shapemagazine.com.au
Show Stopping Abs | Australian Shape Magazine
http://www.shapemagazine.com.au/2013/08/show-stopping-abs-2
Like us on Facebook. Subscribe to six issues of SHAPE for only $35 – SAVE 22%! Nothing grabs your attention like a firm, flat belly. Give us 21 days and we guarantee you a spotlight-stealing middle. By Janet Lee, photography by Bill Diodato. Eat Up to Slim Down. Can avocados and raspberries flatten your tummy? Studies show that spacing out protein throughout the day helps maintain muscle and burns extra calories, Roussell says. Because your body views fatigue as a stressor, it amps up the production of c...
shapemagazine.com.au
Work This | Australian Shape Magazine
http://www.shapemagazine.com.au/2013/08/work-this
Like us on Facebook. Subscribe to six issues of SHAPE for only $35 – SAVE 22%! Les Mills’ 30-minute workout promises to work your core – hard. We test-drive a class. Holding a side plank and feeling my abdominals shake in rebellion while sweat drips into my eyes is not what I normally consider fun on a Saturday morning. The intensity of the hovers that follow is like nothing I’ve ever felt before then the track changes and I’m on my feet squatting with my arms above my head. It’s a tough workout and you ...
shapemagazine.com.au
Subscribe teaser | Australian Shape Magazine
http://www.shapemagazine.com.au/2011/08/subscribe-teaser
Like us on Facebook. Subscribe to six issues of SHAPE for only $35 – SAVE 22%! Subscribe to six issues of SHAPE for only $35 – SAVE 22%! Australian SHAPE magazine: a leading source of information on fitness, training, workouts, health and nutrition, weight loss, beauty, sports, yoga, lifestyle tips, expert advice and much more.
mensfitnessmagazine.com.au
Fitness | Men's Fitness Magazine
http://www.mensfitnessmagazine.com.au/topics/fitness
Subscribe and get a FREE backpack. Like us on Facebook. Follow us on Twitter. Health & Nutrition. Click to Preview this Issue. Are you a cover model? Here’s how to get on the cover of Men’s Fitness. So you want to be on the cover? Here’s how. First off, we want to see a dramatic transformation, something that will inspire other men to take charge of their …. Are you a Tanita Athlete? What makes an athlete? For all the endurance athletes out there…. HGH: the dark side. Not exactly, says powerlifter Mike I...
shapemagazine.com.au
Fitness | Australian Shape Magazine
http://www.shapemagazine.com.au/topics/fitness
Like us on Facebook. Subscribe to six issues of SHAPE for only $35 – SAVE 22%! You’re Going to Love to Hate Teyana Taylor’s Workout ». Ugh, fitness is so unfair sometimes. Six Benefits of Eating Like an Athlete ». At the essence, everyone is an athlete, and it is so important to recognise the benefits of natural nutrition when it comes to living a healthy and high performance lifestyle. What is best, eating or not eating before a morning run? But do you need to fuel up before hand? The Insta superstar sh...
mensfitnessmag.com.au
Expert Advice | Men's Fitness Magazine
http://mensfitnessmag.com.au/topics/expert-advice
Subscribe and get a FREE backpack. Like us on Facebook. Follow us on Twitter. Health & Nutrition. Click to Preview this Issue. Improve your bench press max in 3 easy moves. Plyometrics are defined as a quick explosive movements using a pre-stretch or counter movement that involves a movement called the “stretch shortening cycle” (SSC). Plyometrics include exercises like the vertical jump, medicine ball throws, explosive pushups, or …. 10 Ways To Be Smarter Instantly. 7 Foods You Should Eat Every Day.
mensfitness.net.au
Fitness | Men's Fitness Magazine
http://mensfitness.net.au/topics/fitness
Subscribe and get a FREE backpack. Like us on Facebook. Follow us on Twitter. Health & Nutrition. Click to Preview this Issue. Are you a cover model? Here’s how to get on the cover of Men’s Fitness. So you want to be on the cover? Here’s how. First off, we want to see a dramatic transformation, something that will inspire other men to take charge of their …. Are you a Tanita Athlete? What makes an athlete? For all the endurance athletes out there…. HGH: the dark side. Not exactly, says powerlifter Mike I...
mensfitnessmag.com.au
CrossFit | Men's Fitness Magazine
http://mensfitnessmag.com.au/topics/crossfit
Subscribe and get a FREE backpack. Like us on Facebook. Follow us on Twitter. Health & Nutrition. Click to Preview this Issue. CrossFitters reveal the good, bad and downright dangers of CrossFit. I DATED A CROSSFIT GUY. HUGE MISTAKE. KELLY ALTO AGE : 23 OCCUPAT I O N : I briefly dated a guy who did CrossFit. It only lasted two …. 7 Things to Consider Before Taking the CrossFit Plunge. CrossFit is everywhere these days. Just like any program, it’s not for everyone, but is it for you? Do you own a Box?
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