ncwportal.blogspot.com
North Central Washington Blog: Badger Mountain Fire
http://ncwportal.blogspot.com/2008/07/badger-mountain-fire.html
Wednesday, July 16, 2008. A few photos taken during the Badger Mountain fire. We drove right be this fire on the way to a fire in Tonasket - quite a site! Http:/ www.doctordilday.com. 3:42 PM, March 29, 2010. 8:01 PM, November 17, 2010. 11:37 PM, October 01, 2011. Fluorescent single- product is hot. Summer peach pink clothing very eye-catching , this sense of the lines slightly exposed back , some quite attractive , but do not let back acne disappointed with acne cleansing bath is very effective. Hollywo...
guinevereamadeolmp.wordpress.com
Posture: The good, The Bad and The Ugly | Guinevere Amadeo, LMP.
https://guinevereamadeolmp.wordpress.com/2009/02/04/posture-the-good-the-bad-and-the-ugly
Guinevere Amadeo, LMP. Resources. Community. Inspiration. Posture: The good, The Bad and The Ugly. February 4, 2009 in Bodywork. Good posture is defined as bearings in which the muscles of the body support the skeleton in an alignment that is stable and efficient for living. This means that energy is moving through our bodies with the least possible resistance and pressure on our bones and joints. Good posture includes healthy balance and alignment in movement, static and seated positions. When posture i...
doctordilday.wordpress.com
Age-Proofing Your Muscles, thoughts on an article in TIME | Everett Chiropractic Center Blog
https://doctordilday.wordpress.com/2014/10/29/age-proofing-your-muscles-thoughts-on-an-article-in-time
Everett Chiropractic Center Blog. October 29, 2014. Age-Proofing Your Muscles, thoughts on an article in TIME. Filed under: Back pain. Be careful who you listen to! General Health and Wellness. 8212; Tags: kettle bells. 8212; doctordilday @ 7:51 am. 8220;New research pinpoints the ideal moves to protect the male body as it ages”. That’s quite a promise and of course it caught my eye. So I thought, What are the moves? To be on the safe side. No sense getting hurt trying to prevent getting hurt! ABS”...
doctordilday.wordpress.com
“Core” Training: Spinal Stabilization Exercise for Low Back Pain – Part 1 | Everett Chiropractic Center Blog
https://doctordilday.wordpress.com/2013/01/18/core-training-spinal-stabilization-exercise-for-low-back-pain
Everett Chiropractic Center Blog. January 18, 2013. Core Training: Spinal Stabilization Exercise for Low Back Pain – Part 1. Filed under: Back pain. Be careful who you listen to! 8212; Tags: back pain exercises. 8212; doctordilday @ 7:43 pm. Here is Part 2. Here is Part 3. People with low back pain seek chiropractic care. Because they want to feel better for the least amount of time and money. After one or a few adjusts the vast majority do. Next time I will cover the other two exercises on the sheet and...
doctordilday.wordpress.com
I Just Got This In An Email From A Tai Chi Student (Benzene Alert) | Everett Chiropractic Center Blog
https://doctordilday.wordpress.com/2015/08/03/i-just-got-this-in-an-email-from-a-tai-chi-student-benzene-alert
Everett Chiropractic Center Blog. August 3, 2015. I Just Got This In An Email From A Tai Chi Student (Benzene Alert). 8212; doctordilday @ 8:52 am. PS I haven’t checked the facts, but it’s not too hard to do the mental math. Now this is very interesting! My car’s manual says to roll down the windows to let out all the hot air before turning on the A/C. WHY? Many people are in their cars the first thing in the morning, and the last thing at night, 7 days a week. In addition to causing cancer, Benzene pois...
doctordilday.wordpress.com
This or That | Everett Chiropractic Center Blog
https://doctordilday.wordpress.com/2013/10/22/this-or-that
Everett Chiropractic Center Blog. October 22, 2013. 8212; Tags: Exercise. 8212; doctordilday @ 1:09 am. You could lift weights for strength training…. You could stretch for flexibility…. You could do balance training to avoid falling…. You could play Lumosity to train your brain…. You could get a vaccine against Shingles to stimulate your immune system…. You could take anti-depressants…. You could do “core” exercises for your back…. You could meditate…. You could work on relaxing to reduce stress…. Join ...
doctordilday.wordpress.com
Sabres and Shoulders; Three Minutes Well Spent | Everett Chiropractic Center Blog
https://doctordilday.wordpress.com/2006/02/27/sabres-and-shoulders
Everett Chiropractic Center Blog. February 27, 2006. Sabres and Shoulders; Three Minutes Well Spent. Filed under: Tai Chi Chuan. 8212; Tags: Exercise. 8212; doctordilday @ 5:19 pm. And I had noticed how tight I continue to be, realizing that ever so slowly that too will change and I will be able to relax throughout the form. What I have found and have come to expect with tai chi chuan is that with a modest amount of regular effort (read practice) it will deliver benefits that compound over time. Notify m...
doctordilday.wordpress.com
If You Want To Lose Weight… | Everett Chiropractic Center Blog
https://doctordilday.wordpress.com/2015/01/12/if-you-want-to-loose-weight-5
Everett Chiropractic Center Blog. January 12, 2015. If You Want To Lose Weight…. Filed under: Be careful who you listen to! General Health and Wellness. 8212; Tags: Everett. 8212; doctordilday @ 11:30 am. 8230; lift weight! In this very important respect your extra weight. Is a blessing. You don’t have to go anywhere or pick anything up. Your body weight provides ample resistance for strength training. You have what it takes to provide the resistance to add muscle mass. For every extra pound of muscle.
doctordilday.wordpress.com
When Strength Comes First – When It Comes Last | Everett Chiropractic Center Blog
https://doctordilday.wordpress.com/2015/08/05/when-strength-comes-first-when-it-comes-last
Everett Chiropractic Center Blog. August 5, 2015. When Strength Comes First – When It Comes Last. 8212; doctordilday @ 2:59 pm. When Strength Training Comes Last. Most of the time patients coming in are in pain, have some sort of “injury”, and our initial care falls under the heading of “relief” care (See “Back Pain First Aid”. In that context our first series of take-home activities deals with reducing inflammation (how to do ice and what. And we introduce (one at a time) the Big Three. And a few other ...
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