dominikmeichtry.blogspot.com

Dominik Meichtry's Blog

Wednesday, July 14, 2010. Thanks so much for following my blog. My blog is moving to my website: www.dominikmeichtry.com. Thursday, July 8, 2010. Hello my friends,. I'm sorry for the lengthy absence. I've been caught up in training and haven't done a good job staying updated with my blog. I will write a lengthier post next week. I wanted to share some links of races I swam at SMOC (Swim Meeet of Champions) and the Santa Clara International Invitational. For an interview after my 100m free. A link to my 1...

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Wednesday, July 14, 2010. Thanks so much for following my blog. My blog is moving to my website: www.dominikmeichtry.com. Thursday, July 8, 2010. Hello my friends,. I'm sorry for the lengthy absence. I've been caught up in training and haven't done a good job staying updated with my blog. I will write a lengthier post next week. I wanted to share some links of races I swam at SMOC (Swim Meeet of Champions) and the Santa Clara International Invitational. For an interview after my 100m free. A link to my 1...

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Dominik Meichtry's Blog | dominikmeichtry.blogspot.com Reviews

https://dominikmeichtry.blogspot.com

Wednesday, July 14, 2010. Thanks so much for following my blog. My blog is moving to my website: www.dominikmeichtry.com. Thursday, July 8, 2010. Hello my friends,. I'm sorry for the lengthy absence. I've been caught up in training and haven't done a good job staying updated with my blog. I will write a lengthier post next week. I wanted to share some links of races I swam at SMOC (Swim Meeet of Champions) and the Santa Clara International Invitational. For an interview after my 100m free. A link to my 1...

INTERNAL PAGES

dominikmeichtry.blogspot.com

1

Dominik Meichtry's Blog: Going through the motions

http://dominikmeichtry.blogspot.com/2010/05/going-through-motions.html

Wednesday, May 19, 2010. Going through the motions. Until my next post; keep well and take care! May 20, 2010 at 5:09 AM. Hope your shoulder will be 110% again end of the month for the meet. :). About the accident changing your life. I think, there are certain things in life, that first look very grim, but with time, we actually see the good in it and learn and become stronger than before. Wishing you all the best in Irvine :) swim strong, swim fast, hopp Schwiiz! Subscribe to: Post Comments (Atom).

2

Dominik Meichtry's Blog: June 2010

http://dominikmeichtry.blogspot.com/2010_06_01_archive.html

Thursday, June 10, 2010. I'm swimming in a meet this weekend. Swim Meet of Champions in Mission Viejo California. I'll be racing the 50, 100, 200, 400 Free. Results and live streaming can be found here. You will find a psychsheet and up to date results. I'm feeling pretty tired after Wednesdays practice so it should be interesting how I swim "beat down". I'm up for the challenge though. Take care and go strong! Wednesday, June 9, 2010. I wanted to share a set that we did in practice today. Z= 25, 15 @45.

3

Dominik Meichtry's Blog: Short Update

http://dominikmeichtry.blogspot.com/2010/07/short-update.html

Thursday, July 8, 2010. Hello my friends,. I'm sorry for the lengthy absence. I've been caught up in training and haven't done a good job staying updated with my blog. I will write a lengthier post next week. I wanted to share some links of races I swam at SMOC (Swim Meeet of Champions) and the Santa Clara International Invitational. For the 100m freestyle final. I'm the swimmer with the blue towel on the block and white cap. For an interview after my 100m free. For an interview after my 200m free. A lin...

4

Dominik Meichtry's Blog: May 2010

http://dominikmeichtry.blogspot.com/2010_05_01_archive.html

Wednesday, May 26, 2010. Some good news has come up since my last entry. My girlfriend, Jessica Hardy, got news Friday that CAS (Court of Arbitration for Sport) has ruled in her favor. Find the story here. I want to leave all my readers today with a thought: Love what you do and never take it for granted! Wednesday, May 19, 2010. Going through the motions. Until my next post; keep well and take care! Thursday, May 6, 2010. Welcome, Willkommen, Bienvenue , Benvenuto! Hope all is well!

