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March 19, 2015. Athlete Development - The Process. During the mid-20 century, the former. And Eastern Bloc countries had well developed sport schools whose main aim was to identify, select and train young athletes to succeed at the regional, national and international level. Athletes entered these schools at a young age – usually between 6 to 9 years of age. During this period, the young athlete was exposed to wide variety of skills and sporting activities. This period of multilateral development was kno...

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March 19, 2015. Athlete Development - The Process. During the mid-20 century, the former. And Eastern Bloc countries had well developed sport schools whose main aim was to identify, select and train young athletes to succeed at the regional, national and international level. Athletes entered these schools at a young age – usually between 6 to 9 years of age. During this period, the young athlete was exposed to wide variety of skills and sporting activities. This period of multilateral development was kno...

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@DoctorHartman | doctorhartman.blogspot.com Reviews

https://doctorhartman.blogspot.com

March 19, 2015. Athlete Development - The Process. During the mid-20 century, the former. And Eastern Bloc countries had well developed sport schools whose main aim was to identify, select and train young athletes to succeed at the regional, national and international level. Athletes entered these schools at a young age – usually between 6 to 9 years of age. During this period, the young athlete was exposed to wide variety of skills and sporting activities. This period of multilateral development was kno...

INTERNAL PAGES

doctorhartman.blogspot.com

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@DoctorHartman: FIT Happens

http://www.doctorhartman.blogspot.com/2011/06/fit-happens.html

August 24, 2011. As you may have read on Facebook, or on a handful of other sites, an awesome new book. Looms on the horizon. Is now available. FIT. The FIT project started as brief resource to address many of the common misconceptions about fitness and what it takes to program the elements of fitness: Strength, Endurance, and Mobility. Click here to order FIT. The Multi-Element Fitness written by Justin Lascek currently clocks in at an impressive 20,000 words and provides examples to take someone from n...

2

@DoctorHartman: Taranenko v. Kurlovich, 1987

http://www.doctorhartman.blogspot.com/2010/06/taranenko-v-kurlovich-1987.html

June 23, 2010. Taranenko v. Kurlovich, 1987. Video from the 1987 USSR Championships: Leonid Taranenko and Aleksandr Kurlovich going head-to-head for the gold. Attempts listed below. The video is in Russian, and the B&W with the "Terminator" music adds to the drama. It is not very often you see a 470 kg total (! Finish with a Silver Medal. Gunyashev 195,197.5,200. Taranenko 200,207.5-, 207.5. Kurlovich 205,210,216-(wr attempt). Taranenko 245,265 (wr attempt)-, 265. Subscribe to: Post Comments (Atom).

3

@DoctorHartman: Optimal Sleep

http://www.doctorhartman.blogspot.com/2011/07/optimal-sleep.html

July 25, 2011. The importance of sleep as a means of recovery from training cannot be understated. Outside of a drastic change in nutrition or injury, nothing can have as big an immediate impact on performance as poor sleep the night before an important training session…as the father of a newborn this has recently hit home in more ways than one. In my experience, optimal sleep really comes down to two main areas which need to be accounted for every night:. Maximize your sleep environment and routine and ...

4

@DoctorHartman: Talent

http://www.doctorhartman.blogspot.com/2011/08/talent.html

August 7, 2011. A fairly popular discussion on the interwebz of late revolves around the idea of talent, or lack there of, and US Weightlifting. Over time, these are the athletes who develop to the highest, and hopefully, internationally competitive level. Think of this as the youth to high school to college to the professional level seen in most team sports. There needs to be a systematic plan for the development of talent if and when it arrives at in the sport. August 9, 2011 at 10:48 AM. The football ...

5

@DoctorHartman: Overtraining vs Under Recovery

http://www.doctorhartman.blogspot.com/2011/07/overtraining-vs-under-recovery.html

July 5, 2011. Overtraining vs Under Recovery. Missed Lift: OT or UR? I have reposted my comments here as I'd like to get other opinions on this topic. 8220;What are your thoughts on under-recovery vs overtraining? Any key indicators to be aware of to distinguish between the two? Performance can increase or decrease inspite of many things which makes it all the more complicated. July 13, 2011 at 8:36 PM. Your life outside the gym has to support what you want to accomplish inside the gym. Great Post, Doc.

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Summer ’14 Special « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2014/07/02/summer-14-special

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Summer ’14 Special. If you are interested in this summer special please give us a call at 240-607-2701 to set up an appointment. To our current athletes, if you refer a friend to this special, as always you get 15% off your monthly bill. However, if you are not an unlimited athlete, we will earn yourself an extra day each week as for the duration of the Summer Special. This entry was posted in Uncategorized. 082216 crabcak...

