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Do Less and Be More using The Alexander Technique and MBSR

The Alexander Technique is concerned with bringing about personal change. It helps people become more balanced in body and mind. It cultivates awareness to enable us to prevent harmful habits that can result in stress and pain. Mindfulness practice is a form of self-awareness training. All of us have the capacity to be mindful. It simply involves cultivating the ability to pay attention to the present moment, rather than being ‘absent’ in the present and on ‘automatic pilot’ much of the time.

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Do Less and Be More using The Alexander Technique and MBSR | doingless-beingmore.com Reviews
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The Alexander Technique is concerned with bringing about personal change. It helps people become more balanced in body and mind. It cultivates awareness to enable us to prevent harmful habits that can result in stress and pain. Mindfulness practice is a form of self-awareness training. All of us have the capacity to be mindful. It simply involves cultivating the ability to pay attention to the present moment, rather than being ‘absent’ in the present and on ‘automatic pilot’ much of the time.
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1 inattention
2 attention
3 inattention to attention
4 awareness of the present moment
5 awareness
6 present
7 moment
8 calmness
9 accepting how I am
10 being authentic
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links,contact me,more about,alexander technique,mbsr,courses,certification,research,who's online,in bangor,mindfulness based stress reduction,kankusta duo com,mirapatches com
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Do Less and Be More using The Alexander Technique and MBSR | doingless-beingmore.com Reviews

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The Alexander Technique is concerned with bringing about personal change. It helps people become more balanced in body and mind. It cultivates awareness to enable us to prevent harmful habits that can result in stress and pain. Mindfulness practice is a form of self-awareness training. All of us have the capacity to be mindful. It simply involves cultivating the ability to pay attention to the present moment, rather than being ‘absent’ in the present and on ‘automatic pilot’ much of the time.

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