5

Dominik Meichtry's Blog: MOVING

http://dominikmeichtry.blogspot.com/2010/07/moving.html

Wednesday, July 14, 2010. Thanks so much for following my blog. My blog is moving to my website: www.dominikmeichtry.com. Subscribe to: Post Comments (Atom). Olympic Finalist from Switzerland. UC Berkeley graduate. LOVES the WATER! View my complete profile.

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laurenswims.blogspot.com

Sink or Swim: Swim Plan

http://laurenswims.blogspot.com/2010/01/swim-plan.html

Wednesday, January 20, 2010. Warm up (repeat 4 times):. 1x25yd Free, even pace, rest :10. 1x25yd Back, even pace, rest :10. Build up (repeat 4 times):. 1x25yd Single arm free, resting arm in front streamline, 6 right/6 left/6 regular stroke. 1x25yd Free DPS*, rest :10. 12x50yd Free, rest :20. 4x25yd Breast, rest :10. 4x25yd Back, rest :10. I also did 100 of dolphin kicking (on back in streamline) at the end because I need to work on core strength as well. Subscribe to: Post Comments (Atom). I'm a twenty-...

laurenswims.blogspot.com

Sink or Swim: Hey who wrote on my clothes?

http://laurenswims.blogspot.com/2010/01/hey-who-wrote-on-my-clothes.html

Wednesday, January 27, 2010. Hey who wrote on my clothes? That would be the signature of 2-time Olympic gold medalist and UT alum Garrett Weber-Gale. I ordered a tee from his website (www.gwgswims.com), and he signed it before sending it to me. I'm a huge fan of the healthy lifestyle and food choices that he's an advocate for and, of course, a big fan of his swimming. It was so nice of him to sign my shirt - thanks GWG! Here's a quick recap of Monday's set:. Warm up (repeat x 2):. 1 x 50 Free, rest :15.

laurenswims.blogspot.com

Sink or Swim: April 2010

http://laurenswims.blogspot.com/2010_04_01_archive.html

Thursday, April 15, 2010. I'll side with her. I'm planning to do another race-pace time trial in a week or two, so I'll update when I have that time. Hopefully I'll be able to shave a few (or ten) seconds off. Subscribe to: Posts (Atom). What follows is the story of a girl and a dream, and the journey through pain, sacrifice, and accomplishment that may prove you should never give up chasing your 'someday'. For your reading pleasure, may I suggest. Mom, are you watching me? And Then There Were Three.

laurenswims.blogspot.com

Sink or Swim: September 2009

http://laurenswims.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. For your viewing pleasure. Whenever I'm looking for workout ideas/inspiration, I turn to one of two places: My brother/Strength and Conditioning coach and the internet. My brother Dan is an awesome athlete - not to mention a terrific sports writer (check him out on BleacherReport.com! Or, if you prefer, the Mel Stewart workout (from SwimNetwork.com):. You have to hand it to Gold Medal Mel - he certainly gives the Superman-esque athletes at Auburn a run for their money. What fo...

laurenswims.blogspot.com

Sink or Swim: February 2010

http://laurenswims.blogspot.com/2010_02_01_archive.html

Tuesday, February 2, 2010. A Set and a Setback. Happy Groundhog Day to all of my dear readers - a 'holiday' that means diddly here in Cleveland since it will be winter well into May. Anyway, here's today's set:. Warm up (repeat x2):. 1 x 25 Free. 1 x 25 Back. Build up (repeat x4):. 1 x 25 Streamline kick. 1 x 25 Free push and glide. 8 x 25 Back. 1 x 100 Free. 2 x 50 Free push and glide. Subscribe to: Posts (Atom). For your reading pleasure, may I suggest. Mom, are you watching me? Friday Food Fact: Dang!

