamine in their bodies causing the immune system to become weak and cause susceptibility to catchi...
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Powerlifting Training | Strength Training Blog | No Nannas | STRENGTH WHORE™
http://www.strengthwhore.com/training-blog
Week 7 – Another Light Week. February 24, 2013. Read the full article →. Week 4, 5, 6 – DOH! February 23, 2013. My fault though because I ate about […]. Read the full article →. Week 3 – Marketer’s Cruise. February 23, 2013. I actually worked out 4 times on the boat but lost my sheet of […]. Read the full article →. Week 2 – Powerlifting Training. February 22, 2013. Read the full article →. Week 1 – 2013 The Beginning. February 22, 2013. Read the full article →. Unfortunate End to 2012. February 22, 2013.
Travis | STRENGTH WHORE™
http://www.strengthwhore.com/author/diystrengthtraining
Week 7 – Another Light Week. February 24, 2013. Read the full article →. Week 4, 5, 6 – DOH! February 23, 2013. My fault though because I ate about […]. Read the full article →. Week 3 – Marketer’s Cruise. February 23, 2013. I actually worked out 4 times on the boat but lost my sheet of […]. Read the full article →. Week 2 – Powerlifting Training. February 22, 2013. Read the full article →. Week 1 – 2013 The Beginning. February 22, 2013. Read the full article →. Unfortunate End to 2012. February 22, 2013.
Week 2 – Powerlifting Training | STRENGTH WHORE™
http://www.strengthwhore.com/week-2-powerlifting-training
Week 2 – Powerlifting Training. February 22, 2013. NEW WEEK – 2= = = = = = = = = = =. Jan 7-13= = = = = = = = = = =. Mon Jan 7, 2012. FOODS FOR THE DAY:. Breakfast: 30g protein, 5g Glutamine, 5g BCAA’s, MSM, Glucosamine/Chondroitin, Multi vitamin. Lunch: 1/2 reuben sammich. Pre workout: 20g protein, 5g glutamine, 5g BCAA’s. Post wkout: 30g protein, 5g glutamine, 5g BCAA’s. Snack: chips and salsa. Late snack: 30g Slow protein, 5g BCAA’s, 5g Glutamine. THOUGHTS FOR THE DAY:. Tue Jan 8, 2012. Pretty good sk...
Week 4, 5, 6 – DOH! | STRENGTH WHORE™
http://www.strengthwhore.com/week-4-5-6-doh
Week 4, 5, 6 – DOH! February 23, 2013. NEW WEEK 4= = = = = = = = = = =. Jan 21-27= = = = = = = = = = = =. Well, as excited as I was to get back, I didn’t track any food for 3 weeks. Didn’t help that I got sick on Wed the 23rd for about 10 days. I was able to get two decent workouts in this week however. My fault though because I ate about 40lbs of ice cream on the cruise and I know better than to do that. Oh well, live and learn. But it has set back my training. Monday Jan 21, 2013. Monday Jan 22, 2013.
Week 7 – Another Light Week | STRENGTH WHORE™
http://www.strengthwhore.com/week-7-another-light-week
Week 7 – Another Light Week. February 24, 2013. NEW WEEK 7 = = = = = = = = = = =. Feb 11-17= = = = = = = = = = = = =. Mon Feb 11, 2012. FOODS FOR THE DAY:. Breakfast: 6 inch steak, cheese, egg subway. Late Lunch: 6 eggs, tomato, 7 baby carrots. Snack: UDO’s oil. Pre workout: 20g protein, 5g glutamine, 5g BCAA’s. Post wkout: 30g protein, 5g glutamine, 5g BCAA’s. Dinner: Apple, 1 powerbar. Late snack: Late snack: 30g Slow protein, 5g BCAA’s, 5g Glutamine. THOUGHTS FOR THE DAY:. Tue Feb 12, 2012. Next week ...
Week 3 – Marketer’s Cruise | STRENGTH WHORE™
http://www.strengthwhore.com/week-3-marketers-cruise
Week 3 – Marketer’s Cruise. February 23, 2013. NEW WEEK 3= = = = = = = = = = = =. Marketers Cruise Trip= = = = = = = = = = =. Jan 12-20= = = = = = = = = = = = = =. I went on a Marketer’s Cruise this week and tried to keep track of my eating and little workouts as good as possible. I may have missed an ice cream here and there though. HAHA! Sat Jan 12, 2013. FOODS FOR THE DAY:. Breakfast: granola, raisins, 30g protein. Snack: Personal pepperoni pizza from Pizza Hut. Snack: Big burger w/ bacon. 7 min stati...
About | STRENGTH WHORE™
http://www.strengthwhore.com/about
I set StrengthWhore up so to be a Powerlifting only zone where I can do whatever I want. Plus, this will be a good place to post videos of my training and my buddies and anyone else, along with training logs and progress. The other reason I put this together was to keep DIY Strength Training. A bit tidier and relate-able for more peeps. On Strength Whore, I don’t care if you don’t get my humor or my vocabularies or the fact that I don’t care that I don’t care about caring. haha 😉. Travis ( 45 Posts.
Compensation Disclosure | STRENGTH WHORE™
http://www.strengthwhore.com/compensation-disclosure
This policy is valid from 03 September 2012. This blog is a personal blog written and edited by me ( Travis Hlavka. For questions about this blog, please contact Travis via the contact form. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, we will and do accept and keep free products, services, travel, event tickets, and other forms of compensation from companies and organizations. To get your own policy, go to http:/ www.disclosurepolicy.org. I spen...
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Health & Beauty. Drink One Glass Of This Every Morning And You’ll Stop Gaining Weight! Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in. How To Keep Spiders Out Of Your Home With Peppermint Oil. See The Amazing Effects Of Frozen Lemons! November 17, 2016. Frozen lemons do more wonders than you expected! Their properties are changed and they are 1000 times more effective. October 17, 2016. September 7, 2016. These ...
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Welcome To DID It Yourself Strength Training | DIY Strength Training
Terms & Conditions. Warmups to Avoid Injuries – Agile 8 and Simple Six. 5X5 Workout Spreadsheet – Madcow Version – Intermediate. Opposing Muscle Groups Info. Wendler 5-3-1 Program Info. 5×5 Workout Routine Info. Supplement Benefits & Side Effects. My Homemade Pre Workout Drink. My Homemade Post-Workout Drink. Welcome to DID It Yourself Strength Training. WATCH THIS VIDEO TILL THE END! You’ll either find this video hilarious, or. If you don’t know. At least for now that is). WHO SHOULD VISIT THIS SITE?
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