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Summer ’15 Special « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2015/06/15/summer-15-special

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Summer ’15 Special. We are running a summer special starting June 15, 2015. This summer special is $150.00 per month, for a 3 month contract, for unlimited training each month. This is $50 in savings each month. You can sign up for this through our regular site. This entry was posted in Uncategorized. Updated 2015 Open Schedule. Supplemental Classes →. Leave a Reply Cancel reply. Enter your comment here. Dutch is Numero Uno.

crabcakesncrossfit.wordpress.com

Bandz A Make Her Dance « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2014/07/09/bandz-a-make-her-dance

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Bandz A Make Her Dance. We want what you want, unbanded pullups from you. Strict, kipping, butterfly, using the force, whatever. As long as it doesn’t look like a slap tear waiting to happen, we are all for it. This is still funny. This entry was posted in Uncategorized. Summer ’14 Special. CrossFit Elements Classes →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow @Crabcakes N CF.

crabcakesncrossfit.wordpress.com

CrossFit Elements Classes « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2014/08/05/crossfit-elements-classes

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. At 63 Bonnie has found age is no excuse. While we have always dialed down the intensity, rep scheme, and weights for beginners, this will allow the new CrossFit athlete to focus more on proper execution of more basic barbell movements, basic bodyweight movements pre-scaled for new athletes, and an introduction to metabolic conditioning. You don’t have to be fit, to start getting fit. Click here to sign up today! Notify me ...

crabcakesncrossfit.wordpress.com

About Me « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/about

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. My name is Sam Fariss. I am Head Coach at Southern Maryland CrossFit. And Head Weightlifting Coach at Iron Crab Barbell. I am a competitive CrossFitter and sometime competitive weightlifter. These pursuits keep me very humble about where I am on my fitness journey and how far I have to go to get where I want to be. Our fitness philosophy here at Southern Maryland CrossFit is :. We are a strength biased CrossFit box since 2...

crabcakesncrossfit.wordpress.com

Southern Maryland CrossFit's Blog « Crabcakes n' CrossFit. It's what Maryland does. « Page 2

https://crabcakesncrossfit.wordpress.com/page/2

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Newer posts →. 1deadlift 8-8-8-8 work to a heavy set of 8 reps in 18 min. 100 double unders (BUY IN). 42 wall ball #20m #14f. 21 cal. row. 30 wall ball #20m #14f. 15 cal. row. 18 wall ball #20m #14f. 1deadlift 8-8-8-8 work to a heavy set of 8 reps in 18 min. 75 double unders (BUY IN). 42 wall ball #20m #14f. 21 cal. bike. 30 wall ball #20m #14f. 15 cal. bike. 18 wall ball #20m #14f. 50 double unders (BUY-IN). Reggie won th...

crabcakesncrossfit.wordpress.com

2015 Open Schedule « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2015/02/26/2015-open-schedule

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. 151 gets announced tonight. Prepare for excitement. Or nervousness. Or excited nervousness. Or if they repeat 14.5 as 15.1, prepare for anger. Anyway, here is an updated idea of how we will be running the Open here at this affiliate. Please post any questions to comments, or use your words and ask us. This entry was posted in Uncategorized. Updated 2015 Open Schedule →. Leave a Reply Cancel reply. Enter your comment here.

crabcakesncrossfit.wordpress.com

Supplemental Classes « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2015/07/29/supplemental-classes

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. We are adding two specialty classes two better increase your skills. These classes will start the week of August 4, 2015 and will run concurrent with our strength cycles. There is an additional fee for these classes, which will be 2x per week. These two classes are a Supplemental Weightlifting Class and a Supplemental Powerlifting Class. First, let us go over the differences between the two. If you cannot do a strict pullu...

crabcakesncrossfit.wordpress.com

Updated 2015 Open Schedule « Southern Maryland CrossFit's Blog

https://crabcakesncrossfit.wordpress.com/2015/03/04/updated-2015-open-schedule

Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Updated 2015 Open Schedule. Saturday we will still have 9:30 for ONLY people NOT registered for the Open. 10:30am is ONLY for people registered for the Open. If the latter is true how come no one has asked me to redo random conditioning workouts we do during the week? One shot, one kill homie. This entry was posted in Uncategorized. And tagged CrossFit Games Open. Summer ’15 Special →. Leave a Reply Cancel reply. 082116 cr...

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@DoctorHartman

March 19, 2015. Athlete Development - The Process. During the mid-20 century, the former. And Eastern Bloc countries had well developed sport schools whose main aim was to identify, select and train young athletes to succeed at the regional, national and international level. Athletes entered these schools at a young age – usually between 6 to 9 years of age. During this period, the young athlete was exposed to wide variety of skills and sporting activities. This period of multilateral development was kno...

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