dojoofpain.blogspot.com

Dojo of Pain

The Dojo of Pain is a distance running. Training group based in Washington, DC. QUOTE OF THE WEEK. QUOTE OF THE WEEK. 8220;I don’t think I’d be living today if I didn’t do this running,”. 8220;I’m helping them and they’re kind of helping me.”. Monday, August 10, 2015. Huge congrats to Jenny Paul, who is in the middle of a huge leap right now. She wins the Summer Strides 5k. This weekend in 19:23, finishing 8th Overall. Sunday, July 26, 2015. Crystal City 5k / Burning River 100M / Ironman Canada. The Summ...

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Dojo of Pain | dojoofpain.blogspot.com Reviews

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The Dojo of Pain is a distance running. Training group based in Washington, DC. QUOTE OF THE WEEK. QUOTE OF THE WEEK. 8220;I don’t think I’d be living today if I didn’t do this running,”. 8220;I’m helping them and they’re kind of helping me.”. Monday, August 10, 2015. Huge congrats to Jenny Paul, who is in the middle of a huge leap right now. She wins the Summer Strides 5k. This weekend in 19:23, finishing 8th Overall. Sunday, July 26, 2015. Crystal City 5k / Burning River 100M / Ironman Canada. The Summ...

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4 club records

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6 training resources

7 jenny paul wins

8 alan wins

9 riley's rumble results

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Dojo of Pain | dojoofpain.blogspot.com Reviews

https://dojoofpain.blogspot.com

The Dojo of Pain is a distance running. Training group based in Washington, DC. QUOTE OF THE WEEK. QUOTE OF THE WEEK. 8220;I don’t think I’d be living today if I didn’t do this running,”. 8220;I’m helping them and they’re kind of helping me.”. Monday, August 10, 2015. Huge congrats to Jenny Paul, who is in the middle of a huge leap right now. She wins the Summer Strides 5k. This weekend in 19:23, finishing 8th Overall. Sunday, July 26, 2015. Crystal City 5k / Burning River 100M / Ironman Canada. The Summ...

INTERNAL PAGES

dojoofpain.blogspot.com

1

Dojo of Pain: Robin Watkins' latest prize winnings...

http://www.dojoofpain.blogspot.com/2015/05/robin-watkins-latest-prize-winnings.html

The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, May 18, 2015. Robin Watkins' latest prize winnings. Guess what you get when you win a 50 miler. May 21, 2015 at 1:01 PM. Im going to borrow this to scare my dog next time he misbehaves. (Less flippantly, congrats on the win! Subscribe to: Post Comments (Atom). Tuesday/Thursday Workout Spot @ Hains Point. Personal Training By Shlomo. Ottawa Sub 3 Crew. Robin Watkins latest prize winnings. Congrats to Shawn RuNery.

2

Dojo of Pain: March 2015

http://www.dojoofpain.blogspot.com/2015_03_01_archive.html

The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, March 16, 2015. DC Rock N Roll Half Marathon:. Jen Maranzano: 1:24:43 (1st master, 2nd fastest Dojo half). DC Rock N Roll Marathon. Miguel Perez: 2:48:34 (9th place overall). Rob Wolfe: 3:01 (39th, 5th age). Four Courts Four Miler. Jeff Redfern: 22:10 (4th overall, first in age group, losing only to three relative whippersnappers). Daniel Yi: 17:40 (2nd overall, 1st [relatively] old person). Fort Hunt 10K (Last Week).

3

Dojo of Pain: Ottawa Sub 3 Crew

http://www.dojoofpain.blogspot.com/2015/05/ottawa-sub-3-crew.html

The Dojo of Pain is a distance running. Training group based in Washington, DC. Sunday, May 24, 2015. Ottawa Sub 3 Crew. We are staying in this awfully cheap hotel, that doesnt seem like a gigantic mansion at all. Here is most of the sub three crew today, in our race shirts. Not pictured: rachel (2:56! Big PRs all around! Subscribe to: Post Comments (Atom). Tuesday/Thursday Workout Spot @ Hains Point. Personal Training By Shlomo. Ottawa Sub 3 Crew. Robin Watkins latest prize winnings.

4

Dojo of Pain: Club Records

http://www.dojoofpain.blogspot.com/p/club-records.html

The Dojo of Pain is a distance running. Training group based in Washington, DC. Best Performances in Club Singlet or Patch]. Last Updated: Nov. 24, 2016. 4:19 - Chris Pruitt - DCRR Track Championships - July 24, 2013. 4:4135 - Jeff Redfern - PVTC All-Comers - May 30, 2015. 4:43 - Shawn Rumery - DCRR Track Championships - July 24, 2013. 9:516 - Chris Pruitt - Going Green Track Meet - Aug. 5, 2016. 9:583 - Jeff Redfern - Going Green Track Meet - Aug. 5, 2016. Pi Miles (3.14 Miles):. 55:57 - Shawn Rumery - ...

5

Dojo of Pain: Jenny Paul Wins!!! Alan Wins!!! Riley's Rumble Results!

http://www.dojoofpain.blogspot.com/2015/08/jenny-paul-wins-alan-wins-rileys-rumble.html

The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, August 10, 2015. Huge congrats to Jenny Paul, who is in the middle of a huge leap right now. She wins the Summer Strides 5k. This weekend in 19:23, finishing 8th Overall. Also big tip of the hat to Alan Pemberton, who wins the 60-69 division at the Alton Old Home Week 5k. In 20:40. It was a battle of two legends of masters running, as Alan duked it out with John Tuttle, a 1984 Olympian in the marathon (2:10 PR).

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dojoofpain.blogspot.com

Dojo of Pain

The Dojo of Pain is a distance running. Training group based in Washington, DC. QUOTE OF THE WEEK. QUOTE OF THE WEEK. 8220;I don’t think I’d be living today if I didn’t do this running,”. 8220;I’m helping them and they’re kind of helping me.”. Monday, August 10, 2015. Huge congrats to Jenny Paul, who is in the middle of a huge leap right now. She wins the Summer Strides 5k. This weekend in 19:23, finishing 8th Overall. Sunday, July 26, 2015. Crystal City 5k / Burning River 100M / Ironman Canada. The Summ...

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