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notes from my backpack
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d runge | notes from my backpack | dlrunge.wordpress.com Reviews
https://dlrunge.wordpress.com
notes from my backpack
dlrunge.wordpress.com
Herd | d runge
https://dlrunge.wordpress.com/2011/05/31/herd
Notes from my backpack. Entries you’ll eventually find here. Why you might want to read…. May 31, 2011. Remember the scene in the Lion King where Scar intentionally incites the herd of wildebeast to stampede? First one, seven, then hundreds of wildebeast run. They just run. They take the shoulder of the one before them, in frantic pace, moving blindly ahead. They instinctually react after some trigger. There’s no thinking, no planning, no consideration. They just run. Eventually some tire and slow until ...
Not Here But There | d runge
https://dlrunge.wordpress.com/2010/02/10/70
Notes from my backpack. Entries you’ll eventually find here. Why you might want to read…. Not Here But There. February 10, 2010. I’ve got a few ingredients in my DNA that make life…uhm…interesting…for others around me. They weren’t right. So, I’m moving them”, I said as I cast my full body weight backwards to dislodge a 3-4 foot ball of roots. Of course. Doesn’t everybody regularly reshrub their land? But when I sat on my deck with my mom and had to convey the reality of her diagnosis to her. All tha...
Why you might want to read… | d runge
https://dlrunge.wordpress.com/why-you-might-want-to-read
Notes from my backpack. Entries you’ll eventually find here. Why you might want to read…. Why you might want to read…. Now I work for the ReThink Group with pure genius people who all share the same passion I do to inspire and equip ministry leaders to invest in influencing the next generation and revolutionize what they do. I’ve had the best of times and the worst of times and learned some things along the way. There’s more but that’s what the notes in my backpack is for…. Leave a Reply Cancel reply.
On My Back | d runge
https://dlrunge.wordpress.com/2011/08/28/on-my-back
Notes from my backpack. Entries you’ll eventually find here. Why you might want to read…. August 28, 2011. Custer said it first, then Lombardi. It’s not how many times you get knocked down, but get back up. But, it gets tiring. It’s also starts to make you wonder. Why? Why do I keep getting knocked down? There’s this nagging sequence of thoughts. Holy cow, I didn’t see that one coming. This hurts. Worse than ever. I can’t believe I’m in this position again. Maybe if I stay here a little longer. I keep th...
Entries you’ll eventually find here | d runge
https://dlrunge.wordpress.com/entries-youll-eventually-find-here
Notes from my backpack. Entries you’ll eventually find here. Why you might want to read…. Entries you’ll eventually find here. Sorting out life in the mid section. Refunctional: getting on the other side of dysfunctional. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. In God we Trust.
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Powerful Protein – SportsMomia
https://sportsmomia.wordpress.com/cs-and-zs/powerful-protein
Parenting athletes…raising champions. Early Childhood: Building Blocks. C’s and Z’s. To Carb or Not to Carb: Carbohydrates. What your body needs during practice. The Difference a Great Coach Makes. It’s best to have several small meals a day that are high in carbs with added protein. Don’t eat protein within a couple hours prior to practice, but follow practice with a carb protein snack. Choose lean meats and low-fat, non-greasy sources of proteins. Peanut or almond butter. 15-25% of daily calories.
Pre-Prax Eat Up – SportsMomia
https://sportsmomia.wordpress.com/cs-and-zs/pre-prax-eat-up
Parenting athletes…raising champions. Early Childhood: Building Blocks. C’s and Z’s. To Carb or Not to Carb: Carbohydrates. What your body needs during practice. The Difference a Great Coach Makes. Fueling 3-4 hours before practice increases performance, mental focus, lowers fatigue and perceived exertion thus maximizing training. Lower the quantity eaten as practice time gets closer. High Carb, Low grease/fat, small amount of protein. Salty is good. On the way to practice or competition:. 20-22g of carb...
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d runge | notes from my backpack
Notes from my backpack. Entries you’ll eventually find here. Why you might want to read…. August 28, 2011. Custer said it first, then Lombardi. It’s not how many times you get knocked down, but get back up. But, it gets tiring. It’s also starts to make you wonder. Why? Why do I keep getting knocked down? There’s this nagging sequence of thoughts. Holy cow, I didn’t see that one coming. This hurts. Worse than ever. I can’t believe I’m in this position again. Maybe if I stay here a little longer. I keep th...
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