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Doc's (Occasional) Rambles ™Doc and Cheryl, age 50+, lost a combined 234 pounds and found their health, youth and happiness
http://docdevore.blogspot.com/
Doc and Cheryl, age 50+, lost a combined 234 pounds and found their health, youth and happiness
http://docdevore.blogspot.com/
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Doc's (Occasional) Rambles ™ | docdevore.blogspot.com Reviews
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Doc and Cheryl, age 50+, lost a combined 234 pounds and found their health, youth and happiness
docdevore.blogspot.com
Doc's (Occasional) Rambles ™: The Tools
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Doc and Cheryl, age 50 , lost a combined 234 pounds and found their health, youth and happiness. Disclaimer and other Legal Stuff. As you know by now, I lost 152 pounds in 15 months. I went from 367 pounds in October of 2010, to 215 pounds at the end of 2011. During this transformation the most frequent questions were. What diet are you on? What program are you following? Send me an email. If you want a template to use, send me an email and I'll send you my spreadsheet format. Great web resource for trac...
Doc's (Occasional) Rambles ™: 3 Tips To Conquer New Years Resolutions 2014
http://docdevore.blogspot.com/2014/01/3-tips-to-conquer-new-years-resolutions.html
Doc and Cheryl, age 50 , lost a combined 234 pounds and found their health, youth and happiness. Disclaimer and other Legal Stuff. Wednesday, January 08, 2014. 3 Tips To Conquer New Years Resolutions 2014. Runtastic is my favorite exercise tracking app. Easy to use. Integrates with MyFitnessPal, my other most used app. And they have great videos on how to stay fit. Now that you watched, leave me a note about how you plan to conquer your New Year's Resolutions! Subscribe to: Post Comments (Atom).
Doc's (Occasional) Rambles ™: Sunday Fun: Weird Ways to Burn 200 Calories from Asap Science
http://docdevore.blogspot.com/2014/03/sunday-fun-weird-ways-to-burn-200.html
Doc and Cheryl, age 50 , lost a combined 234 pounds and found their health, youth and happiness. Disclaimer and other Legal Stuff. Sunday, March 09, 2014. Sunday Fun: Weird Ways to Burn 200 Calories from Asap Science. Let's have a little fun thanks for the folks over at Asap Science. Be sure to eat breakfast, and take a snack with you. Eat Right. Exercise. Get Plenty of Rest. Subscribe to: Post Comments (Atom). 2011 - A Journey to a New Life. A Practical Approach To Healthy Eating Reblogged.
Doc's (Occasional) Rambles ™: Progress Photos
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Doc and Cheryl, age 50 , lost a combined 234 pounds and found their health, youth and happiness. Disclaimer and other Legal Stuff. Cheryl lost 80 pounds. A Year later Doc lost 152 pounds. We still can't believe the difference in how we look and feel. Scroll down and watch us both get smaller. August 2008 - Before either of us started. July 2010 - Cheryl has lost about 70 pounds. Doc still weighed almost 370 pounds. Thanksgiving 2010 - Cheryl has lost 80; Doc has lost 30. March 2011 at Arizona RenFest.
Doc's (Occasional) Rambles ™: A Practical Approach To Healthy Eating Reblogged
http://docdevore.blogspot.com/2013/06/a-practical-approach-to-healthy-eating.html
Doc and Cheryl, age 50 , lost a combined 234 pounds and found their health, youth and happiness. Disclaimer and other Legal Stuff. Sunday, June 02, 2013. A Practical Approach To Healthy Eating Reblogged. You are probably asking what this exercise report has to do with the title of today's post. Two things both starting with H - habit and healthy. The exercise generates peptides that act as a natural appetite suppressant. Let's talk more about that someday. A Practical Approach To Healthy Eating. Can you ...
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Sorry for the long delay…… | misfit28
https://misfit28.wordpress.com/2012/12/28/sorry-for-the-long-delay
The writings of a shrinking man…. Next Post →. Sorry for the long delay……. December 28, 2012. I know it has been a long time since my last post, and I sincerely apologize for that! I will be writing an article soon that may help some people achieve their upcoming weight loss resolutions. I am still practicing IF, and still cycling my carbohydrates depending on whether or not it is a training day or not, but the calories have increased quite a bit. View all posts by misfit28 →. Next Post →. Create a free ...
misfit28 | The writings of a shrinking man…. | Page 2
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The writings of a shrinking man…. Newer posts →. 100 pounds lost: A retrospective (Part 2). September 11, 2012. OK, this took me a bit longer to get back to than I realized it would! I am so very close to my 100 lb. mark, but I just keeping losing a bit at a time. I think it is because I am adding muscle at the same time that I am losing fat. This is a good thing. In this installment, I want to talk about another aspect of my journey to become lean: exercise. In what I will call my second phase, I stuck ...
misfit28
https://misfit28.wordpress.com/2013/01/01/94
The writings of a shrinking man…. Sorry for the long delay……. Next Post →. January 1, 2013. A great post on New Year’s resolutions by a friend of mine. Well, each of these responses to a new year rolling around have validity. There is something to be learned from our failures. I tell my clients that if they aren’t failing lifts now and then, they aren’t trying hard enough. And failing shows us. View all posts by misfit28 →. This entry was posted in Uncategorized. Sorry for the long delay……. Email check f...
