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Musings: From Pema Chodron...words to live by.

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Thursday, January 1, 2015. From Pema Chodron.words to live by. But loving-kindness maitri towards ourselves doesn't mean getting rid of anything. Maitri means that we can still be crazy, we can still be angry. We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.". From Comfortable With Uncertainty. Subscribe to: Post Comments (Atom). My Website and Blogs.

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Musings: More Pema Chodron--HOW TO DEFEAT FEAR

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Tuesday, April 28, 2015. More Pema Chodron- HOW TO DEFEAT FEAR. Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave instructions for the battle. Fear said, “Thank you for showing me so much respect that you ask permission.”. Then the young warrior said, “How can I defeat you? From The Pocket Pema Chodron). My Website and Blogs.

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Musings: Life Learning

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Sunday, June 29, 2014. When I was in graduate school, getting my PhD, I read a study that found that college students could be as beneficial to clients as could people with Masters and PhDs, no matter what type of field of therapy studied. At first, I was pretty disheartened, even a little pissed-off. After all, I was spending 10 years of my life gaining the wisdom to help others. Subscribe to: Post Comments (Atom). My Website and Blogs. Upcoming Groups and Talks. Dr Jane's Brain Health Tips.

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Musings: I'm In the Media!

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Tuesday, February 24, 2015. I'm In the Media! I am pleased to say that a company for which I used to work, Screen Inc., which developed a computerized screening measure for mild cognitive impairment, was mentioned in Newsweek. The name of the measure is the CANS-MCI. I published the article which Newsweek says established their reliability and validity. To view the article, go to: http:/ www.newsweek.com/id/236293. It is fun to touch base with my academic background every once in awhile! Im In the Media!

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Musings: January 2013

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Thursday, January 24, 2013. The journey toward our beauty is a magnificent struggle. Achieving an integrity between what we believe and how we live is a challenge worthy of the gift of life. A thousand obstacles stand between our selves and the honoring of our truth. . A thousand distractions. .A thousand ego-generated delusions. To dive down, find the beauty, nurture it and offer it to the world is magnificent. Staying with your beauty, your truth, your integrity is difficult,. Wednesday, January 2, 2013.

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Musings: December 2012

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Saturday, December 15, 2012. Subscribe to: Posts (Atom). My Website and Blogs. Upcoming Groups and Talks. Dr Jane's Brain Health Tips.

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Upcoming Groups & Talks: Brain Health: Simple Tools for Clear Thinking—Part 1

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Monday, June 8, 2015. Brain Health: Simple Tools for Clear Thinking—Part 1. Wednesday June 10, 2015 6-7 pm. 12629 116th Ave NE Kirkland, WA 98034. Call Sandra Cook at 206-962-0707 to register. This talk is sponsored by Aegis of Kirkland, so it is free for you! I hope to see you there! Subscribe To Groups and Talks. My Website and Blogs. Upcoming Groups and Talks. Dr Jane's Brain Health Tips. Brain Health: Simple Tools for Clear Thinking—Part.

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Upcoming Groups & Talks: February 2015

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Tuesday, February 24, 2015. Easy tools to reduce your, and your clients' stress. Do your clients come in wanting quick ways to reduce their stress? Do you feel stressed out? Are you looking for simple, everyday ways to lower your levels of stress? April 3, 9:30-11am at Vios Cafe. 6504 20th Ave Ne, Seattle. Subscribe to: Posts (Atom). Subscribe To Groups and Talks. My Website and Blogs. Upcoming Groups and Talks. Dr Jane's Brain Health Tips. Easy tools to reduce your, and your clients stres.

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Dr. Jane's Brain Health Tips: November 2010

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Monday, November 8, 2010. Do "brain games" work? Here's what some of the research literature says. By Jane Tornatore, PhD, and Liz Taylor. Use it or lose it" has become a popular - and well-researched - motto for keeping our muscles working and healthy through exercise as we age. But is this use of "use it or lose it" accurate? Is it possible to exercise our brain through new and rigorous mental activities so that it will stay supple and cognitively intact? The bottom line: staying healthy the old fashio...

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Dr. Jane's Brain Health Tips: March 2010

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Wednesday, March 31, 2010. Last time I wrote about a couple of studies that illustrated the benefits of exercise on cognition. This month, as promised, I outline 6 reasons why exercise is the most important thing. We can do for our brain. 1 Creates new neurons in the hippocampus. 2 Increases the number of Brain-Derived Neurotropic Factor (BDNF) in our brains. Good for our brain. It is necessary for cell repair, and increases nerve cell growth. 3 Improves blood flow to the brain. Long-term chronic stress ...