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Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

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Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...
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djptsmarter | djptsmarter.blogspot.com Reviews

https://djptsmarter.blogspot.com

Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

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djptsmarter.blogspot.com djptsmarter.blogspot.com
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djptsmarter: July 2013

http://www.djptsmarter.blogspot.com/2013_07_01_archive.html

Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

2

djptsmarter: Prevention is better than cure!

http://www.djptsmarter.blogspot.com/2013/06/prevention-is-better-than-cure.html

Saturday, 8 June 2013. Prevention is better than cure! The third article in the running series. Many factors make up an increase risk of injury but most can be controlled. These factors include your diet, posture, running style, training plan and goals. We have started of addressing some of these by setting realistic, time lined goals and working on an efficient way to run. Slowly lower yourself back down over 6secs, both feet back on and repeat the process on the other leg, repeat six times. Stand on on...

3

djptsmarter: How to deal with stress part 2

http://www.djptsmarter.blogspot.com/2013/05/how-to-deal-with-stress-part-2.html

Friday, 31 May 2013. How to deal with stress part 2. Stress 2: starting to make changes. It is impossible to be physically both stressed and relaxed at the same time. Subscribe to: Post Comments (Atom). How to deal with stress part 2. Every journey starts with.planning! Burn baby burn.those calories. Shape up for summer. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

djptsmarter: April 2013

http://www.djptsmarter.blogspot.com/2013_04_01_archive.html

Tuesday, 30 April 2013. How to deal with stress.grrrrrr. This is part one of a three part series looking at stress in our lives. Thank you to Dr Katherine Preedy our clinical psychologist for taking the time to give use this incite. Stress 1: identifying patterns. Stressed and trying to identify what that looks like for you. Knowing what your own personal warning signs are is crucial. Try to think about some of the ways that stress affects you personally? What are your physical symptoms? Your technique i...

5

djptsmarter: June 2013

http://www.djptsmarter.blogspot.com/2013_06_01_archive.html

Friday, 14 June 2013. The next big thing. Endurance is the going to be the next ‘big thing’ in training. With more people looking to take on greater and greater challenges in their lives, with more people running, biking swimming and Tri-ing (Pardon the pun)! The only way is to go beyond and take on epic sportives, Long distance triathlons and Ultra marathons. We’re going to explore one way of going about this. Have you done any cardio-vascular training in the past 3 weeks? No: Keep it easy! The maximal ...

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Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

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