DOAEROGA.COM
A Mastery of MovementUnleash your potential with a mastery of movement derived from yoga and multiple modality bodyweight exercise - harmoniously driven by the musical journey.
http://www.doaeroga.com/
Unleash your potential with a mastery of movement derived from yoga and multiple modality bodyweight exercise - harmoniously driven by the musical journey.
http://www.doaeroga.com/
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A Mastery of Movement | doaeroga.com Reviews
https://doaeroga.com
Unleash your potential with a mastery of movement derived from yoga and multiple modality bodyweight exercise - harmoniously driven by the musical journey.
doaeroga.com
Whats Happening Archives - Aeroga Movement
http://www.doaeroga.com/category/personalthoughts-aerogaworld-com
America Express Luxury Summit. April 5, 2014. We are very excited to teach the Luxury Summit our Vlaun Methods. A fun fitness camp for both men and women. The balanced workout integrates the body-mind-spirit connection through Eastern and Western training modalities that include: interval aerobic and functional strength conditioning, core training, ply metrics, boxing, basic Yoga poses, and meditation all often performed on the sand. Shoes are optional. 60 MIN. All levels. April 6 8, 2014. Fitness expert...
METHODS - Aeroga Movement
http://www.doaeroga.com/methods
Whether you sweat it out to the beat and flow AEROGA MAT, move to the concert size pulse of the AEROGA MASTER CLASS, or take it off the mat with the official cross training version AEROGA X,. AEROGA X is a multi-modal cross training system, The balanced workout integrates the body-mind-spirit connection through Eastern and Western training modalities. These modalities include high intensity intervals, functional and strength conditioning, core development, plyometrics, boxing, and primal movement der...
AEROGA - Aeroga Movement
http://www.doaeroga.com/aeroga
WHAT IS AEROGA MOVEMENT? Is a movement arts system that adopts some of the most effective and powerful fundamentals of ancient movement art disciplines while combining them with modern full spectrum bodyweight fitness. Aeroga Movement will improve mobility, strength, endurance and power from the ground up. It is a go to recipe for athletes as well as anyone who is inspired to take their whole body to another level. PHYSICAL AND SPIRITUAL CONNECTION. V Art of Wellness. Share With Your Friends.
Tracie Wright Vlaun - Beautiful Founder of Aeroga®
http://www.doaeroga.com/gallery
A FEW PICS OF AEROGA IN-ACTION AND IN-STYLE. V Art of Wellness. Share With Your Friends. Designed by SA Designs Unltd.
Aeroga Founders
http://www.doaeroga.com/founder
In addition to the common challenges that the modeling and TV world presents, there is an added challenge with being positioned as the token figure African American. In order to escape from the typical stereotype of the token , Tracie immersed herself further in yoga and exercise. Along her journey as a classically trained musician, pianist and violinist, Tracie utilized her proficiency of sound and movement to create and develop AEROGA , a mastery of movement. She replies, to help people rise out of sha...
TOTAL PAGES IN THIS WEBSITE
9
Luv Me Yoga | Tracie’s Favorites.
http://www.luvmeyoga.com/category/tracies-favorites
AEROGA this Saturday at St. Regis Bal Harbour! December 17, 2014. Try AEROGA this Saturday with Tracie Wright Vlaun, Iylana Vanzent and Evelyn Lozada did……. Try to find your inner peace in the mist of this chaos! Sign up at: contact@v-artofwellness.com. Http:/ www.youtube.com/watch? V=Frkx7Lg9 Pc&feature=youtube gdata player. Thank You Departures Magazine! November 18, 2014. Our third feature in Departures Magazine. WINTER SHRED 45 Challenge —SIGN UP! November 11, 2014. Shred 45 Class Package Program.
Luv Me Yoga | Tracie Speaks
http://www.luvmeyoga.com/page/16
Behind the scenes on “Luvmeyoga with Tracie”. October 12, 2010. Read more →. Affirmation of the Day. October 4, 2010. 8221; Like an ocean wave, my emotions come and go, but the depth of my being remains unchanging, eternal.”. Read more →. October 4, 2010. The world is changing, and everyone is noticing it. Here’s a YouTube link talking about The Awakening. Very interesting. http:/ m.youtube.com/watch? Read more →. Food For Thought…. September 27, 2010. Read more →. September 27, 2010. Read more →. Healin...
Luv Me Yoga | About
http://www.luvmeyoga.com/about-2
A former model, mother of two, wife, and entrepreneur with things to say –. In pursuit of peace and balance Tracie finds the many day to day challenges of balancing personal growth, raising three children (a boy, a girl and a business) and a marriage. LuvMeYoga is the outlet and expression of what she likes, does NOT like and in-between. As she would say, sometimes we need to just rant, rave, brag or lament. V Art of Wellness. Designed by SA Designs Unltd.
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A Mastery of Movement
Unleash your potential with a mastery of movement. Aeroga Movement is a movement arts system that adopts some of the most effective and powerful fundamentals of ancient movement art disciplines while combining them with modern full spectrum bodyweight fitness. From the many benefits of Aeroga you can expect; more energy, strength, mobility, endurance, sharpened focus, inner balance, increased productivity and an overall sense of well being. Christopher and Tracie Vlaun. V Art of Wellness.
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