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Doctor Ouch | The Benefits Of Healthy Living

Learn about healthy living, from proper nutrition and diet tips to adequate exercise and fitness tips, plus the good side of pain—what pain is and why it’s important.

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Doctor Ouch | The Benefits Of Healthy Living | doctorouch.com Reviews
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Learn about healthy living, from proper nutrition and diet tips to adequate exercise and fitness tips, plus the good side of pain—what pain is and why it’s important.
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1 mental fitness
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4 navigation
5 fitness everywhere
6 brain health
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Doctor Ouch | The Benefits Of Healthy Living | doctorouch.com Reviews

https://doctorouch.com

Learn about healthy living, from proper nutrition and diet tips to adequate exercise and fitness tips, plus the good side of pain—what pain is and why it’s important.

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Nutrition - Doctor Ouch | Doctor Ouch

http://doctorouch.com/nutrition

Health & Fitness. Nutrition - Doctor Ouch. Calories, Calories, Calories. The average woman needs about 1200 kcal a day, and the average man needs anywhere from 200 to 400 more, and when exercising, the amount increases. Don’t overcompensate for your exercising though, otherwise you may end up packing on the pounds. Servings of whole-grain bread, cereal, rice, or pasta. Servings of meat, beans, eggs, or nuts. Use fats, oils, and sweets sparingly. Don’t think of it as giving into cravings, either. If y...

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Health & Fitness - Doctor Ouch | Doctor Ouch

http://doctorouch.com/health-fitness

Health & Fitness. Health and Fitness - Doctor Ouch. Health & Fitness. The US. Surgeon General recommends that each of us get at least 150 minutes of aerobic activity per week. That’s a little more than 20 minutes each day, or 30 minutes 5 days a week. Many of us are busy, so you’ll be happy to note that three 10-minute bouts of exercise throughout the day work nearly as well as one 30-minute session. If you have kids and can’t get away from them for exercise, join them in their play as exercise. Go t...

3

Health & Medical Archives - Doctor Ouch | Doctor Ouch

http://doctorouch.com/category/health-medical

Health & Fitness. 3 Eye Disorders That May Be Avoidable With Proper Nutrition. Posted by Drew Kobb. September 19, 2014. Why Should You Care About Your PD Measurement? Posted by Drew Kobb. September 19, 2014. What is a PD measurement and why does it matter to you? Tesco Opticians explains that the pupillary distance (PD) measurement determines the. Assess All Risks Great And Small When Considering Hormone Replacement Therapy. Posted by Drew Kobb. September 19, 2014. Treating Gum Disease With Oral Surgery.

4

Mental Fitness - Doctor Ouch | Doctor Ouch

http://doctorouch.com/mental-fitness

Health & Fitness. Mental Fitness - Doctor Ouch. What Kind of Fitness? Start thinking of your health holistically. If your body is out of whack, you easily recognize that your body is unfit. It’s less obvious when you’re unhappy that you may be able to think of your mind as being out of shape. A fit brain keeps you happy, motivated, and healthy, so it’s of paramount importance that you pay attention to your mental fitness. 10 Tips for Better Mental Fitness. 3 Get a New Hobby. In order to speak authoritati...

5

About - Doctor Ouch | Doctor Ouch

http://doctorouch.com/about

Health & Fitness. About - Doctor Ouch. Drew Kobb is a health enthusiast and avid basketball fan. He spends his time studying and going for long runs. He is currently a student studying to practice civil law.

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Doctor Ouch | The Benefits Of Healthy Living

Health & Fitness. You don’t need a gym membership to get and stay fit. Everyday activities like carrying groceries from the store to the car, or lugging fertilizer out to the garden, or just walking with friends or family all constitute solid routes to fitness. Every little bit adds up, so don’t stress that you can’t fit in a proper 3-hour gym session to reach your fitness goals. Food is Your Friend. Will keep you energized and focused even throughout a stressful day.

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