April | 2013 | misfit28
https://misfit28.wordpress.com/2013/04
The writings of a shrinking man…. Monthly Archives: April 2013. Long time away……. April 17, 2013. I think I am close to returning to the mindspace that allowed me to write in this blog before. I am still here, plugging away at the weights and keeping the weight off. I am eating quite a bit more … Continue reading →. Update; weight loss. It has been far too long…. Long time away……. Sorry for the long delay……. Awesome social fitness network. Get my newest posts via Email! Join 441 other followers.
December | 2012 | misfit28
https://misfit28.wordpress.com/2012/12
The writings of a shrinking man…. Monthly Archives: December 2012. Sorry for the long delay……. December 28, 2012. Hello readers, I know it has been a long time since my last post, and I sincerely apologize for that! I will be writing an article soon that may help some people achieve their upcoming weight loss resolutions. In the … Continue reading →. It has been far too long…. Long time away……. Sorry for the long delay……. Awesome social fitness network. Get my newest posts via Email!
It has been far too long….. | misfit28
https://misfit28.wordpress.com/2013/08/28/it-has-been-far-too-long
The writings of a shrinking man…. Long time away……. It has been far too long…. August 28, 2013. I have now sustained my weight loss for a long time. I am down to about 215 lbs. give or take, and have been there for a while. I haven’t fallen off the wagon or gained my weight back. I have made several changes now, however:. I no longer practice Intermittent Fasting. This is not in response to anything particular, I just wanted to see what happened. So far nothing appreciable has changed. Fill in your detai...
misfit28 | misfit28
https://misfit28.wordpress.com/author/misfit28
The writings of a shrinking man…. I am a 37 year old father of one child. I reside in Nashville, TN with my wife, and am employed as a social science researcher. Weight loss and weight training has become one of my passions. It has been far too long…. August 28, 2013. I have now sustained my weight loss for a long time. I am down to about 215 lbs. give or take, and have been there for a while. I haven’t fallen off the wagon or gained my weight back. … Continue reading →. Long time away……. April 17, 2013.
August | 2012 | misfit28
https://misfit28.wordpress.com/2012/08
The writings of a shrinking man…. Monthly Archives: August 2012. 100 pounds lost: A retrospective (Part 1). August 23, 2012. Well, everyone, that moment is almost here. The moment where I can officially say that I have lost 100 pounds! I really never thought that I would see this day. I had imagined losing that much weight before, but never actually thought … Continue reading →. Dietary intake and weight loss. August 19, 2012. Estimated weight loss per week. August 15, 2012. August 15, 2012. Sorry it has...
misfit28
https://misfit28.wordpress.com/2013/01/11/95
The writings of a shrinking man…. Long time away……. →. January 11, 2013. Every morning, I wake up because of the pain. Every workout decision is made based on what is hurting or not hurting (as much). I have to use certain massage techniques which are very painful in order to help manage the pain and to help me move better. I have to do extensive warm ups in order to optimize my range of motion for strength trainingevery workout. I think I’m getting old. View all posts by misfit28 →. Send to Email Address.
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Doc's (Occasional) Rambles ™
Doc and Cheryl, age 50 , lost a combined 234 pounds and found their health, youth and happiness. Disclaimer and other Legal Stuff. Sunday, March 09, 2014. Sunday Fun: Weird Ways to Burn 200 Calories from Asap Science. Let's have a little fun thanks for the folks over at Asap Science. Be sure to eat breakfast, and take a snack with you. Eat Right. Exercise. Get Plenty of Rest. Links to this post. Wednesday, January 08, 2014. 3 Tips To Conquer New Years Resolutions 2014. Links to this post. Year the year t...
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Mot de passe :. J'ai oublié mon mot de passe. J' suis Artiste Musicien de nationalité congolaise brazzaville,je suis plus reggea-ragga-jazz - accoustique, je vous invites a lire et s'informer sur l'evolution de la star! Docdghie est un artiste de plein talent dont vous aurez tres bientot a redecouvrir sur son prochain opuce qui sera dans les bacs en fin 2007 pour de contacts tapez sur www.docdghie.piczo.com ,ou ecrivez moi sur papareggea@hotmail.fr / docdghie@yahoo.fr. BIG-UP A TOUT LE MONDE! N'oublie pa...
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