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Amanda Adams » What’s The Best Workout For Results?
http://amandaadams.com/best-workout-for-results
What This Spray Tanner REALLY Thinks Of Her Clients. Fitness. Food. Lifestyle. Motivation. What’s The Best Workout For Results? That is one question that I get a lot. It’s also a question that I’ve asked for myself. After years of working with some of the greatest trainers, some of the most hardworking women, and personally trying out several different styles of training, I’ve realized that there actually is. One “best” way to train that fits everyone. 1 Muscular strength and endurance conditioning.
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Amanda Adams » I Was Wrong When I Said This
http://amandaadams.com/i-was-wrong
How To Burn More Fat While You Sleep. Fitness. Food. Lifestyle. Motivation. I Was Wrong When I Said This. I 100% believe that there are people out there that use the line, “I don’t have time to workout” as an excuse. A lot of people can make time by rearranging their schedule to get in a 30 minute workout. But that’s not what this blog is about. This blog is for people who, honestly, DON’T have enough time to workout. It’s not an excuse, it’s a fact, and I believe you. Got all my meals in. 8220;Health...
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Amanda Adams » What This Spray Tanner REALLY Thinks Of Her Clients
http://amandaadams.com/spraytanning
The Truth Behind My 4-Year Breakup. Fitness. Food. Lifestyle. Motivation. What This Spray Tanner REALLY Thinks Of Her Clients. It was one of the best, yet saddest jobs I ever had . In college, I worked at the only tanning salon in town. Confession: I loved it. However, there was one part of my job that a dreaded more than any other. But not for the reasons you might be thinking keep reading). Read over that last sentence. It kind of sounds like a bad dream, am I right? I haven’t worked out in forever!
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Amanda Adams » Amanda in the press!
http://amandaadams.com/press
How To Burn More Fat While You Sleep. Fitness. Food. Lifestyle. Motivation. Amanda in the press! Newest Interview, James Patrick Photography:. Fitness Magazine Cover and Feature. For press inquiries contact: Catey@dofreshwork.com. You need to be doing! Enter your email address below to get your FREE killer ab workout emailed to you. Meet the Amanda Adams Team. What This Spray Tanner REALLY Thinks Of Her Clients. 2 Reasons You’re Not Seeing Results. How To Burn More Fat While You Sleep.
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Amanda Adams » What Should I Eat AFTER a Workout?
http://amandaadams.com/eat-after-workout
2 Reasons You’re Not Seeing Results. Fitness. Food. Lifestyle. Motivation. What Should I Eat AFTER a Workout? Give yourself a #HighFive! You had a great pre-workout snack/meal. Just finished your workout, whether you wanted to go or not, and it’s time to refuel and recover with a post workout meal or snack. Wait, so you’re telling me I just burned all these calories and now you want me to put them back in my body? No, thank you. Well, that’s not how it works. So, what should you eat? Yes, yes, yes! Becau...
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Amanda Adams » Training + Nutrition
http://amandaadams.com/category/training-nutrition
The Truth Behind My 4-Year Breakup. Fitness. Food. Lifestyle. Motivation. Why I Only Workout 3 Days A Week. I get asked a lot how many days of the week I workout. Honestly, three days a week is all I want to make time for these days. Yes, you read that right. Want. Sometimes it's more, sometimes it's less. Could I make time for more? Yes But I would have to take time away…. How I Got These Quads. No Let's get something straight first. I've been training my…. Ummm, I threw a secret #AABikiniBody Retreat!
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Amanda Adams » Motivation
http://amandaadams.com/category/motivation
The Truth Behind My 4-Year Breakup. Fitness. Food. Lifestyle. Motivation. I Was Wrong When I Said This. I 100% believe that there are people out there that use the line, "I don't have time to workout" as an excuse. A lot of people can make time by rearranging their schedule to get in a 30 minute workout. But that's not what this blog is about. This blog is for people who, honestly,…. 1 Thing You’re Doing To Sabotage Your Goal. My Not-So-Healthy Ab Selfie. I can't believe that next week will be the 1 year...
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Amanda Adams » Transformations
http://amandaadams.com/category/transformations
2 Reasons You’re Not Seeing Results. Fitness. Food. Lifestyle. Motivation. Laura’s #AABikiniBody Transformation Story. I love this #AABikiniBody success story! Laura absolutely killed it and found the power to change herself from the inside out. Check out her inspiring story below! As with many stories, it seems only right to start at the beginning at first, I was warm cocooned in a what some might call a mothers first hug and…. Ashley’s Amazing #AABikiniBody Transformation! It's that time of the week!
mcpeacock.blogspot.com
Every Day An Adventure: June 2015
http://mcpeacock.blogspot.com/2015_06_01_archive.html
Monday, June 22, 2015. It was an accident. I swear I don't know how it happened. It just did. Somewhere over the course of this school year I lost 20 pounds. I wasn't working out. I wasn't even dieting. I'm chalking it up to a combination of things: I got the violent. Living with her in August. "Well shoot," I thought, "If i'm going to lose 20 pounds, I'd better keep it off! And maybe even see if I can lose some more? Was a part of. I decided to accept the challenge because why not? It has been so great ...
mcpeacock.blogspot.com
Every Day An Adventure: It was an accident.
http://mcpeacock.blogspot.com/2015/06/it-was-accident.html
Monday, June 22, 2015. It was an accident. I swear I don't know how it happened. It just did. Somewhere over the course of this school year I lost 20 pounds. I wasn't working out. I wasn't even dieting. I'm chalking it up to a combination of things: I got the violent. Living with her in August. "Well shoot," I thought, "If i'm going to lose 20 pounds, I'd better keep it off! And maybe even see if I can lose some more? Was a part of. I decided to accept the challenge because why not? It has been so great ...
