DJPTSMARTER.BLOGSPOT.COM

djptsmarter

Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

http://djptsmarter.blogspot.com/

OVERVIEW OF djptsmarter.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR DJPTSMARTER.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 18 reviews

5 star

9

4 star

6

3 star

3

2 star

0

1 star

0

Hey there! Start your review of djptsmarter.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT DJPTSMARTER.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

0

SITE IP

216.58.216.65

LOAD TIME

0.187 sec

SCORE

6.2

PAGE TITLE

djptsmarter | djptsmarter.blogspot.com Reviews

<META> DESCRIPTION

Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

<META> KEYWORDS

1 djptsmarter

2 practically perfect pacing

3 did they slow

4 david@davidjonespersonaltraining co uk

5 posted by

6 david jones

7 no comments

8 email this

9 blogthis

10 share to twitter

CONTENT

Page content here

KEYWORDS ON PAGE

djptsmarter,practically perfect pacing,did they slow,david@davidjonespersonaltraining co uk,posted by,david jones,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels endurance,fitness,health,metabloism,running,life

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

djptsmarter | djptsmarter.blogspot.com Reviews

https://djptsmarter.blogspot.com

Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

INTERNAL PAGES

djptsmarter.blogspot.com

1

djptsmarter: July 2013

http://www.djptsmarter.blogspot.com/2013_07_01_archive.html

Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

2

djptsmarter: Prevention is better than cure!

http://www.djptsmarter.blogspot.com/2013/06/prevention-is-better-than-cure.html

Saturday, 8 June 2013. Prevention is better than cure! The third article in the running series. Many factors make up an increase risk of injury but most can be controlled. These factors include your diet, posture, running style, training plan and goals. We have started of addressing some of these by setting realistic, time lined goals and working on an efficient way to run. Slowly lower yourself back down over 6secs, both feet back on and repeat the process on the other leg, repeat six times. Stand on on...

3

djptsmarter: How to deal with stress part 2

http://www.djptsmarter.blogspot.com/2013/05/how-to-deal-with-stress-part-2.html

Friday, 31 May 2013. How to deal with stress part 2. Stress 2: starting to make changes. It is impossible to be physically both stressed and relaxed at the same time. Subscribe to: Post Comments (Atom). How to deal with stress part 2. Every journey starts with.planning! Burn baby burn.those calories. Shape up for summer. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

djptsmarter: April 2013

http://www.djptsmarter.blogspot.com/2013_04_01_archive.html

Tuesday, 30 April 2013. How to deal with stress.grrrrrr. This is part one of a three part series looking at stress in our lives. Thank you to Dr Katherine Preedy our clinical psychologist for taking the time to give use this incite. Stress 1: identifying patterns. Stressed and trying to identify what that looks like for you. Knowing what your own personal warning signs are is crucial. Try to think about some of the ways that stress affects you personally? What are your physical symptoms? Your technique i...

5

djptsmarter: June 2013

http://www.djptsmarter.blogspot.com/2013_06_01_archive.html

Friday, 14 June 2013. The next big thing. Endurance is the going to be the next ‘big thing’ in training. With more people looking to take on greater and greater challenges in their lives, with more people running, biking swimming and Tri-ing (Pardon the pun)! The only way is to go beyond and take on epic sportives, Long distance triathlons and Ultra marathons. We’re going to explore one way of going about this. Have you done any cardio-vascular training in the past 3 weeks? No: Keep it easy! The maximal ...

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

OTHER SITES

djptitwanf9.skyrock.com

Blog de djptitwanf9 - ma life, my friends, my hobbie, et toutes les choses que j'aime - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Ma life, my friends, my hobbie, et toutes les choses que j'aime. Vous aimez vous restez pour me découvrir vous voulez metres de la merde cassez vous merci é j'enbrasse tou ce que j'aime bisous a tous. Mise à jour :. Voila un grand danseur de tecktonick il. Abonne-toi à mon blog! Ajouter cette vidéo à mon blog. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :. N'oubl...

djptm.skyrock.com

Blog de djptm - Moi,djptm en vrai... - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Moi,djptm en vrai. J'ai crée ce blog pour montrer au gens à quelle point la musique compte dans ma vie. J'adore mixer et je vais vous le montrer. Bonne visite à tous et n'hésitez pas à lachez vos coms. Mise à jour :. Abonne-toi à mon blog! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 16 mars 2008 04:57. Ou poster avec :. Posté le dimanche 16 mars 2008 04:46.

djptr.com

DJ PTR

djptron.com

DJ P'Tron on WDMV Radio - The Indie Story

djptsmarter.blogspot.com

djptsmarter

Monday, 1 July 2013. Whether you are a first time runner coming to a grinding halt on your Sunday run or experienced marathon veteran trying to find the perfect pace for a PB, correct pacing can be elusive. In this article we will have a look at how to get closer to perfection. How far did you get? Did the times get faster? Was that because the first on was to fast? Answering these questions should tell you what strategy to use. You then plan pacing based on your experience and the above sessions. Fo...

djptuga.skyrock.com

DjPTuga's blog - Blog von Dj-P.Tuga - Skyrock.com

Blog von Dj-P.Tuga. 05/01/2010 at 1:34 PM. 05/01/2010 at 1:46 PM. Subscribe to my blog! MOn BB je t aime de tt mon coeur (L) jamais sans toi merci pour tous 3. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 05 January 2010 at 1:46 PM. Post to my blog. Here you are free.

djptw.com

工事中 -Under　construction -

djptycoz973.skyrock.com

djptycoz973's blog - Blog de djptycoz973 - Skyrock.com

Juste pour le délir. Djptycoz et tout ce k'il aime dans le 973. 29/10/2009 at 1:50 PM. 20/02/2010 at 9:55 AM. Subscribe to my blog! Voici Laura; toute jolie. Nouvelle dans le crew mè bone siroteuz. Big force à toi Laura. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.11) if someone makes a complaint. Please enter the sequence of characters in the field below. Fashion boy en mode sexy poz. Posted on Th...

djptyd.iqlevefxvyehieqxbkb.mafwqv.pw

mafwqv.pw

djptyl666.com

大奖pt娱乐城〈玩家最爱〉

大奖pt娱乐平台教你认识一个什么才是真正的游戏,旨在打造最佳娱乐平台让玩家玩友们玩的爽,玩到嗨大奖pt娱乐主页带你一次性满足你的所有好奇心. 双池镇卜家庄石圪塔西交子高庙山阳冶. 浙icp备12023551号-1 菲律宾热线: 097-22228888 客服电邮 by 大奖pt娱乐城玩家最爱.