laurenswims.blogspot.com

Sink or Swim: March 2010

http://laurenswims.blogspot.com/2010_03_01_archive.html

Wednesday, March 10, 2010. Update and New Tunes. Happy Wednesday my dearest readers! Since I've been in the weight room so much lately, I've added to my workout playlist - check out my newest tunes:. 1 One Day (DJ X-Change). 2 Real People (Common). 3 Open Your Eyes (Snow Patrol). 4 Unstoppable (Rascal Flatts). 5 Universal Mind Control (Common). 6 Warrior's Anthem (Wyclef Jean). 7 Shots (LMFAO and Lil Jon). 8 Hard (Rihanna f. Jeezy). 9 How Low (Ludacris). 10 I Got 5 On It (Luniz). Mom, are you watching me?

laurenswims.blogspot.com

Sink or Swim: Saturday's Set

http://laurenswims.blogspot.com/2010/01/saturdays-set.html

Saturday, January 23, 2010. Here's today's swim recap. 2 x 100yd Free (kick every 75), rest :20. Build up (repeat x4):. 1 x 25yd Single-arm free (6 right, 6 left, 6 full stroke), rest :10. 1 x 25yd Free catch-up*, rest :10. 6 x 50yd Free pull with pull buoy, rest :15. 1 x 300yd Free, rest :60. Warm down (repeat x2):. 1 x 50yd Free easy, rest :15. 1 x 50yd Breast easy, rest :15. Total distance: 1200 yards. January 24, 2010 at 1:50 AM. Subscribe to: Post Comments (Atom). Mom, are you watching me? Chance to...

laurenswims.blogspot.com

Sink or Swim: Reaping (early) benefits

http://laurenswims.blogspot.com/2010/04/reaping-early-benefits.html

Thursday, April 15, 2010. I'll side with her. I'm planning to do another race-pace time trial in a week or two, so I'll update when I have that time. Hopefully I'll be able to shave a few (or ten) seconds off. Subscribe to: Post Comments (Atom). What follows is the story of a girl and a dream, and the journey through pain, sacrifice, and accomplishment that may prove you should never give up chasing your 'someday'. For your reading pleasure, may I suggest. Mom, are you watching me? Let me give you a tour.

laurenswims.blogspot.com

Sink or Swim: January 2010

http://laurenswims.blogspot.com/2010_01_01_archive.html

Wednesday, January 27, 2010. Hey who wrote on my clothes? That would be the signature of 2-time Olympic gold medalist and UT alum Garrett Weber-Gale. I ordered a tee from his website (www.gwgswims.com), and he signed it before sending it to me. I'm a huge fan of the healthy lifestyle and food choices that he's an advocate for and, of course, a big fan of his swimming. It was so nice of him to sign my shirt - thanks GWG! Here's a quick recap of Monday's set:. Warm up (repeat x 2):. 1 x 50 Free, rest :15.

laurenswims.blogspot.com

Sink or Swim: Update and New Tunes

http://laurenswims.blogspot.com/2010/03/update-and-new-tunes.html

Wednesday, March 10, 2010. Update and New Tunes. Happy Wednesday my dearest readers! Since I've been in the weight room so much lately, I've added to my workout playlist - check out my newest tunes:. 1 One Day (DJ X-Change). 2 Real People (Common). 3 Open Your Eyes (Snow Patrol). 4 Unstoppable (Rascal Flatts). 5 Universal Mind Control (Common). 6 Warrior's Anthem (Wyclef Jean). 7 Shots (LMFAO and Lil Jon). 8 Hard (Rihanna f. Jeezy). 9 How Low (Ludacris). 10 I Got 5 On It (Luniz). Mom, are you watching me?

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dominikmeichtry.blogspot.com

Dominik Meichtry's Blog

Wednesday, July 14, 2010. Thanks so much for following my blog. My blog is moving to my website: www.dominikmeichtry.com. Thursday, July 8, 2010. Hello my friends,. I'm sorry for the lengthy absence. I've been caught up in training and haven't done a good job staying updated with my blog. I will write a lengthier post next week. I wanted to share some links of races I swam at SMOC (Swim Meeet of Champions) and the Santa Clara International Invitational. For an interview after my 100m free. A link to my 1...

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